Psychotherapy for professionals Copenhagen

Depth work that fits around a demanding career

I help you see what drives you, and decide what you want it to serve

What I want you to know if your work runs your life

In this short video, I explain why high performers so often feel empty or anxious at the top, and what shifts when you stop treating yourself as a project to optimise.

Video introduction by psychotherapist Mark Colclough, MA

At a glance

Psychotherapy for professionals Copenhagen helps people with demanding careers look at what their success costs them and what lies underneath the drive. Sessions are 1-hour appointments with 50 minutes of therapy, between 08:00 and 21:00 Copenhagen time, 7 days a week, subject to availability, in person at Møntergade 4 or online, in English or Danish.

I help you understand the inner rules that keep you working, proving and holding it together, and where they came from, so you can make choices about your career and your life that are actually yours. This page is the professionals’ entry point to my psychotherapy. For a sharper focus, I also offer burnout therapy, imposter syndrome therapy, perfectionism therapy and career crossroads therapy, and back-to-back psychotherapy if your calendar suits a concentrated block.

When you are ready, reserve a first appointment or set up a free discovery call. My client policy explains confidentiality and cancellations, and you can always write to me.

Is this the right page for you?

This is for you if…

Psychotherapy for professionals Copenhagen is for people whose careers look successful from the outside while something on the inside is running out. You may be a lawyer, doctor, engineer, consultant, founder or manager, used to solving problems by working harder. You want a private place to think about what all the effort is for, with someone who will not be impressed by your CV.

  • You answer emails at 23:00 and again at 06:00, and you cannot remember the last weekend without your laptop open.
  • You got the promotion you chased for years, and the satisfaction lasted about a week before the next target appeared.
  • You lead a team well, yet you privately expect that one day someone will notice you do not really know what you are doing.
  • You rewrite a slide deck four times before sending it, and praise from your boss barely registers.
  • Your partner says you are physically at dinner but mentally still in the meeting, and you know they are right.
  • You feel a flat, grey emptiness on Sunday afternoons that no holiday, purchase or new project seems to fill.
  • You moved to Copenhagen for a big role, and outside the office you have hardly built a life of your own here.
  • You have started asking whether you even like your profession, and the question frightens you more than any deadline.

This is probably not for you if…

Working life brings many kinds of strain, and a few of them are better served elsewhere. If one of the lines below describes you more closely, the linked page was written with you in mind.

  • You are already off sick, or so drained that ordinary tasks feel impossible. → burnout therapy
  • You are standing at a fork, deciding whether to change job, field or direction altogether. → career crossroads therapy
  • Your diary only allows a concentrated block of sessions over a few days, not weekly meetings. → back-to-back psychotherapy
  • Something has blown up at work this week, such as a dismissal or a collapse, and you need help now. → acute psychotherapy
  • The main strain is in your marriage or relationship, and your partner is ready to come too. → couples therapy
  • Your difficulties at work seem tied to how your brain handles focus, noise or social rules. → neurodiverse psychotherapy
  • Work is not the centre of it, and you would rather look at your life more widely. → psychotherapy
  • You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.

Client reviews

The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.

Mark’s view

“In the last few months alone, I have sat with a striking number of capable, admired people who described their own lives to me like a quarterly report. They arrive asking how to perform better under pressure. Underneath, I keep hearing other questions. ‘If I stop delivering, will anyone still want me around?’ ‘Am I only worth what I produce?’ Next to those sits a familiar refusal: ‘I do not need help, I just need to get on top of my workload.’ My strong view is that more efficiency is almost never the answer for this group. The drive that built your career is often an old protection, and until you understand what it protects, every success simply raises the bar.”

Mark Colclough, MA, psychotherapist and EFT couples therapist

Meet Mark, psychotherapist and EFT couples therapist

I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.

Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.

For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.

Psychotherapist Mark Colclough, MA

The importance of supervision

Good therapy begins with good supervision

I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.

My focus is simple: excellence, integrity, and impact.

Connect with me:

If you want me to call you ASAP, or if you want to book me, use the buttons below.

