Addiction therapy Copenhagen

Help to understand what drives the habit you cannot stop

I help you find what the habit soothes and build a life that needs it less

What I want you to know about the habit that has taken hold

In this short video, I explain why willpower alone so rarely holds, and what changes when you understand what the habit has been doing for you.

Video introduction by psychotherapist Mark Colclough, MA

At a glance

Addiction therapy Copenhagen helps you understand and change a habit that has started to run your life, whether it is drinking, drugs, gambling, pornography, shopping, gaming or something else you keep going back to. Sessions are one to one, 1-hour appointments with 50 minutes of therapy, in English or Danish, at my practice in central Copenhagen or online. This is psychotherapy, not detox, medical or residential treatment. If your body has become physically dependent on alcohol or drugs, see a doctor first. Therapy works alongside that.

I help you see what the habit soothes, numbs or protects, where that need began and what keeps the cycle turning today, so that stopping becomes something you can sustain rather than a battle you fight every evening. This page is the hub for addiction within my psychotherapy. If gambling is at the centre, I have more specific help in gambling addiction therapy, and if lying has become the habit you cannot break, in compulsive lying therapy.

To take the next step, request a free discovery call, book a session, look at my client policy or contact me directly.

Is this the right page for you?

This is for you if…

Addiction therapy Copenhagen is for adults who keep returning to something that costs them more than it gives. It may be alcohol, drugs, gambling, porn, food, spending or the screen. You may still be working and functioning, while quietly losing the fight with yourself each week. You want to understand why, and to stop living in the loop of promise, relapse and shame.

  • You promise yourself on Monday morning that this week will be different, and by Thursday evening you are back where you started.
  • You keep count, hide receipts or delete your history, and you have become tired of the effort it takes to keep it secret.
  • You notice the urge rising long before you act on it, yet once it starts it feels as if nothing can stop it.
  • You use it to switch off after work, to sleep, to feel brave in company or to stop feeling lonely for a few hours.
  • You have stopped for weeks or months before, and you do not understand why the habit always seems to find its way back.
  • Your partner, a friend or your family has said something, and part of you feels relieved that someone finally noticed.
  • You have swapped one habit for another, giving up drinking and then finding yourself gambling, scrolling or eating instead.
  • You do not see yourself as an addict, but you know the habit has more say in your life than you do.

This is probably not for you if…

Some situations need a different kind of help first. If your body is dependent on alcohol or drugs, and stopping brings shaking, sweating, sleeplessness or worse, please speak to your doctor before anything else, because withdrawal can be dangerous. Therapy can then work alongside medical care. If one of the situations below fits you more closely, follow the link.

  • Gambling, betting or trading apps are the habit, and money worries keep you awake at night. → gambling addiction therapy
  • Lying has become automatic, even about small things, and it is damaging your closest relationships. → compulsive lying therapy
  • Something has just fallen apart this week, and you need help within days rather than a planned course. → acute psychotherapy
  • Your partner is ready to come with you, and the relationship itself is what needs repairing now. → couples therapy
  • Deep shame about who you are matters to you more than any one habit. → shame therapy
  • You are not sure the habit is the real issue, and you would rather start by looking at your life as a whole. → psychotherapy
  • The habit grew out of something terrible that happened to you, and the memories are what you most want help with. → trauma therapy
  • You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.

Client reviews

The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.

Mark’s view

“Of all the people I see, the ones who come to me about a habit they cannot stop are often the hardest on themselves, and I think that harshness keeps the habit alive. They believe the problem is weak will. I rarely find that. What I find is a person who learned early to manage feelings with something outside themselves. Underneath the drinking or the betting I hear ‘Will anyone still want me if they see how much I need?’ and, just as often, ‘Leave me alone and let me handle it my way.’ Some carry both in the same night: ‘Stay with me, and do not ask.’ The habit answers those questions for a few hours. My work is to help you answer them in a way that lasts.”

Mark Colclough, MA, psychotherapist and EFT couples therapist

Meet Mark, psychotherapist and EFT couples therapist

I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.

Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.

For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.

Psychotherapist Mark Colclough, MA

The importance of supervision

Good therapy begins with good supervision

I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.

My focus is simple: excellence, integrity, and impact.

Connect with me:

If you want me to call you ASAP, or if you want to book me, use the buttons below.

You are welcome to get in touch. We can clarify what’s the right therapy for you.

A typical situation

Marco is 41, an engineer who moved to Copenhagen for a job 6 years ago. He drinks a bottle of wine most evenings, more at weekends, and has started keeping a second bottle in the car. He is never drunk at work and has never missed a deadline. His girlfriend has stopped commenting, which worries him more than the arguments did. He stopped for a whole month in January and felt proud, then lonely, then started again without quite deciding to.

Because Marco drinks daily, I would first ask him to talk to his doctor about stopping safely. Alongside that, I would start with the hour before the first glass: what he feels as he walks in the door, and who he used to call when he felt that way. In our first session, Marco would probably see that the wine arrives at exactly the moment the day stops asking things of him, and he is left alone with himself.

I have presented this clinical example as a compound of 22 years of clinical practice.

This is when you need addiction therapy with me

Stopping on your own has worked for a while, every time, and then the evenings have pulled you back.

Nobody can tell you the right moment to start addiction therapy, and there is no correct reason either. You do not have to hit rock bottom, lose a job or be told you have a problem. If you have a feeling that the habit is running you, that life is harder to manage around it, or that people close to you are paying a price, that is enough. No diagnosis or label is needed. I have practised for 22 years, and I can usually tell when a bad patch has hardened into a pattern that needs real work.

In sessions, I will help you see what actually happens before, during and after the habit, what keeps the cycle going and what needs to change. My professional view is that the habit is usually a solution to something, and we need to find out what. Read the 6 questions below and notice which ones make you wince.

Is the habit quietly organising your day?

If you find yourself planning around it, it is time to take it seriously. You check what is in the fridge before you leave work, you choose the route past the shop, you cancel a morning run because you know how the night will go. You may feel a low hum of anticipation through the afternoon and a flat, sour tiredness the next morning. Money, sleep and concentration slowly bend around the habit, even if nobody else can see it yet.

I would look at how much space the habit takes, how that has changed over the last year and what you have stopped doing because of it. That helps us tell the difference between a stressful season and a pattern that is tightening its grip. If this sounds familiar, book a session with me and bring the last month with you.

Do you want to stop and also dread a life without it?

It makes sense to want both, because each side is looking after a different need. One part of you sees the cost clearly and is tired of waking up with regret. Another part knows that the habit is the only thing that reliably takes the edge off, gives you a reward at the end of the day or makes you feel like yourself for a while. You may swing between grand resolutions and quiet bargaining: only at weekends, only with friends, only one.

The part of you that wants the habit is not my enemy. In psychosynthesis we think of these as sub-personalities, inner figures with their own fears and their own logic. I help you listen to what the hungry part is really asking for, and what the strict part is trying to protect. The goal is not to win a war with yourself. It is to understand both sides well enough to make a choice you can keep.

Do you reach for it when you feel alone or unwanted?

For many people, yes. The pull often grows strongest when someone has not replied, when the flat is too quiet, or when a partner seems distant and you cannot ask why. A drink, a bet or an hour of scrolling fills the gap and quiets the question of whether you matter to anyone. Afterwards you may check your phone again and again, replaying the evening and looking for proof that you have not been forgotten.

Wanting someone to reach for is not weakness, and I will treat it with respect. What I help you change is the speed at which loneliness turns into reaching for the habit. Together we notice the alarm earlier, find the words for what you actually need and practise asking for it from a person rather than a substance or a screen. My article on struggling in silence describes how often this pain stays hidden.

Do you want help, and then shut people out the moment they offer it?

This is very common, and it is not a sign that you do not mean it. You tell your partner you want to stop, then bristle when they ask how the week went. You book an appointment and cancel it the night before. You long for someone to understand, and as soon as they come close you feel watched, judged and desperate to be left alone, which is often exactly when the habit returns.

