Imposter syndrome therapy Copenhagen
Help to believe your success is really yours
I help you stop waiting to be found out and own what you have earned
- Last updated October 18, 2026
What I want you to know when you feel like a fraud
In this short video, I explain why more achievements rarely quieten the feeling of being a fraud, and what begins to shift when you understand where that feeling started.
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At a glance
Imposter syndrome therapy Copenhagen helps you when you are capable and successful on paper, yet live with a steady fear that you do not deserve it and will soon be exposed. You see me on your own for 1-hour appointments of 50 minutes of therapy, in English or Danish, either at my practice in central Copenhagen or online, so nobody from your workplace needs to know.
I help you understand where the sense of being a fraud comes from, how it drives your overworking and self-doubt, and how to take in your achievements without explaining them away. Because the fear of exposure so often keeps you working too hard, this work belongs with my stress therapy, as part of my wider psychotherapy.
If part of you is already arguing that you do not need this, ask for a free discovery call anyway. You can also book a session straight away, look at my client policy or send me a message.
Is this the right page for you?
This is for you if…
Imposter syndrome therapy Copenhagen is for capable adults who cannot shake the feeling that they are not as good as others believe. You may have the degree, the title and the praise, and still expect someone to tap you on the shoulder and say there has been a mistake. You want to feel at home in your own success.
- You were promoted last spring, and you still half expect HR to call and say it was meant for someone else.
- You put your success down to luck, timing or kind colleagues, and never to your own skill or effort.
- You prepare 3 times as much as anyone else for meetings, so nobody can catch you not knowing something.
- You stay silent in discussions even when you know the answer, in case you say it slightly wrong.
- You feel a jolt of dread when your manager asks for a quick chat, sure that this is the moment you are found out.
- You work in English every day in Copenhagen, and fear your accent or phrasing will reveal that you do not belong here.
- You turn down speaking invitations or stretch roles, telling yourself that others are far better qualified.
- You have read about imposter syndrome and recognise yourself in every line, yet knowing the name has not changed the feeling.
This is probably not for you if…
Feeling like a fraud often overlaps with other difficulties, and some of those need a more specific kind of help. If one of the descriptions below matches you more closely than the fraud feeling does, the linked page is written for you.
- Your workload and responsibilities are the real problem, more than doubts about your ability. → stress therapy
- You have already burnt out from overworking to prove yourself, and need to recover first. → burnout therapy
- The main struggle is endless checking and polishing, rather than the fear of being exposed. → perfectionism therapy
- You feel deeply wrong or unworthy as a person, well beyond your work or competence. → shame therapy
- You want to look at your life more broadly, with self-doubt only one part of it. → psychotherapy
- The sense of not belonging comes mainly from living abroad, far from your own language and culture. → expat psychotherapy
- You are questioning your whole career path and whether you are in the right field at all. → career crossroads therapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
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Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“If I look back over recent client cases, almost every person who told me they felt like a fraud was, by any outside measure, unusually good at what they do. That is the cruel twist. The better you get, the more you have to lose, so the fear grows with your success. Underneath it I hear ‘If they saw the real me, would they still want me here?’ and also ‘I have to prove this alone, I cannot let anyone see me struggle.’ Many people carry both at once: ‘Notice my work, but please do not look at me.’ I do not believe more success will fix this. What helps is meeting the younger part of you that never felt allowed to belong.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
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You are welcome to get in touch. We can clarify what’s the right therapy for you.
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A typical situation
Yuki is 35 and moved from Osaka to Copenhagen 4 years ago for a research role at a university. Last month she won a large grant. Her colleagues celebrated, and she went home and cried, convinced the panel had misread her application. She rehearses every lab meeting in her head, apologises before asking questions and has not taken a proper holiday since she arrived. When a younger colleague asked her for advice, Yuki felt like an actor playing a scientist.
I would start with the moment the grant came through, and what Yuki felt in her body before the doubt arrived. In our first session she would probably find that the feeling of being a fraud is much older than her career, and that it began in a family where being good was never quite enough to feel safe.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need imposter syndrome therapy with me
You have achieved more than you once dreamed of, and you still cannot believe it belongs to you.
There is no right moment or special reason you need before you start imposter syndrome therapy. If you have a sense that something is off, that your success brings more fear than satisfaction, or that self-doubt is shaping your choices and your relationships, that is enough. You do not need a diagnosis, a crisis or proof that you are struggling badly enough. Many people with this pattern feel like frauds even in therapy, and wonder whether their problem is real. In 22 years of practice, I have met this pattern often enough to know when it needs proper attention.