You are welcome to get in touch. We can clarify what’s the right therapy for you.

A typical situation

Sara is 38, a senior associate at a Copenhagen law firm, and she is on track for partner. She bills long hours, runs at 05:30 so she can be at her desk by 07:00, and answers her phone in the queue at the bakery. Her friends call her unstoppable. Lately she has started crying in the car park for no reason she can name, and she sometimes forgets whole conversations with her partner. Taking time off feels impossible, because she is sure everything would fall apart without her.

I would begin by asking Sara what she is afraid would happen if she slowed down, and then listen for whose voice answers. In our first session, she would probably notice that being indispensable has kept her safe since long before law school. That gives us a place to start that is not another productivity plan.

I have presented this clinical example as a compound of 22 years of clinical practice.

This is when you need psychotherapy for professionals with me

You have handled every challenge your career has thrown at you, and this one will not give way to effort.

No moment is the correct one, and no reason is too small, to start therapy alongside a demanding job. If you have a nagging sense that something is wrong, that your days have become hard to sustain, or that the people closest to you are getting what is left over, you have enough reason to begin. You do not need a diagnosis, a polished problem statement or a breakdown before you contact me. Over 22 years, I have worked with many professionals who kept postponing therapy until the next deal, exam or launch was done. I can tell when ambitious pressure has hardened into a pattern that deserves real attention.

I will help you identify what is actually going on, what keeps it running and what has to shift. I am direct, and I will tell you what I see, including the parts you may be explaining away. The 6 questions below can help you judge whether now is the time to book.

Are you keeping up at work while everything else quietly falls away?

If so, that is a signal worth taking seriously. Many professionals protect their performance at work at the cost of everything else. Exercise slips, friends stop calling, sleep gets shorter and meals happen at the desk. You still deliver, so it looks as if you are fine. Then you notice a short fuse at home, a racing mind at 03:00, or a strange numbness when something good happens. My article on being successful but unhappy describes that gap between how life looks and how it feels.

I would look at how long you have lived like this, what you have given up and whether the strain lifts on holiday or travels with you. That tells us whether you are in a hard season or in a pattern that will not ease by itself. If the tank is already empty, burnout therapy goes deeper into recovery. If you see yourself here, book a session with me and we can look at it properly.

Do you want to step back from work, yet feel lost whenever you do?

Both pulls can be real at once, because they answer different needs. One part of you is exhausted and longs for a slower life, more time with the people you love, perhaps a different kind of work. Another part feels anxious and restless the moment the pressure drops, as if your worth drains away when you are not producing. So you plan a sabbatical and never take it, or you take a holiday and spend it checking in.

I do not see either side as the enemy. I help you hear what each one is guarding: the ambitious part often protects you from feeling ordinary or unwanted, and the tired part protects your health and your relationships. The aim is not to choose one and silence the other, but to let you make decisions about work that both parts can live with. If the question is turning into whether to change direction altogether, career crossroads therapy may be the right next step.

Does one critical comment from a boss or client stay with you for days?

For many high achievers it does. A short reply from a partner at the firm, a client who goes quiet or being left off a meeting invite can feel like evidence that you are about to be found out. You reread the email, ask a colleague what they think it meant and replay the conversation in the shower. Reassurance helps briefly, and then the doubt finds a new target. Underneath it there is often a fear that approval is the only thing keeping you safe.

That longing to be valued is human, and I will not make you wrong for it. What I help you change is the alarm that goes off before there is any real threat. We trace where the fear of being exposed comes from, often long before your career began, and you practise staying steady without needing constant confirmation that you are good enough. If the sense of being a fraud is the core of it, my article on imposter syndrome and my imposter syndrome therapy go further.

Do you crave real connection at work and at home, then retreat once people get close?

This is more common in successful people than they admit. You long for a colleague you can be honest with, or a partner who truly knows you, and then when someone gets close you go formal, change the subject or bury yourself in a project. You accept the dinner invitation and cancel on the day. You open up in a moment of exhaustion and feel exposed and irritated the next morning.

