Self-sabotage therapy Copenhagen
Understand why you undo what matters to you, and stop
I help you find the part of you that pulls the brake, and why
- Last updated October 16, 2026
What I want you to know about getting in your own way
In this short video, I explain why willpower rarely stops self-sabotage, and what changes when you understand what the sabotaging part of you is trying to protect.
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At a glance
Self-sabotage therapy Copenhagen helps you understand why you keep undoing the things you most want, just as they start to work. You and I work on this alone together, in 1-hour appointments with 50 minutes of therapy, in English or Danish, either at my practice in central Copenhagen or online.
I help you find the part of you that steps on the brake, what it learned to fear and how it shows up in your work, your health and your relationships, so you can choose with it rather than be overruled by it. This page is part of my attachment therapy within psychotherapy. If the pattern is mostly about pleasing others, codependency and people pleasing therapy fits better, and if it is mostly about who you choose, therapy for always being in a relationship goes deeper.
Before the hesitant part of you wins the argument, you can book a session, ask for a free discovery call, look through my client policy or write to me.
Is this the right page for you?
This is for you if…
Self-sabotage therapy Copenhagen is for adults who keep getting in their own way, and can see themselves doing it. Something starts to go well, a job, a relationship, a plan for your health, and then you find yourself pulling it apart. You want to understand the pattern and stop paying for it.
- You put off the one task that would move your career forward, and then spend the evening angry with yourself for it.
- You start a relationship full of hope, and a few months in you find reasons to pick fights or go cold.
- You get close to finishing a degree, a project or an application, and suddenly lose all interest in it.
- You promise yourself a calmer week, and by Wednesday you are up at two in the morning doing the opposite.
- You hear yourself say yes to the drink, the late night or the extra spending you swore you would skip.
- You feel uneasy when life is going well, as if you are waiting for the moment it all goes wrong.
- You know exactly what you should do, and the knowing has never once been enough to make you do it.
- You are tired of the gap between who you are when you plan and who you become when it counts.
This is probably not for you if…
Getting in your own way can grow out of several different roots, and some need a more specific kind of help. If your own brake looks more like one of these, follow the link to the page written for it.
- Your pattern is mostly about putting other people first and losing yourself in their needs. → codependency and people pleasing therapy
- The pushing away happens mainly in love, with a fear of being left at its centre. → anxious attachment therapy
- You keep closeness at arm’s length and feel crowded whenever someone gets near. → avoidant attachment therapy
- Alcohol, drugs, gambling or another habit has taken over and is the main problem. → addiction therapy
- You want to look at your life more broadly rather than at one pattern. → psychotherapy
- The sabotage plays out mostly between you and your partner, and your partner will come too. → couples therapy
- Your standards are so high that nothing you do ever feels finished or good enough. → perfectionism therapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
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Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“Of all the people I see, the ones who sabotage themselves are often the hardest on themselves, and that harshness is part of the machinery. They call themselves lazy, weak or broken. I do not agree. The part that pulls the brake is usually loyal to an old rule, such as ‘do not shine’ or ‘do not need anyone’. Underneath it, I hear ‘If I let myself have this, will it be taken away?’ and, just as often, ‘If I succeed, people will expect more, and I would rather manage alone.’ Some people carry both: ‘I want this so much, and I cannot let it come close.’ Punishing that part only makes it dig in. Getting curious about it is where the change starts.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
If you want me to call you ASAP, or if you want to book me, use the buttons below.
You are welcome to get in touch. We can clarify what’s the right therapy for you.
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A typical situation
Julia is 38, a UX designer who moved to Copenhagen for her partner 5 years ago. She has been asked twice to apply for a lead role, and twice she has missed the deadline by a day. She tells herself she was busy. She has also noticed that whenever her relationship feels settled, she starts an argument about something small, such as the dishwasher, and then feels ashamed for days. Friends say she is talented. She mostly feels like someone about to be found out.