In sessions, I usually begin by helping you see what happens inside you when you are praised, promoted or asked for your opinion, and what the fear is protecting. I will tell you clearly what I see. The 6 questions below may help you see whether your self-doubt has grown big enough to bring to therapy.
Do you overwork to make sure nobody notices you are not good enough?
If you do, take it seriously. Imposter feelings often show up as relentless overpreparation. You read every document twice, stay late to double-check, and treat each presentation as an exam you might fail. You feel your chest tighten before meetings and relief afterwards that you got away with it again. The relief never lasts, because the next test is always coming.
I would look at where this shows up, how long it has been there and what happens when you try to do less. That helps us tell a new role you are still settling into from a lifelong conviction that you must work twice as hard to deserve your place. My article on imposter syndrome describes the wider pattern if you want to read more first. If you recognise yourself here, book a session with me before you talk yourself out of it.
Do you want recognition, yet feel exposed when you get it?
Both are real, because they come from different parts of you. One part longs to be seen, valued and taken seriously. Another part feels that being seen is dangerous, because it raises the risk of being found out. So you work hard for a promotion and then dread starting it, or you hope your manager notices your work and freeze when they praise it in front of others.
I do not treat either part as the problem. The part that wants recognition is healthy. The part that fears it learned to protect you, often in a family, school or culture where standing out was risky. In my work, we treat these as inner figures with their own story. I help you understand what each is protecting, so you can accept recognition without feeling you have to hide from it.
Do you scan every reaction for signs that people have seen through you?
Many people with imposter feelings do. A colleague’s raised eyebrow, a short email, or a meeting you were not invited to can feel like evidence that you are about to be exposed. You replay what you said, look for hidden criticism in feedback and seek reassurance from people you trust. When someone tells you that you are doing well, you feel calm for a moment, then the doubt creeps back.
Your wish to know where you stand is legitimate, and I will not shame it. What I help you change is the alarm that turns uncertainty into proof of failure. Together we look at what the scanning is trying to calm, often an older fear of not belonging or of being rejected for being too much or not enough, and you practise asking directly when you need feedback instead of reading every signal as a threat.
Do you let people in, then pull back before they see too much?
This is common, and it can leave you feeling lonely even in a supportive team. You get close to a mentor, then avoid them for weeks after a small mistake. You share a worry with a friend, then regret it and change the subject. Closeness feels good, but it also brings the risk that someone will see the doubt you hide. So you move towards people and away from them in quick succession.
I help you slow this cycle down, so we can find the moment when wanting connection turns into a need to protect your image. Usually something specific triggers it, such as admitting you do not know, or being praised in front of others. I have real compassion for that reaction. I will also ask you to take responsibility for the times it pushes away people who want to support you, and we practise staying a little longer when you would usually retreat.
Do you keep your doubts to yourself and handle everything alone?
For many people with imposter feelings, asking for help feels like confessing that they do not belong. So you never ask questions in meetings, struggle with problems for hours rather than checking with a colleague, and present a confident face to everyone. When people want to get closer, you keep conversations about work and stay factual. It gives you a sense of control. The cost is that you carry your doubts in complete isolation.
My view is that this self-reliance has protected you, and I will not shame it. I help you understand what the distance protects you from, often a fear of being seen as weak or a burden, so you can stay connected without feeling exposed. You learn to say “I would like a second opinion on this” before isolation becomes the norm. Independence is a strength. Never letting anyone in is a heavy price.
Do you know who you are apart from what you achieve?
When your worth has always depended on performance, your sense of self can become fragile. You may feel solid only after a success and hollow the rest of the time. If you have moved countries for your career, you may also feel caught between cultures, never fully at home in either, which can deepen the sense of being a guest in your own life. None of this means you are damaged. It shows how long you have been adapting to expectations.
I help you look at which parts of your self-image are truly yours and which you absorbed from family, school, culture or the generations before you. I will offer direction and challenge you when you dismiss your own abilities, but I will not hand you a new identity. The aim is a steadier sense of who you are, what you value and where you belong, one that does not need constant proof.
If this sounds like you, request a free call to talk it through, or book a session, even if part of you feels you do not really need it.
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What imposter syndrome therapy with me will help you do
Understanding why you feel like a fraud is important, but you also need to start acting, speaking and resting as someone who belongs.
Imposter syndrome therapy with me will help you understand where the feeling of being a fraud comes from, recognise the patterns that keep it alive and make changes you can feel at work and in your relationships. Insight helps. Most people already know they are more capable than they feel. But knowing it, while still overpreparing and staying silent, rarely changes the feeling.