I help you slow this cycle down so we can see the moment the wish for support turns into a wish to hide. Usually something specific sets it off: a question that feels like an inspection, a tone that sounds like disappointment, an old memory of being caught. Those reflexes deserve understanding. The ones that drive away people who are trying to help also need you to own them.

Do you disappear into the habit when life asks too much of you?

For many people the habit is a door out. When work, family or a partner’s feelings become too much, you go somewhere nobody can follow: the bottle, the betting app, the game, the bathroom with your phone. It gives you a brief sense of control and calm. The cost is that the people around you lose you, and the pressure you escaped is still waiting the next morning, usually with interest.

My view is that your need for space is real, and I will not ask you to give it up. I help you understand what the escape protects you from, and find ways to step back that do not take you out of your own life. You learn to say “I need an hour on my own” before the need turns into a binge. Distance can be healthy. Disappearing rarely is.

Have you started to believe the habit is simply who you are?

After years of the same struggle, it is easy to start thinking of yourself as weak, broken or a disappointment. You may have adapted to other people’s expectations for so long, and hidden the habit so carefully, that you no longer know what you would enjoy without it. Often there is a family story behind it too, a parent who drank, a household where feelings were managed with something. That is not a verdict on who you are. It is a sign of how long you have been coping alone.

I help you separate the habit from the person. We look at what you inherited from your family and the generations before them, and at what you genuinely value now. I will be direct, and I will challenge you when you start writing yourself off, but who you become is yours to find. What we are after is a steady sense of who you are and a life you would want to be awake for.

If several of these questions hit home, start with a free call, or book a session straight away if you are ready.

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What addiction therapy with me will help you do

Knowing why you use is useful, yet the real test is what you do at 9 o’clock on a hard evening.

With me, addiction therapy helps you understand the moment the urge takes over, notice the patterns that keep drawing you back and change how your days actually go. Many people already know a great deal about why they use. Insight is valuable, but insight without a different way of living through the evening, the weekend or the bad news rarely holds.

Over 22 years of practice, I have seen habit work stall when the therapist stays quiet, so I do not. Expect me to name what I see, to plan the difficult evenings with you and to question the stories that let the habit off the hook. Here is what that work looks like in practice.

What is the habit really doing for you, and how will we find out?

My first task is to help you tell the problem apart from the wreckage around it. Hangovers, debts, secrecy and arguments are real, yet they are mostly what the habit leaves behind. What drives it tends to be quieter, something the habit has been managing: loneliness, boredom, grief, a sense of not being enough, a body that never learned to relax, or a history in which nobody was there to comfort you.

I will give you my reading of what is going on, say which thread I would pull first and question the explanations that keep you where you are, such as “I just have an addictive personality”. Cravings are physical, so we pay attention to your body and to unconscious patterns, not just to your reasoning. When you want to begin, book a session with me and we will trace the cycle from its first link.

How can you catch the urge before it carries you along?

You can learn to notice the early links in the chain, and that is often where real change begins. An urge rarely appears out of nowhere. There is usually a sequence: a particular feeling in the late afternoon, a familiar thought such as “I deserve this”, a restlessness in your hands, a decision to take the long way home. Once you can spot the first link, you have a moment in which you can choose differently.

Together we take one recent evening and replay it frame by frame: the trigger, the promise the habit made you and the bill it sent the next day. Seeing it is only half the job. We then rehearse an alternative, in the room and as homework, until you can actually reach for it on a lonely Friday night.

How can you sit with a craving without obeying it?

Riding out a craving does not mean gritting your teeth or pretending you do not want it. It means staying present enough to notice what you are feeling and choose how to respond. A craving is often a wave of tension, emptiness or agitation that rises, peaks and falls. When you have learned that in your own body, it loses some of its power to tell you that you have no choice.

We work on spotting the first ripple of a craving, on understanding what your nervous system is bracing against and on a handful of ways to let the wave pass that suit your life. This is a skill, and skills need repetition. I will ask you to practise daily and to keep a short, honest note of what happened, because that note is what we build on.