I would start by slowing down one of the missed deadlines, almost minute by minute, to find the moment the brake went on. In our first session, Julia would probably see that the same feeling arrives at work and at home: a sudden sense of exposure just before something good becomes real. That gives us one pattern to understand, not 2 separate failures to fix.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need self-sabotage therapy with me
You have tried discipline, plans and fresh starts, and the same part of you keeps quietly undoing them.
There is no single right time or right reason to come to therapy for self-sabotage. If you have a feeling that you keep standing between yourself and the life you want, that is enough. You do not need a diagnosis, a tidy explanation or a disaster before you come to see me. In 22 years of practice, I have seen this pattern in students, parents, founders and senior managers, and I know when it has moved from an occasional slip into a habit that is shaping your life.
I will help you identify exactly where the brake goes on, what keeps it in place and what needs to change. I will tell you clearly what I see, including the parts you would rather not look at. Use the 6 questions below to check whether your own brake has become a habit worth bringing to me.
Do you lose energy for things right before they matter?
If you do, take it seriously. Self-sabotage rarely looks dramatic. It looks like tiredness on the evening you were going to finish the application, a sudden need to clean the flat before an important call, or a migraine on the day of the interview. You are not lazy. Your energy drains away at exactly the point where something could change, and afterwards you feel flat, guilty and strangely relieved.
I would look at when the energy goes, what it is attached to and whether it happens in one area of your life or across several. That tells us whether you are simply overloaded, or whether a part of you is protecting you from something by making sure you never quite arrive. If you recognise yourself here, book a session with me and we can trace it together.
Does part of you want success while another part fears it?
Both can be true at once, because they serve different needs. One part of you wants the promotion, the relationship or the healthier body. Another part knows that getting there would change things: more visibility, more expectations, more to lose, perhaps a quiet betrayal of a family where nobody was supposed to do better than anyone else. You feel the pull forward and the pull back in the same week, sometimes in the same hour.
I do not treat the sabotaging part as the enemy and the ambitious part as the hero. I work with these inner figures as parts of you, each with a reason for being there. I help you hear what the cautious part is guarding, so you can make deliberate choices instead of letting it act behind your back. The goal is not to defeat it. It is to stop it having the final word without being asked.
Do you test people to see whether they will stay?
Many people who sabotage themselves do this in relationships, often without meaning to. When someone gets close, you start watching for signs that they will lose interest. You read too much into a short reply, pick a small fight to see what happens, or behave badly and then wait to see whether they leave. When they stay, the relief lasts a day or 2. Then the doubt returns, and so does the test.
Your wish to be sure of someone is legitimate, and I will not shame it. What I help you change is the alarm that makes you create the very distance you fear. Together we look at what the testing is really asking, often whether you are allowed to be loved as you are, and you practise asking for reassurance directly instead of provoking it. If this is the centre of your life, anxious attachment therapy goes further into that fear.
Do you push good things away the moment you have them?
Yes, that can happen, and it can leave you baffled. You wanted the relationship, the job or the friendship, and as soon as it is yours, you feel trapped, bored or suspicious. You cancel plans you looked forward to. You go silent on someone who is kind to you. Then, when it has slipped away, you want it back and blame yourself for losing it.
I help you slow this cycle down in the room, so we can see the moment wanting turns into wanting out. There is usually a specific trigger: being seen too clearly, being relied on, or a kindness you do not know how to receive. I have real compassion for the protection behind it. I will also ask you to take responsibility for the damage it does, to you and to people who care about you, and help you find ways to stay a little longer without running.
Do you go numb or busy when you should be acting?
Many people sabotage themselves not by doing something wrong, but by quietly stepping out. When a decision, a conversation or a deadline becomes emotionally charged, you scroll, reorganise your inbox, take on someone else’s problem or tell yourself it does not really matter. It gives you a sense of control. The cost is that the important thing never gets your full attention, and people around you stop trusting that you will follow through.
