Trauma therapy Copenhagen
Help to feel safe in your own body again after what happened
I go at a pace your nervous system can follow, never faster
- Last updated October 23, 2026
What I want you to know if something has overwhelmed you
In this short video, I explain why trauma work goes better when we go slowly, and how I help you stay steady while we approach what happened.
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At a glance
Trauma therapy Copenhagen helps you when something that happened to you, once or over time, is still living in your body and your days. You come on your own, for 1-hour appointments with 50 minutes of therapy, in English or Danish, either in a quiet room at my central Copenhagen practice or from somewhere you feel safe online.
I help you build enough steadiness to approach what happened without being flooded by it, and to understand how it still shapes your sleep, your reactions and your relationships. This page is the hub for trauma within my psychotherapy. If your trauma began in childhood, came down through your family, or followed a relationship that wore you down, I have more specific help for childhood trauma, generational trauma and recovery after narcissistic abuse.
Take the first step in whatever way feels manageable: book a session, ask for a free discovery call, read my client policy so you know what to expect, or write to me.
Is this the right page for you?
This is for you if…
Trauma therapy Copenhagen is for adults who went through something that overwhelmed them and have not felt quite like themselves since. It may have been an accident, an assault, a sudden death, a medical emergency, a violent event you witnessed or a frightening time abroad. You want to stop living on guard and to feel at home in your life again.
- You still jump at sudden sounds, a slammed door or a siren, even though you know you are safe right now.
- You avoid a street, a smell, a type of film or a time of year because it brings the event back too sharply.
- You sleep badly, wake at the same hour most nights, or have dreams that leave you shaky for the whole morning.
- You tell yourself you should be over it by now, and you feel ashamed that something so long ago still affects you.
- You go numb or far away in conversations, and afterwards you cannot quite remember what was said to you.
- You have told the story many times to friends or doctors, yet telling it has never made it feel finished.
- You feel cut off from people who were not there, as if there is a glass wall between you and ordinary life.
- You want help from someone who will go carefully, and who will not push you to relive everything at once.
This is probably not for you if…
Trauma takes many forms, and some of them need a more specific kind of help. When one of the descriptions below matches what you carry more closely than this page does, its link leads to the more specific help.
- Something happened in the last few days and you need help this week to get through it. → acute psychotherapy
- You carry pain that seems to have come down through your parents and grandparents. → generational trauma therapy
- The loss of someone you love is at the centre, more than the shock of how it happened. → grief therapy
- You want to look at your life broadly, and trauma is only one theme among several. → psychotherapy
- The difficulty lives mainly in your relationship, and your partner is willing to come with you. → couples therapy
- You are recovering from a relationship that left you doubting your own mind and memory. → therapy after narcissistic abuse
- What hurts most comes from your childhood home, and the patterns feel as old as you are. → childhood trauma therapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
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Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“Since my first client in 2004, I have seen the same mistake again and again: people believe they have to go back into the worst of it as fast as possible to get better. I disagree. Going too fast usually teaches your body that therapy is one more place where you get overwhelmed. Underneath, I often hear a frightened voice asking ‘Will anyone stay with me if I show how bad it was?’, and a guarded one saying ‘I will deal with this myself, just give me room.’ Sometimes both arrive together: ‘Please understand me, but do not come near it.’ My view is that safety comes first, and slowness is what makes the deeper work possible.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
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You are welcome to get in touch. We can clarify what’s the right therapy for you.
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A typical situation
Mateo is 41, an engineer who moved to Copenhagen for work. Fourteen months ago a van turned across his bike lane and he was thrown onto the road. His broken wrist healed long ago. He still takes the bus, sits by the door, and his heart pounds at every junction. At home he snaps at small noises, and his partner says he seems somewhere else. He feels foolish. Nobody died, he tells himself, so why can he not let it go.
I would not start with the accident itself. In our first session, Mateo would probably notice that his shoulders rise and his breath stops as soon as he comes near the memory, and that we can pause, steady him and come back. That small experience of choosing the pace is where trauma work begins.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need trauma therapy with me
You have tried to put it behind you, and your body keeps behaving as if it is still happening.
There is no single right time or right reason to begin trauma therapy. If something that happened still pulls you back, keeps you on guard or makes ordinary life feel harder than it should, that is enough. You do not need a diagnosis, a clear memory of every detail or a crisis before you come to see me. Over 22 years of practice, I have learned to recognise when a frightening experience has settled into the body and the nervous system, and when it needs proper attention rather than more patience.
In sessions, I usually begin by helping you find what steadies you, before we look at what overwhelmed you. I will help you understand how the experience still works in you today and what needs to change. The 6 questions below can help you tell whether what happened to you is ready for attention now.
Are you living on high alert, even on quiet days?
If you are, take it seriously. After an overwhelming experience, the part of you that watches for danger often keeps working long after the danger has gone. You check exits, sit with your back to the wall and notice every raised voice. Your muscles stay braced, your sleep stays light and you are tired in a way that rest does not touch. On the outside you may look fine. Inside you are always ready.
I would look at when this began, what sets it off and whether it is easing with time or slowly spreading into more of your life. That tells us whether you are in a hard but passing period after something difficult, or whether your system has got stuck in alarm and needs help to come down. If you recognise yourself, book a session with me and we will look at it together.
Do you want to understand what happened, and also never think about it again?