In my 22 years of experience, this work moves when I take an active role. I will not simply reassure you that you are good enough, because that rarely sticks. I will guide you, name what I see and challenge you when you explain your achievements away. These 6 questions describe what we work towards.
How will I help you see what your fear of being exposed is really about?
I help you separate the core of the problem from its effects. The overpreparation, the silence in meetings and the sleepless nights before reviews are real, but they are consequences. Underneath them there are usually specific beliefs and emotions: that love or acceptance has to be earned, that mistakes show who you really are, that you are an outsider who has slipped in, or loyalty to a family where nobody was allowed to shine.
I bring structure to this. I tell you what I think is going on, what deserves attention first and which explanations keep you stuck, such as “I just got lucky”. I work with conscious and unconscious patterns and with your body, because the fear of exposure often lives there first. When you are ready, book a session with me and we will start to untangle it.
How can you notice the fraud feeling before it takes over?
You can learn to notice its early signs, and that is often where change begins. The feeling usually arrives in a pattern: a compliment or a new responsibility, a sinking feeling in your stomach, a thought like “they will find out”, then an urge to prepare more or play it down. Once you can catch the first step, you have a moment in which you can choose differently.
In sessions, I help you slow that sequence down and look at what triggers it, what it protects and what it costs. Recognition alone is not enough. We practise a new response, in the room and between sessions, such as saying “thank you” to praise without adding a qualifier, until it becomes something you can do on a real Monday morning.
How can you stay steady in meetings when the doubt rises?
Staying steady does not mean pretending to feel confident or suppressing the fear. It means staying present enough to notice what is happening in you and choose how to act. The racing heart before you speak, the urge to rush through your point or stay silent, are real reactions. You can learn to feel them and still say what you came to say.
I help you notice activation earlier and understand what your nervous system is reacting to, often an old fear of being judged or rejected. We find concrete ways of steadying yourself that fit the settings where you work. I will be honest that the real progress happens in the meetings and conversations between our sessions. Small, deliberate acts of speaking up will change more than any amount of reassurance.
How can you say what you know without apologising first?
Clear communication starts with knowing what you think, what you need and what is yours to offer. Imposter feelings blur this. You may start every sentence with “this might be wrong, but”, apologise for asking questions, or say nothing and watch someone else make the point you had in mind. Over time, the silenced contributions add to the sense that you do not really belong.
I help you find words that are honest, clear and proportionate. I will challenge you when you shrink your contributions, and I will also challenge you when you expect others to notice your value without you showing it. We often rehearse real situations, such as a salary conversation or a presentation, until you can speak with your own authority.
How can you decide on a new role without fear deciding for you?
Clearer decisions become possible when you separate fear of exposure, guilt and other people’s expectations from what you actually know about your abilities and what you want. Imposter feelings often push you to turn down opportunities, or to accept them and then suffer. Both choices can be made by fear rather than by you.
I help you look at your options, their likely consequences and what each would ask of you. I will give you my professional view and point it out when you are avoiding a step you are ready for, but I will not make the choice for you. If your doubts are about whether you are in the right career at all, career crossroads therapy looks at that question more directly.
What does it feel like to belong in your own success?
The change you want has to happen at your desk and in your meetings, not only in my room. The test is whether you can accept praise without deflecting it, ask a question in a meeting, take a holiday without guilt and apply for a role you want. You may need different routines, firmer limits on preparation, more honest conversations with colleagues and relationships where you are valued for more than your output.
We work out together which of your work habits need to go and which are simply part of doing your job well. Your conscientiousness, your humility and your care for doing good work are not the problem, and I will not try to remove them. The aim is to help you live with more ownership and choice, so your actions follow your real abilities and values rather than the fear of being found out.
You can also send me an email
What happens when you begin imposter syndrome therapy with me
You do not need to prove your problem is serious enough. I begin with what is happening now and what you want to feel differently.
From the first hour, I listen closely, help you put words to the exact fear you carry into work and set a clear focus for us. I do not expect you to arrive with a diagnosis or an organised account of your career. If part of you feels you are wasting my time, bring that part too. It is often where we start.
Imposter syndrome therapy is a focused form of psychotherapy, structured individual work on your self-doubt, your history and your relationships. If your fear of not being good enough is mainly playing out with your partner and they are willing to come, couples therapy offers long-term relational development and healing. When you know the work will take time, therapy discounts and bundles give you real savings and the safety of a plan agreed in advance.
What happens in our first imposter syndrome session?
In our first session, I ask what brought you now, where the fraud feeling is strongest, what you have tried and what you want to be different. I ask about the moments when you feel most exposed and when you feel most at ease. You can leave your full CV and life story at home, because useful work starts well before I know all of it.