My view is that this distance is doing a job, and I will not shame you for needing it. I help you understand what it protects you from, often the fear of trying fully and still failing. You learn to stay with the hard thing a little longer without feeling swallowed by it, and to say “I need a day to think” before avoidance turns into a missed chance. Pausing is fine. Disappearing is what costs you.
Have you started to believe you are someone who always fails?
After years of undoing your own efforts, it is easy to turn the pattern into an identity. You call yourself the one who never finishes, the disorganised one, the one who ruins things. You may have stopped trying for what you really want, because not trying feels safer than trying and proving your inner critic right. None of this proves you are faulty. It is a sign of how long you have been protecting yourself.
I help you separate the story you tell about yourself from what actually happens, and from the messages you absorbed growing up. Often this means looking at what was expected of you, what was forbidden and what your family did with success and failure. I will challenge you when you shrink, but I will not hand you a new identity. The aim is to know more clearly who you are, what you want and what kind of life fits you.
If several of these questions hit home, book a session now, or ask for a free call first if you want to check that I am the right person for your pattern.
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What self-sabotage therapy with me will help you do
Knowing that you get in your own way is a start, but you need the work to change what you actually do when it counts.
Self-sabotage therapy with me will help you understand what is happening at the moment you undo something, see the patterns that keep it going and make changes that show up in your work, your health and your relationships. Most people arrive already knowing they sabotage themselves. That insight is valuable, but on its own it often becomes another stick to beat yourself with.
In 22 years of practice, I have learned that the work moves when I take an active role. I will not simply listen. I will tell you what I notice, point out when an old rule is running the show, and challenge the explanations that keep you stuck. These 6 questions describe what we work towards.
How will I help you see what the sabotage is really about?
I help you separate the core of the pattern from everything that has grown around it. The missed deadlines, the late nights and the arguments are real, but they are usually consequences. Underneath you will often find a belief, such as “success makes people leave” or “if I need nothing, I cannot be let down”, and a feeling, often shame or fear, that arrives just before you act against yourself.
I bring structure to this. I tell you what I think is going on, what deserves attention first and which explanations are keeping you stuck, such as “I just lack discipline”. I work with conscious and unconscious patterns, with the body and with what you learned in your family. If you want to see your own map drawn out, book a session with me and we will begin with the most recent time it happened.
How can you catch the brake before it goes on?
The brake rarely comes out of nowhere, and learning to spot its first warning is where most of my clients start to get free of it. Self-sabotage almost always has a sequence: a flicker of excitement, a small wave of dread, a thought such as “who do you think you are”, and then an urge to do something else. Once you can recognise the first link, you have a moment in which you can choose.
In sessions, I help you slow the sequence down and look at it closely: what sets it off, what it is protecting and what it costs you. Recognition alone is not enough. We practise a different response together, in the room and between sessions, until you can use it on an ordinary Thursday afternoon when the application is due.
How can you stay steady when things start going well?
Staying steady does not mean pretending you are not nervous or forcing yourself to feel grateful. It means staying present enough to notice the unease that good things can bring, and choosing what to do with it. For many people who sabotage themselves, calm and success feel more dangerous than chaos, because chaos is familiar. If you want to read more first, my article on self-sabotage describes the pattern in everyday terms.
I help you notice the activation earlier and understand what your nervous system is reacting to, often something your body remembers more clearly than your mind. We find specific ways of tolerating good things for a little longer. I will be honest with you that the real progress happens in the days between our appointments. A small daily step that we agree on will do more than one insightful conversation a week.
How can you ask for what you need instead of acting it out?
Before you can say what you mean, you need to know what you feel, what you are asking for and which part of the problem belongs to you. Self-sabotage often speaks in actions because the words feel too risky. Instead of saying “I am scared this will not last”, you start a fight. Instead of saying “I need help with this”, you let it fail. Over time, other people only see the behaviour, never the need behind it.