I help you slow this down until we can see what makes closeness suddenly feel dangerous. Often it is the fear of being seen as weak, or an old lesson that needing people leads to disappointment. I take these protective moves seriously and I do not judge them. I will also ask you to own the ones that hurt people around you, and we work on ways to let people in, and to step away, that do not leave everyone guessing.

Do you deal with feelings by working even harder?

Many professionals do. When a relationship becomes demanding, when grief or conflict shows up, or when someone needs more from you than you know how to give, you go to the office, take on another project or switch into problem-solving mode. Being busy gives you a sense of control. The people around you experience it as you disappearing, and the feelings you set aside tend to wait for you.

In my view, the retreat into work has done a real job for you, and I am not going to tell you to give up your independence. I help you see what the busyness shields you from, so you can stay with a hard conversation for a little longer without feeling flooded. You learn to say “I need to think about this, can we talk tomorrow?” instead of answering with silence and overtime. Taking time is fine. Vanishing into work is something else.

Is your job title the only answer you have to “who are you?”

After years of building a career, it is easy for your role to become your whole identity. You introduce yourself by what you do, your calendar is your life, and your self-worth rises and falls with the latest review. If you have moved country for work, your profession may be the one part of you that travelled intact. None of this means you are shallow or damaged. It means you have been adapting to demanding environments for a long time, often since school.

I help you separate what you genuinely value in your work from what you do out of fear, habit or the expectations of your family and profession. I will offer direction and challenge, and I will name it when I see you shrinking yourself to fit a role, but I will not hand you a new identity. The goal is a clearer sense of who you are without the title, what you care about and what kind of working life and relationships fit you.

If you can see yourself in these questions, book a session to begin, or start with a free call if you want to check the fit first.

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What psychotherapy for professionals with me will help you do

Insight into your drive is useful, but the real measure is whether you work, rest, lead and love differently on Monday morning.

Therapy with me will help you see what really drives you, recognise the patterns that keep you on the treadmill and make changes that show up in your calendar, your health and your relationships. Many professionals arrive with excellent self-knowledge from coaching, leadership courses and personality tests. Understanding yourself on paper, while still living by the same rules, seldom changes how you feel.

After 22 years of practice, I know that people who are used to being the most competent person in the room need more than a listener. I take an active role. I will guide you, say what I notice and push back when a neat explanation keeps you stuck, such as “this is just what the job requires”. Here are the 6 questions that shape the work.

How will I help you see what is really behind the pressure you live under?

I help you tell the core problem apart from its symptoms. The long hours, the insomnia, the irritability and the empty weekends are real, but they are usually effects rather than causes. Underneath you will often find something more specific: a belief that rest has to be earned, a fear of being ordinary, a parent whose love seemed to depend on results, or a loyalty to a family story about hard work.

I bring structure to this. I give you my assessment, point to what deserves attention first and challenge explanations that keep you stuck. I look at your inner life, your body and your history together, so we are not only discussing your workload. When the pattern shows up mostly as never being good enough, perfectionism therapy looks at it in depth. When you are ready to begin, book a session with me.

How can you spot the moment you slip back into overdrive?

You can learn to notice the early signs, and that is where change begins. Overdrive rarely switches on without warning. There is usually a sequence: a tight chest when a message arrives, a thought such as “if I do not handle this, nobody will”, a hand reaching for the laptop at 22:00. Once you know the first link in that chain, you have a moment in which to choose differently.

Together we take that sequence apart slowly: what triggers it, what it shields you from and what price you pay for it. Spotting it is only the start. We practise a different response, in the room and in your working week, until you can use it in a real board meeting or on a real Friday evening.

How can you settle your system when work keeps you switched on?

Settling does not mean becoming detached, or pretending the pressure is not there. It means staying connected enough to yourself to notice what is going on and respond on purpose rather than on autopilot. Many professionals run on adrenaline for so long that calm starts to feel like danger, and they only notice how wound up they were when they fall ill on the first day of a holiday.