Before the hour ends, I tell you how I currently understand your fear of being found out and suggest where we could begin. You decide whether my way of working feels useful. Not ready to book a full session yet? Ask for a free 30-minute discovery call first.
When should you choose individual therapy for imposter syndrome?
Individual therapy is the right choice when the fraud feeling lives mainly in you: in your self-image, your history, your fear of exposure and the way you relate to work and to others. That is nearly always the case, even when the feeling shows up most with a particular manager or team. We can explore those relationships fully without anyone else in the room.
In individual work, I give you direction, continuity and honest challenge. If you want to look at your life more broadly, with self-doubt as one theme among others, Psychotherapy Copenhagen describes my structured individual work as a whole.
When is couples therapy a better choice than imposter syndrome therapy?
Sometimes the fraud feeling has started to shape your relationship as much as your career, and then couples therapy may serve you better. If your self-doubt has become a strain between you and your partner, if they feel shut out of your inner life, or if you both keep falling into the same pattern of one reassuring and the other pulling away, working on it together can help more than working on it alone.
With both of you in the room, I help you see how your self-doubt and your partner’s response feed each other, and what each of you can do differently. That is more than solving one argument about your work hours. Couples therapy Copenhagen is long-term relational development and healing, and some people start individually and bring their partner in later.
How often should you come for imposter syndrome therapy?
The right pace depends on how strongly the fraud feeling affects you, how much room you have right now and how much continuity the work needs. Because this work involves trying new behaviour at work between sessions, a steady rhythm helps you build on each step.
Most people with this pattern do well starting at one session a week or one every 2 weeks. I will tell you honestly if sessions are too far apart for change to take hold, if a period of closer support would help, for example before a promotion or a big presentation, or when the work can safely become less frequent.
When does a bundle make sense for imposter syndrome therapy?
A bundle makes sense when you already know the work will take several sessions and you want continuity instead of deciding after every appointment whether you really deserve another. People with imposter feelings often talk themselves out of therapy for the same reasons they talk themselves out of success. A planned course takes that decision off the table.
A bundle also lowers the cost and fixes a plan, so the question of whether you deserve the next session does not come up each week. Ask me if you are unsure how many sessions your self-doubt is likely to need, and I will give you an honest estimate. Each bundle is described on therapy discounts and bundles, and the bundle cards lower down this page show the same choices.
How will we know when imposter syndrome therapy has done its job?
Therapy has done its job when you can own your achievements, speak with your own authority and carry on without the same support. The doubt may still visit, especially in new situations, but it no longer decides whether you speak up, apply or rest. When it appears, you recognise the old voice and go ahead anyway.
We check together, in plain words, how far you have come, because I want you to own your progress rather than rely on me. Sessions can become less frequent, pause or end when the work is done. Returning one day, perhaps when a bigger role arrives, does not cancel what you achieved here. Life simply asked something new of you.
How it works with me
- Begin with a free 30-minute call if you want to test the water, or simply book a first session. Tell me briefly where the fraud feeling shows up most, so I can check that this is the right starting point for you.
- Our first meeting lasts one hour, with 50 minutes of therapy, in my practice at Møntergade 4 in central Copenhagen or online, in whichever of English or Danish feels less like a performance for you. I offer appointments from 08:00 to 21:00 Copenhagen time, 7 days a week, subject to availability.
- In the first stretch, most people come once a week or once every 2 weeks. Between sessions you try small, specific steps at work, such as asking one question in a meeting, and we look at what happened next time.
- Every few sessions, we review honestly what has changed in how you work, speak and rest. Together we decide whether to keep the pace, add support around a big step such as a new role, space sessions out or finish.
- If you expect several sessions, a therapy bundle saves you 10 per cent and gives you a clear plan from the start. You can see the bundles just below.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Not sure imposter syndrome therapy is the right starting point? Here is how it compares with the options people who doubt themselves at work most often consider.
| Option | Choose it when | Pace |
|---|---|---|
| Imposter syndrome therapy (this page) | You fear being exposed as not good enough, despite clear evidence of your ability. | Weekly 1-hour sessions at first |
| Perfectionism therapy | Your main struggle is impossible standards and constant checking. | Weekly or every second week |
| Stress therapy | The real problem is how much you carry, not your doubts about yourself. | Weekly 1-hour sessions at first |
| Shame therapy | You feel wrong as a person, well beyond your work. | A steady course of 1-hour sessions |
Frequently asked questions
What is imposter syndrome therapy with you?
Imposter syndrome therapy with me is individual psychotherapy for capable adults who feel like frauds despite their achievements, and who live with a constant fear of being found out. Rather than only reassuring you, it helps you understand where the feeling comes from, what keeps it going and how to take ownership of what you have earned. You can have these sessions in English or Danish, in my central Copenhagen practice or online.