How can you tell people the truth about the habit without collapsing in shame?

Before you can tell anyone the truth, you need to know what you feel, what you need and which repairs are genuinely yours to make. Shame scrambles that. You may hide the habit completely, confess in a flood and then expect to be forgiven at once, or apologise so often that people stop hearing it. Over time, the gap between what you show and what is true becomes its own source of stress, and stress feeds the habit.

I help you say plainly what happened and what you are doing about it, without minimising and without drama. I will push back if you go silent to protect yourself, and equally if you make your partner the manager of your recovery or the keeper of your guilt. Sometimes we rehearse the actual conversation, so that telling the truth does not have to end in a relapse.

How can you decide what to change without being frozen by fear or guilt?

Choices about a habit get easier once you can tell your fear and guilt apart from what you actually know about yourself. Do you stop completely or cut down? Do you tell your family? Do you change friends, jobs or the way you spend your evenings? With addiction, every choice can feel like a test you will fail, so it is tempting to keep thinking about it while nothing changes.

We lay the options side by side and look at what each would demand of you in an ordinary week. You will hear my professional opinion, including when I think you are negotiating with the habit rather than deciding. The decision itself stays yours. If your struggle is mostly about betting and money, gambling addiction therapy goes deeper into that particular pattern.

What does a life look like when the habit no longer has the last word?

Change that lasts lives in your calendar, not in my consulting room. Stopping is a start, but the real test is the third Saturday, the work party, the argument with your partner and the evening when nothing is wrong and you are simply bored. You may need different routines, different friendships, honest agreements at home, more rest, more pleasure of a kind that does not cost you the next day, and people who know what you are working on.

Not everything about you needs to go. Your intensity, your appetite for life and your sensitivity are not the problem. The goal is not to remove an essential part of you, but to help you live with more clarity, responsibility and freedom, so that your choices follow your values rather than your cravings.

What happens when you begin addiction therapy with me

You can arrive still using, without a diagnosis and without the right words. We start with this week and with what you want to be different.

At the start, I listen closely, help you put a name to the habit and its cost, and set a clear direction. You do not have to arrive sober for life, with a neat account of your history or a promise you are afraid to break. We start from wherever you are. If your body is physically dependent on alcohol or drugs, I will ask you to involve your doctor so that stopping is safe, and we will work alongside that.

This is a focused branch of my psychotherapy: one-to-one work on your inner life, your past and your relationships, with the habit as the thread we follow. If the habit has damaged trust with your partner and they are willing to come, couples therapy offers long-term relational development and healing. If you can already see that this will take a while, therapy discounts and bundles let you commit to a planned stretch at a lower price per session.

What do we cover in the first addiction session?

First I want to know why now, what the habit is, how often and how much, what you have already tried and what you want to be different. I listen for when it began, what it seems to soothe and who knows about it. I will also ask about your physical health, so we can see whether a doctor should be involved first. Your full life story can wait.

Before you leave, I tell you how I see the habit and where I suggest we begin, and you judge whether that way of working suits you. Prefer to talk first? Request a free 30-minute discovery call.

When is individual therapy the right way into a habit?

Individual therapy is the right choice when the focus is you: the urges, the feelings underneath them, your history, your sense of yourself and the way the habit shapes your days and relationships. Most addiction work starts here, because the habit lives inside your own nervous system and your own choices. Your partner, family and friends can all be part of the conversation without being in the room.

Working one to one, I keep the thread from week to week, notice when you drift and say so. If the habit turns out to be part of a bigger question about how you live, Psychotherapy Copenhagen describes my structured individual work more broadly.

When should your partner come too?

Choose couples therapy when the habit has injured the relationship and the relationship now needs care of its own. If the habit has led to broken promises, hidden money or a partner who no longer believes what you say, the damage sits between the 2 of you as well as inside you. Rebuilding trust usually needs both people in the room, and it is more than settling one argument about whether you have been drinking.