I help you recognise that activation sooner and understand what your nervous system is bracing against. Together we find concrete ways of coming down that fit a busy life, between meetings, on the commute, before you open the inbox. I will also be direct about practice: this only works if you use it between our sessions, a few minutes a day, especially on the days you feel you have no time.

How can you say no, delegate and set limits without feeling like a failure?

Clear limits start with knowing what you feel, what you need and what is genuinely your responsibility. Demanding workplaces blur all three. You may say yes in the meeting and resent it on the way home, explain yourself at length to avoid seeming difficult, or take over a colleague’s task because it is faster than asking. Over time the unspoken limits turn into exhaustion and quiet anger.

I help you find words that are honest, precise and sized to the situation. I will challenge you when you swallow what you need, and I will also challenge you when you expect your team or your partner to read your mind. We often rehearse real conversations, with a manager, a client, a co-founder or a spouse, until you can hold a boundary without apologising for it.

How can you make a big career decision without being ruled by fear or status?

Career choices get clearer once you separate fear, status, habit and other people’s expectations from what you actually know about yourself. Professionals often face decisions that others see as enviable: partnership or leaving, a move abroad, selling the company, retraining at 45. Fear of losing face tends to make every option look either reckless or cowardly.

I help you weigh your options honestly, including their likely consequences and what each one would ask of you and your family. I will give you my professional view, and I will tell you when I see you postponing a decision you have already made inside. The choice remains yours. When the question is mainly about direction, career crossroads therapy focuses on exactly that.

What does a working life that fits you more truly look like?

Real change has to survive contact with your calendar. Feeling clearer in my room is a start, but the test is your next busy quarter, your next performance review and your next holiday. You may need different working hours, firmer boundaries around evenings, a different role, more time with friends, or a relationship to work in which you no longer have to prove yourself every day.

I help you sort out what needs to change and what is fine as it is. Your ambition, your high standards and your love of a hard problem are part of you, and they are not the problem. The goal is not to make you less driven. It is to help you live with more clarity and responsibility, so that your career serves your values instead of quietly replacing them.

What happens when you begin psychotherapy for professionals with me

You do not need a diagnosis, a clear brief or an agenda. I start with what is happening in your working life now and what you want to be different.

In the first weeks, I listen carefully, help you name what is most difficult and give the work a direction quickly. I do not expect a diagnosis, a structured presentation of your problems or a full life history before we can start. Many professionals find it a relief to sit somewhere they do not have to perform.

This is a focused form of psychotherapy, structured individual work on your inner life, your work and your relationships. If it turns out that the main strain is in your relationship and your partner is willing, couples therapy offers long-term relational development and healing. If you already know you want a committed course, my therapy discounts and bundles reduce the cost and lock the time into your diary before work can claim it.

What happens in our first meeting?

In our first session, I ask what made you get in touch now, what feels hardest, what you have already tried and what you hope will change. I ask about your work, your relationships and a little about the family you grew up in, because ambition usually has a history. You do not need to walk me through your whole life before we can do something useful.

Towards the end, I share my initial understanding and suggest a direction. You then judge whether my way of working is useful to you, as you would with any adviser. If you want to check the fit before you commit, book a free 30-minute discovery call.

When is individual therapy the right choice for a professional?

Choose individual work when the focus is you: your drive, your exhaustion, your history, your sense of self and the limits you struggle to hold. Your colleagues, your clients and your family will all appear in what we discuss, but none of them needs to attend. Everything you say stays between us. I do not report to your employer.

One to one, I keep continuity across sessions, steer the work and give you honest challenge. If you are unsure whether to focus on your working life or on your life as a whole, Psychotherapy Copenhagen describes my structured individual work more broadly.

When should you choose couples therapy instead?

Couples therapy fits when the relationship itself needs sustained attention over time. Long hours, travel and relocation put real pressure on partnerships. If your partner feels like a single parent, if every conversation turns into logistics, or if trust has been damaged by absence or secrecy, working on it together usually helps more than working on it alone.