I work integratively and in depth, with your self-image, your emotions, your body and what you inherited from family and culture. Imposter syndrome therapy is a sub-branch of stress therapy within my psychotherapy.
When should I come to you about feeling like a fraud?
Come when the fear of being exposed costs you sleep, opportunities or joy, or when you notice yourself overworking, staying silent or turning down roles you want. You do not need to wait for a breakdown. Your own sense that you cannot enjoy what you have achieved is reason enough.
In 22 years of practice, I have learned to look at how strongly the fraud feeling shapes your choices, how much you overprepare and whether it follows you from job to job. If it keeps returning however much you achieve, it deserves proper attention.
Can therapy help if I already know my fears are irrational?
Yes. Knowing that the feeling does not match the facts is common, and it is exactly why logic alone does not help. The fear lives in older emotional experiences, not in your rational assessment of your CV. Therapy works at that deeper level. I cannot promise how quickly the feeling will change, and I do not offer quick fixes.
In my clinical experience, people with imposter feelings often find that the fear began long before their career, in a family or school where they felt they had to earn their place. I would focus with you on that earlier story, because that is where the feeling can genuinely start to loosen.
Is it normal to feel like a fraud as an expat working in English?
Yes, it is very common. Working in a second language, in a new culture with unwritten rules, can make even very competent people feel like outsiders. You may worry that your accent, your phrasing or your different way of doing things will reveal that you do not really belong.
I take both sides seriously: the real challenges of working abroad and the older self-doubt they can activate. Having lived and worked in 9 countries myself, I know how disorienting it can be. If the strain is mainly about life abroad, expat psychotherapy may suit you better.
Why do I either seek constant reassurance or hide my doubts completely?
Both are ways of trying to feel safe when you fear you do not belong. Some people ask for feedback again and again, needing to hear that their work is good. Others hide every doubt and handle everything alone, so nobody can see them struggle. Many people do both, depending on who is around. Neither is a flaw in your character. It is how you learned to cope with the fear of being found out.
I help you recognise which way you move when you feel exposed, what each move is trying to achieve and what it costs you and the people around you. Then we work on steadier options: asking for feedback clearly, sharing doubts with people you trust and settling yourself without needing constant proof.
What will we actually do in the first imposter syndrome session?
We start with what is happening now. I ask where the fraud feeling shows up most, what it makes you do or avoid, what you have tried and what you hope will change. I also ask a little about your family and early years, because the sense of not belonging often has a long history. You leave with my early reading of where the fraud feeling comes from and a suggested way forward.
You do not need to prepare or prove anything. Many people arrive feeling that their problem is not serious enough for therapy, and that feeling is part of what we work with. You do not have to earn a place. Book a first session, or start with a free discovery call.
How many sessions of imposter syndrome therapy will I need?
My recommendation is to plan for a course of sessions over a few months, usually weekly or every second week. That is often enough to understand the pattern and start acting differently at work. If the feeling is tied to deeper experiences of shame or not belonging, the work usually takes longer.
My 22 years of practice tell me that a defined number of sessions followed by a frank review helps more than open-ended coming and going. At that review we look at what you now do differently at work, and you choose, with my honest input, to carry on, come less often or finish.
Should I come in person or have imposter syndrome therapy online?
Both work well. I recommend in person if you can, because being seen by someone face to face, without your work to hide behind, can itself be part of the change. Online sessions are a good choice if you travel for work, live outside Copenhagen or find it easier to start from home, and they last just as long.
Whether we meet in the room or on screen, it is the same psychotherapy, in English or Danish. Still torn between the 2? Mention it on a free call, and we can settle it there.
What does imposter syndrome therapy with you cost?
You book individual psychotherapy as a 1-hour appointment, which gives you 50 minutes of therapy. Today’s price for each appointment is on my prices page. Payment is by invoice and bank transfer.
Work on the fraud feeling usually takes several sessions, and booking them as a bundle saves you 10 per cent. The bundle choices are explained on therapy discounts and bundles. A same-day bank transfer from a Danish account takes off a further 3 per cent.
How do I book imposter syndrome therapy with you?
Book a first session online, or, if you would like to hear how I work before deciding, ask for a free 30-minute discovery call. A few lines about where the fraud feeling shows up is enough.
If you cannot find a time that suits you, or you are facing a big step soon, contact me directly. I keep a few times free for urgent situations, so if a promotion, review or presentation is close, I can usually see you within days. You have earned the right to ask for help. Book the session.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
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