Together we look for sentences that say the frightened thing plainly, without drama and without playing it down. I will challenge you when you go silent and let your actions do the talking, and I will also challenge you when you expect others to guess what you need. We often rehearse real conversations, with your manager, your partner or your family, until you can say what you mean before it turns into sabotage.
How can you commit to a choice without undoing it later?
Choices hold when you separate fear, obligation, habit and other people’s expectations from what you genuinely want. People who sabotage themselves often decide in a burst of hope, then quietly withdraw their commitment when the fear catches up. The decision was real. The part of you that was not consulted simply took it back.
I help you look honestly at your options, what each one would ask of you and which parts of you are for and against it. I will give you my professional view, and I will tell you when I think you are avoiding a choice. I will not make it for you. If you keep asking why change feels impossible even when you want it, my article on why you cannot seem to change may help.
What does a life without the hidden brake look like?
Lasting change has to reach beyond the therapy room. Feeling clearer in a session is a start, but the real test is the next deadline, the third month of a new relationship, the week after a promotion. You may need different routines, different boundaries, a different way of handling praise, or relationships in which doing well does not cost you belonging.
Together we sort out which habits and loyalties have to go and which ones are worth keeping. Your caution, your sensitivity and your wish to protect yourself are not the problem. The aim is not to cut out the part of you that pulls the brake. It is to help you live with more clarity and responsibility, so that your choices follow what you value rather than what you fear.
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What happens when you begin self-sabotage therapy with me
You do not need to have worked out why you do it. I begin with what happened last time and what you want to be different.
When you begin, I listen carefully, help you name the central pattern and give the work a clear direction from the start. I do not expect you to arrive with a diagnosis, a theory about your childhood or your whole history in order. We begin with the most recent time you got in your own way.
Self-sabotage therapy is a focused form of psychotherapy, structured individual work in which we look at your inner life, your choices and your relationships together. If the pattern is mostly playing out between you and your partner, and your partner is willing, couples therapy offers long-term relational development and healing. If you can already tell this will be a longer piece of work, my therapy discounts and bundles lower the cost and commit both of us to a plan before your doubts get a vote.
What happens in our first self-sabotage session?
In our first session, I ask what brought you to therapy now, where you see yourself getting in your own way, what you have already tried and what you want to be different. We usually look closely at one recent example, because the detail tells us more than a general description. One honest account of last month’s near miss tells us more than your whole biography would.
Before you leave, I tell you how I read your pattern so far and where I suggest we put our attention first. Whether that way of working suits you is your call to make, not mine. If a first conversation feels easier than a first session, ask for a free 30-minute discovery call instead.
When should you choose individual therapy for self-sabotage?
Individual therapy is the right choice when the pattern lives mainly in you: in the beliefs you carry, the feelings you avoid, the history behind them and the way you act on them at work, in your health and in love. Most self-sabotage is like this, even when it shows up most clearly in a relationship. Your partner, your boss and your family can all be part of what we look at, while only you sit in the room.
Working alone with me, you get a steady thread from week to week and someone who notices when the brake goes on again. If you are unsure whether to focus on this pattern or on your life more broadly, Psychotherapy Copenhagen describes my structured individual work as a whole.
When does my self-sabotage call for couples therapy instead?
Come as a couple when your sabotage has left marks on the relationship that both of you now have to tend. If your partner has been hurt by the testing or the sudden coldness, if the same argument keeps coming back, or if trust has worn thin on both sides, working on it together often helps more than working on it alone.
With both of you present, I help you trace how your pulling back and your partner’s reaction feed each other, and how each of you can own your share of it. That is more than settling one disagreement. Couples therapy Copenhagen is long-term relational development and healing, and some people do individual work on their self-sabotage first and turn to couples work later.
How often should you come for self-sabotage therapy?
The right pace depends on how strongly the pattern is affecting your life, how much room you have right now and how much continuity the work needs. Self-sabotage loves a gap. If sessions are too far apart, the part of you that pulls the brake can quietly make sure therapy itself slips away.