In couples work, I help you both see the cycle between you, own your part in it and build more secure ways of being together, which means more than agreeing on a diary. Couples therapy Copenhagen is where I offer long-term relational development and healing. Some professionals begin with individual sessions and bring their partner in later.

How often should you come when your diary is already full?

The right rhythm depends on how much strain you are under, how much space your work allows and how much continuity the work needs. Many professionals find regular, fixed sessions work well, treated like any other important meeting. Others travel a lot and need a mix of in-person and online sessions, or a concentrated block when they are in town.

My advice is a regular slot every week or two to begin with. I will be candid if the gaps are too wide for anything to build, and I will tell you when the work can safely become less frequent. If your diary only allows a concentrated period, back-to-back psychotherapy offers several sessions close together over a few days.

When does a bundle make sense alongside a busy career?

A bundle makes sense when you know the work will take several sessions and you want continuity, rather than renegotiating with yourself after every appointment. Busy professionals are experts at postponing what matters to them personally. A planned course turns therapy into a fixed commitment, so it does not get squeezed out by the next deadline.

Bundles lower the price per session and give you the security of an agreed plan. I can help you decide whether one matches what you want to work on. All the options are set out on therapy discounts and bundles, with the bundle cards further down.

How will we know the work is done?

The work is done when you have more ownership, clarity and freedom of choice, and the difficulty that brought you has changed enough for you to carry on without the same support. Pressure at work will not vanish. What changes is that you notice your patterns sooner, recover faster and make decisions from a steadier place.

We review progress openly and regularly, and I have no wish to keep you coming out of habit. When the work has served its purpose, we can space sessions out, pause or finish. If you return years later, at a new career stage or after a big change, that does not mean the first round failed. New roles ask new things of you.

How it works with me

  1. Get in touch through a free 30-minute call, or choose your first appointment straight away. Give me a short picture of what is happening at work and in you, so I can check this is the right place to begin.
  2. The first session is one hour, with 50 minutes of therapy, just the 2 of us, at Møntergade 4 in central Copenhagen or online, in English or Danish. You can book early mornings or evenings, from 08:00 to 21:00 Copenhagen time, 7 days a week, subject to availability, so therapy fits around your working day.
  3. We usually set a regular slot every week or every second week. If you travel, we can mix in-person and online sessions, or plan a concentrated block when you are in Copenhagen.
  4. Every few sessions, we stop and look at what has actually changed, at work and outside it. We then agree whether to keep the rhythm, slow down, focus on one theme such as burnout or perfectionism, or finish.
  5. If you expect the work to take several sessions, a therapy bundle saves you 10 per cent and puts a clear plan in your diary from the start. The bundle cards come straight after this section.

Save with a prepaid session bundle

How the bundle works

Compare with nearby options

Unsure whether to start here or somewhere more specific? This table sets the page beside the options professionals ask me about most.

OptionChoose it whenPace
Psychotherapy for professionals (this page)Your career is demanding, and you want to understand what it is costing and driving in you.A regular 1-hour slot every week or two
Burnout therapyYou are already depleted, perhaps on sick leave, and recovery comes first.Weekly 1-hour sessions at first
Imposter syndrome therapyFeeling like a fraud, despite clear evidence of your ability, is the core of it.A focused course of 1-hour sessions
Back-to-back psychotherapyYour schedule suits a concentrated block of sessions over a few days.Several sessions close together

Frequently asked questions

What is psychotherapy for professionals with you?

Psychotherapy for professionals with me is individual psychotherapy for people with demanding careers who want to understand what drives them and what their success is costing. It looks beneath the workload at the beliefs, fears and family patterns that keep you running, and helps you make choices that fit you. I offer it in person at Møntergade 4 in central Copenhagen or online, in English or Danish, at times that fit a working day.

I work integratively and in depth, with your emotions, your body, your relationships and your history, rather than offering performance coaching. This client-group page sits within my psychotherapy, and it is a good starting point when work is at the centre of what you want to look at.

When is it time to talk to you, rather than take another holiday?