With both of you in the room, I help you see the loop you are caught in, often one partner watching and the other hiding, own your share of it and find steadier ways of being together. Couples therapy Copenhagen is long-term relational development and healing. Many people do individual work on the habit first and turn to couples work once they feel steadier.

How often will we meet?

How often we meet depends on how strong the habit is, how much is at stake, how much room you have in your life and how much continuity the work needs. Early on, when the urges are loudest and the old routines are still in place, the gaps between sessions matter. Long gaps give the habit time to rebuild its case.

I recommend weekly sessions to begin with. After a relapse or a big life change, I may suggest meeting more often for a while, and when things are steadier, I will say so and we can space them out. If weekly visits are hard to fit in, we can also plan back-to-back sessions over a few days.

Should you book a bundle for addiction therapy?

Choose a bundle once you can see that the work will run over several sessions. Habits are skilled at inventing reasons to cancel, and a course that is already planned quietly removes that option. It also keeps a regular slot in your week that the habit cannot claim.

You save significantly and gain the security of a structured plan. If you are unsure how many sessions to commit to, ask me and I will give you an honest estimate. The options are on therapy discounts and bundles, and in the cards below.

How will you know the habit work is finished?

You are ready to stop when you feel in charge of your choices again and the habit has loosened enough that you can manage without weekly support. Urges may still visit. The difference is that they no longer decide your evenings, your spending or what you tell the people you love. You know what they are pointing to and what to do instead.

We check progress together at regular points, and I have no interest in keeping you in therapy longer than it helps. We can thin the sessions out, take a break or end. Returning after a slip, or with something new, is not a failure. It is using what you have learned.

How it works with me

  1. Request a free 30-minute call or book your first session. Tell me briefly what the habit is, so I can check that psychotherapy is the right starting point and whether you need a doctor first.
  2. We meet for a 1-hour appointment with 50 minutes of therapy, in English or Danish, either at Møntergade 4 in central Copenhagen or online. You can book between 08:00 and 21:00 Copenhagen time, 7 days a week, subject to availability.
  3. At first we usually meet weekly, so the work keeps pace with the urges. Between sessions, you practise what we have agreed and note honestly what happened.
  4. Every few sessions, we look at what has changed, including any slips, without blame. Then we choose: carry on as we are, meet less often, zoom in on one habit or stop.
  5. Planning on several sessions? A therapy bundle saves you 10 per cent and fixes the plan from day one. The bundles are shown just below.

Save with a prepaid session bundle

How the bundle works

Compare with nearby options

Wondering whether this is the right place to begin? This table sets addiction therapy beside its nearest alternatives.

OptionChoose it whenPace
Addiction therapy (this page)A habit with alcohol, drugs, gambling, porn, spending or screens keeps pulling you back.Weekly 1-hour sessions at first
Gambling addiction therapyBetting, casino or trading apps are the habit, and money is part of the pain.Weekly 1-hour sessions at first
Compulsive lying therapyLying has become automatic and is eroding trust with the people close to you.1-hour sessions at a steady pace
PsychotherapyYou want to explore your life broadly, with the habit as one theme among several.1-hour sessions, pace agreed together

Frequently asked questions

What is addiction therapy with you?

Addiction therapy with me is individual psychotherapy for adults caught in a habit they cannot stop, such as drinking, drugs, gambling, porn, spending or gaming. It focuses on what drives the habit: the feelings it manages, where that need began and what keeps the cycle going. It is not detox, medical or residential treatment. You can do this work in English or Danish, sitting with me in central Copenhagen or online from home.

My way of working is integrative and depth-oriented: I look at the person who uses, not only at the using, including your feelings, your body, your relationships and your family history. It is a main branch of my psychotherapy, built for the moment a habit has become the thing you most want to change.

When should I come to you about my drinking or another habit?

Come when the habit is costing you sleep, money, health, relationships or self-respect, or when you notice you keep breaking promises to yourself. You do not need to wait for a crisis. If you are uneasy about it, that unease counts.