For self-sabotage, I suggest we start at weekly or fortnightly sessions so the pattern has less room to slip in. As we go, I will say so plainly if the gaps are letting the old pull undo our work, if a closer run of sessions would help, or if you are ready to come less often. Several sessions back-to-back over a few days are also possible, for example before a big decision.
When does a bundle make sense for self-sabotage therapy?
A bundle makes sense when you already know the work will take several sessions and you want continuity instead of deciding after every appointment whether to come back. For people who sabotage themselves, that decision point is exactly where the old pattern tends to strike. A planned course takes the question off the table and protects time for the work.
Paying for a run of sessions up front costs you less and leaves the old pattern less room to cancel. If you are not sure how many sessions your pattern is likely to need, ask me and I will give you my honest estimate. The bundle cards further down, and my page on therapy discounts and bundles, set out what is available.
How will we know when self-sabotage therapy has done its job?
Therapy has done its job when you have more ownership, clarity and choice, and when the pattern has changed enough that you can carry on without the same support. The old pull may still appear, but you recognise it early, you know what it is asking for and it no longer decides the outcome.
We check honestly how far you have come, and I have no interest in you needing me for longer than the pattern requires. Once you can catch the brake yourself, we can thin the sessions out, take a break or finish. Returning a few years on, when a new opportunity stirs up an old fear, is no sign that our first stretch of work was wasted. It means your life has moved somewhere new.
How it works with me
- Book your first session, or ask for a free 30-minute call if you want to talk it over before committing. Tell me briefly where you see yourself getting in your own way, so I can check that this is the right starting point.
- We meet for one hour, 50 minutes of it therapy, at Møntergade 4 in central Copenhagen or on screen, in whichever of English or Danish lets you speak most freely about how you trip yourself up. You can choose a time between 08:00 and 21:00 Copenhagen time on any day of the week, as long as it is free.
- At first we usually meet weekly or every second week, so the pattern cannot quietly undo the work between sessions. In between, you try out one small, agreed change in real life.
- Every few sessions, we look honestly at what has changed and where the brake still goes on. Together we decide whether to keep the pace, space the sessions out, shift focus or finish.
- If you expect several sessions, a therapy bundle saves you 10 per cent and gives you a clear plan from the start. You can see the bundles just below.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Not sure self-sabotage therapy is the right starting point? Here is how it compares with the options people who keep getting in their own way most often consider.
| Option | Choose it when | Pace |
|---|---|---|
| Self-sabotage therapy (this page) | You keep undoing good things just as they start to work. | Weekly 1-hour sessions at first |
| Attachment therapy | Your patterns in closeness and distance are the wider theme. | 1-hour sessions over several months |
| Codependency and people pleasing therapy | You lose yourself in other people’s needs and cannot say no. | Weekly or fortnightly 1-hour sessions |
| Therapy for always being in a relationship | You move from one partner to the next and want to understand why. | A focused course of 1-hour sessions |
Frequently asked questions
What is self-sabotage therapy with you?
Self-sabotage therapy with me is individual psychotherapy for adults who keep undermining the things they care about, at work, in their health or in their relationships. Rather than giving you more discipline techniques, it helps you understand which part of you pulls the brake, what it is protecting and how to make choices it no longer overrules. We can work in English or Danish, face to face in central Copenhagen or over video.
I work integratively and in depth, with conscious and unconscious patterns, your history and what you inherited from your family. Self-sabotage therapy is part of my attachment therapy, because getting in your own way so often grows out of what you learned about closeness, success and being let down.
When should I come to you about getting in my own way?
Come when the pattern is costing you opportunities, relationships, health or self-respect, or when you notice you have stopped trying for what you want. You do not need to wait for a big loss. Your own sense that you keep standing in your way is reason enough.
In 22 years of practice, I have learned to look at how many areas of your life the pattern touches, how long it has been there and what happens in your body just before you act against yourself. If the same scene repeats in different settings, it deserves proper attention, however well you function in between.