It is time when a holiday no longer resets you, when the strain has lasted for months, or when your health, sleep or relationships are paying for your performance. You do not need to wait for a collapse. A persistent sense that this is not how you want to live is a sufficient reason.

In 22 years of practice, I have learned to look at whether the pressure lifts when the workload drops, whether it is spreading into other parts of your life and whether it feels familiar from long before your career began. If exhaustion is the main signal, my article on burnout symptoms can help you judge how far it has gone.

Can you help me if I am successful but still unhappy?

Yes, this is one of the most common reasons professionals come to me. Achievement that feels hollow is not a luxury problem. It usually means that your success has been serving an old need, such as earning love, avoiding criticism or staying in control, rather than what you actually want. I cannot promise how quickly it will change, but it can be understood and worked with.

In my clinical experience, people in this position often discover that the goal posts were never really theirs. They were set by a parent, a school, a culture or a fear. I would focus with you on whose standards you are living by, and what you would want if nobody were watching.

Is everything I say confidential, even if I work in a small industry?

Yes. What you tell me stays between us. I do not contact your employer, your colleagues or your insurer, and you do not need a referral from work to see me. My client policy sets out how I handle what you share with me.

Many professionals worry about being seen in a waiting room or recognised in the street. My practice is at a private address in central Copenhagen, and online sessions are always an option. If discretion matters to you, we can plan the format around it from the first contact.

Why do I push myself to exhaustion and then shut everyone out?

Because both moves are attempts to stay safe. When you feel under threat, you work harder, take on more and try to control the outcome. When you finally run out, you withdraw, stop answering messages and want everyone to leave you alone. Then you recover just enough to start the cycle again. None of this is a character flaw. It is a pattern you learned for good reasons, often long ago.

I help you see what sets off the push and what sets off the shutdown, what each one is trying to protect and what it costs you and the people close to you. Then we work on steadier ways to ask for help before you are empty, and to take space without disappearing.

What do we actually cover in a first session with you?

We begin with your current situation. I ask about a typical week, where the pressure builds, what you have tried and what you would like to be different. I also ask a little about your background, because the way you work often echoes the way you were raised. By the end, you will hear my first understanding and a suggested way forward.

You do not need to prepare a briefing. Many professionals arrive between meetings, slightly sceptical and unsure where to start. That is fine. When you want to begin, reserve your first session or request a free discovery call first.

How many sessions will I need, given how busy I am?

I usually recommend committing to a stretch of a few months, every week or every second week, rather than a couple of sessions squeezed in between deadlines. That is often long enough to understand the pattern that drives you and to start changing it. Patterns rooted in childhood or tied to older losses generally take longer.

From 22 years of practice, my view is that a clear first period with an honest review works far better than open-ended drifting. At the review, we look at what has really moved, and you decide with me whether to continue, reduce the frequency or stop.

Should I come in person, or are online sessions just as good?

Come in person when you can. Leaving the office and sitting in a different room helps many professionals step out of work mode, and that shift is part of the therapy. Online sessions work well when you travel, live outside Copenhagen or have a day with no gaps, and they are just as long.

In either format, the work is the same psychotherapy, in English or Danish, and many clients combine the two. If you are unsure, we can settle it on a free call before your first session.

What does psychotherapy for professionals with you cost?

Sessions are 1-hour appointments with 50 minutes of therapy, and the current price for individual psychotherapy is listed on my prices page. You receive an invoice and pay by bank transfer. There is nothing to arrange through your workplace.

A bundle reduces the price by 10 per cent and fixes the course in your diary, which suits people who otherwise keep postponing. The options are listed on therapy discounts and bundles. Paying by same-day transfer from a Danish bank account saves an extra 3 per cent.

How do I get started with you?

Pick a time on my booking page, or arrange a free 30-minute discovery call if you would rather talk first. Early morning and evening slots are often the easiest to protect around work.

If none of the available times fit your schedule, or work has tipped into a crisis, contact me directly. I hold room for acute situations and can usually find a time within days. Put the first session in your diary the way you would any important meeting.

My approach and values

My mission

My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.

My vision

My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.

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