After 22 years of practice, I pay attention to how often the habit returns, whether it is spreading into new areas of your life and how much effort you spend hiding it. If you have tried to stop more than once and keep ending up back in the same place, it deserves proper attention. My article on why it can feel impossible to change may help you think about this before we meet.

Can therapy help if I have tried to stop many times and failed?

Yes, often it can. Repeated attempts usually mean the habit is doing an important job that nobody has looked at yet. When you stop without replacing that job, the need returns and so does the habit. Therapy can help you understand and change that, though I cannot promise how quickly or how completely, and I do not offer quick fixes.

In my clinical experience, people who have tried many times are rarely short of willpower. They have usually been fighting the habit while ignoring what it was soothing. I would focus with you on the hours and feelings that lead to the habit, and on building other ways of meeting those needs.

Do I need to stop completely before I can start therapy?

No, not for most habits. You can start while you are still struggling, and many people do. The exception is physical dependence on alcohol or drugs. If stopping makes you shake, sweat, feel very unwell or unable to sleep, see your doctor first, because withdrawal can be dangerous. Therapy then works alongside the medical side, not instead of it.

My position is that therapy has to deal with the habit honestly. I will ask what is really happening between sessions, and we will agree on goals together, whether that is stopping completely or a clear first step. If you arrive having had a drink, I will usually suggest we meet another day, so that the session is useful to you.

Why do I want help and then push people away when they try?

Reaching out and shutting the door are 2 attempts at the same thing: safety. Part of you longs to be seen and helped. Another part is used to managing alone and feels exposed the moment someone gets close. You might ask for support, then feel judged by a simple question. You might confide in someone, then avoid them for a week. That is not bad character. It is an old survival strategy still running.

I help you see which way you lurch when you are under strain, what you are hoping for each time and what it costs you and those who care about you. From there we build alternatives: asking for help clearly, taking space without disappearing into the habit and letting people in at a pace you can bear.

What should I expect when I first come to you about my habit?

We begin with your life as it is this month. I ask what the habit is, when you turn to it, what it gives you and what it takes. I ask a little about your health, your history and your family, because habits often have a past. You leave with my first reading of the situation, a suggested direction and, where needed, a clear suggestion about involving your doctor.

You do not need to prepare, have stopped or find the right words. Shame often walks in with people, and it is welcome too. Book your first session when it feels right, or start with a free discovery call.

How long does addiction therapy usually take?

My recommendation is to plan for a course of weekly sessions over several months rather than a handful of conversations. The early months are when old routines are strongest and slips are most likely, and continuity helps you through them. Habits that are decades old, or bound up with old hurts, take longer to unpick.

What 22 years of practice have taught me is that a defined first block, followed by an honest review, works better than open-ended drifting. At that review we decide together whether to go on, slow down or finish.

Should I see you on my own, or do I need a group or a clinic?

Individual therapy with me is the right format when you want to understand and change the habit in depth, at your own pace, with one person who gets to know you well. If your body is dependent on alcohol or drugs, start with your doctor, who can tell you whether you need medical or residential treatment. Peer groups can be a valuable support alongside our work, and many people use both.

I offer individual sessions in person in central Copenhagen or online, as part of my psychotherapy practice, in English or Danish. If you are unsure what you need first, we can work it out together on a free call before you book.

What does addiction therapy with you cost?

Addiction therapy is individual psychotherapy, booked as 1-hour appointments with 50 minutes of therapy. The current price is on my prices page, and you pay by invoice and bank transfer.

Because habit work usually runs over several sessions, a bundle often makes sense: it saves 10 per cent and gives you a structured plan. Details are on therapy discounts and bundles. If you pay by transfer from a Danish bank account on the same day, a further 3 per cent comes off the cost.

How do I book addiction therapy with you?

Use the booking page to choose your first appointment, or request a free 30-minute discovery call if you want a conversation first. Either way, you can tell me briefly what the habit is and how long it has been with you.

If you cannot find a time that suits you, or things feel acute, contact me directly. I keep some time free for acute cases, usually within days. Then book, and we will begin.

My approach and values

My mission

My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.

My vision

My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.

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