Can you help me stop sabotaging my relationships?
Yes, often I can. When you pull away, pick fights or test a partner just as things get close, there is usually a clear logic underneath, and it can be understood and changed. I cannot promise that any particular relationship will last, and I do not offer quick fixes. What I offer is steady, serious work on the pattern itself.
In my clinical experience, people who sabotage love often discover that being close once meant being disappointed, controlled or left. The sabotage made sense then. I would focus with you on noticing the moment closeness starts to feel dangerous, and on what you could do in that moment instead of running.
What if I sabotage the therapy too?
Then we will notice it together, and it will become part of the work rather than the end of it. Cancelling, arriving late, forgetting what we agreed or suddenly feeling that therapy is pointless are all common, and I will not take them personally.
My position is that the pattern will show up between us sooner or later, and that this is useful. It lets us see it happen in real time. I will name it kindly and directly, and ask you to stay long enough to understand it. You will need to be willing to tell me when part of you wants to stop.
Why do I chase closeness and then ruin it when I get it?
Because both moves are trying to keep you safe. Wanting someone close is a real need. So is protecting yourself from the hurt you expect if you let them in. When the 2 collide, you reach out, then pull away, then reach out again. None of this is a flaw in your character. It is a way of coping you learned, usually a long time ago.
In our work, you learn to tell whether you lean in or back off when the stakes rise, what each reflex is protecting and what it does to you and the people around you. Then we work on steadier options: asking for closeness clearly, taking space without disappearing and staying when part of you wants to go.
What will we actually do in the first session?
We start with a recent example. I ask what you wanted, what happened, what you felt just before it went wrong and what you told yourself afterwards. I also ask a little about your history and your family, because self-sabotage usually has an origin. You leave knowing how I read your brake and what I suggest we look at next.
Come as you are, with no notes and no polished explanation of why you keep tripping yourself up. Many people feel embarrassed describing how they undo their own efforts, and that is fine. We can start there. You can book your first session now, or test the water with a free discovery call.
How many sessions will I need to change this pattern?
My recommendation is to plan for a course of sessions over a few months, usually weekly or every second week, rather than a few one-off conversations. That is often enough to understand the pattern and see it change in at least one area of your life. A pattern that has run for many years, or that touches several areas, usually needs longer.
With self-sabotage especially, an agreed first stretch protects the work from the very pattern we are working on, and in 22 years of practice I have seen how quickly an open-ended plan gets quietly dropped. At the end of that stretch we take stock of where the brake still bites, and you choose with me whether to carry on, slow down or finish.
Should I work on this alone or with my partner?
Start alone if the pattern shows up in several parts of your life, such as work, health and friendships as well as love. That points to something in you that deserves its own attention. If the sabotage is mainly hurting your relationship, and your partner is willing, coming together can make more sense.
Individual work is the heart of my psychotherapy practice, and couples therapy is there when the relationship needs it. If you cannot tell whether this is your pattern or a pattern between the 2 of you, a free call with me can help you sort that out first.
What does self-sabotage therapy with you cost?
Self-sabotage therapy is individual psychotherapy, and each appointment lasts one hour with 50 minutes of therapy. The price for each appointment is kept up to date on my prices page. Payment is by invoice and bank transfer.
Buying several sessions as a bundle takes 10 per cent off and removes the weekly decision about whether to come back, which is where your pattern likes to strike. The bundle sizes are listed on therapy discounts and bundles. Pay on the same day from a Danish bank account and you take off another 3 per cent.
How do I book self-sabotage therapy with you?
The quickest way in is to book your first session, and if you would rather hear my voice first, ask for a free 30-minute discovery call. Either way, you can tell me briefly where you keep getting in your own way.
If you cannot find a time that suits you, or something has just gone badly wrong, contact me directly. When something has just collapsed, I can usually find you a time within days, because I keep space free for that. Book the session before the part of you that hesitates talks you out of it.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
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