Both wishes make sense, because each one is protecting you. One part of you wants to know, to piece the memory together and finally make sense of it. Another part wants the whole thing sealed away, because coming close to it has hurt so much before. You may start to talk about it and then change the subject, or decide to get help and then cancel. That is not weakness or indecision. It is two sides of you each trying to keep you safe.
I do not treat the part that avoids as the enemy of healing. It has kept you going, and it deserves respect. I help you hear what each side needs, so the side that wants to understand can move forward without the side that protects you being overruled. We go only as far as both can manage, and that is often further than you expect.
Do you scan other people for signs that something is about to go wrong?
Many people do after trauma. A change in someone’s face, a short reply or a door closed a little too hard can feel like the first sign of danger. You read the mood of every room before you relax in it. You may ask people if they are angry with you, or need to know exactly where someone is, and it is hard to settle until you are sure. It can be exhausting for you and confusing for the people who love you.
Your need to feel safe and connected is completely legitimate, and I will not make you feel wrong for it. What I help you change is how quickly the alarm fires and how loudly. We look at what your body learned during the overwhelming experience, and you practise telling the difference between a real warning and an old echo. You also learn to ask directly for what calms you, instead of searching faces for clues.
Do you reach for people after a bad night, then need them to keep away?
That swing is common after trauma, and it can feel confusing even to you. After a nightmare or a hard day you want someone close, then their touch or their questions suddenly feel like too much. You call a friend and hang up after a minute. You ask your partner to stay and then lock yourself in the bathroom. Closeness feels both necessary and unsafe, and afterwards you may feel guilty for the mixed signals.
I help you slow this down so we can see the exact moment the wish for comfort turns into a need to escape. Often it is a particular sensation, a tone of voice or a feeling of being trapped. I have deep respect for these protective reactions. I will also help you take responsibility for the ones that leave the people close to you hurt or shut out, and find clearer ways to say “come closer” and “give me a moment”.
Do you shut down or go far away when things get emotional?
Some people respond to overwhelm not by fighting but by disappearing. When a conversation turns emotional or someone needs a lot from you, you go flat, become very practical or feel as if you are watching yourself from a distance. You may describe what happened to you in a calm, factual voice that does not match the story. Distance gives you control, but it also keeps you lonely, and it keeps the experience frozen in place.
My clear view is that this shutting down once protected you, and I will not force it open. I help you understand what it guards against, so you can stay in contact a little longer without feeling swallowed up. In the room we notice the first moment you start to drift and learn small ways to come back. You also learn to say “this is too much right now” before you vanish completely.
Has what happened changed how you see yourself?
Trauma can quietly rewrite your sense of who you are. You may feel that you are now someone things happen to, someone weaker or more damaged than before, or someone who should have done something differently. Some people feel shame they cannot explain. Others feel they have lost a version of themselves they liked. None of this means you are broken. It means something very hard happened, and you have been carrying it mostly alone.
I help you look at the story you have been telling yourself about what happened and about who you are because of it. I will offer you my view and challenge the parts of that story that blame you or make you smaller, but I will not give you a new identity. The aim is for you to know more clearly who you are now, what you value and how you want to live, with what happened as part of your history rather than the whole of it.
If you recognise yourself here, request a free call to talk it through gently first, or book a session if you already know you want to begin.
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What trauma therapy with me will help you do
Understanding what happened matters, but the work also has to change how you sleep, react, trust and live from day to day.
Trauma therapy with me will help you understand what is happening in you when the past breaks through, see the patterns that keep you on guard and make changes you can feel in your body and your daily life. Many people already understand a lot about trauma. They have read the books and know the words. Yet knowing why you flinch does not stop the flinch.
In my more than 22 years of experience, trauma work moves when the therapist is both steady and active. I will not simply listen while you relive things. I will guide the pace, tell you what I notice in your body and your words, and step in when you are going further than you can manage. I do not use EMDR or a named trauma protocol. I work in depth, with your body, your feelings and your story together. These 6 questions describe what we work towards.
How will I help you see what the trauma is still doing in you?
I help you separate the experience itself from everything that has grown up around it. The startle, the avoidance, the poor sleep and the sudden anger are real, but they are often the body’s way of trying to stop it happening again. Underneath, you will usually find specific feelings that never had room at the time, beliefs that formed in the moment, such as “I am not safe anywhere”, and protective habits that have outlived their use.
I bring structure to this. I tell you what I think is going on, what deserves attention first and which explanations keep you stuck, such as “I am just a nervous person now”. I pay attention to your body as well as your words, because the body often holds what the mind has put away. When you are ready, book a session with me and we will start, gently, from where you are.
How can you notice the old reaction before it takes over?
You can learn to notice the first signs, and that is where choice returns. A trauma reaction usually has a sequence: a sound or a smell, a tightening in your chest, a change in your breathing, then the urge to run, freeze or fight. Once you know your own sequence, you can catch it a few seconds earlier, and those seconds matter.
In sessions, I help you slow the sequence right down, so you can see what sets it off, what it is trying to protect you from and what it costs you. Seeing it is not enough on its own. We practise a different response together, in the room and between sessions, until you can use it at a crowded station or in the middle of a disagreement at home.
How can you come back to yourself when you are flooded?
Coming back does not mean forcing yourself to be calm or pretending the memory does not matter. It means staying present enough to know where you are, that you are an adult in this room today, and that you can choose what to do next. Feeling the past is not the same as being back in it, and regulation is what lets you tell the difference. My article on how to process emotions describes some of the ground we cover.
I help you notice activation earlier and find what actually helps your body settle. For one person that is feeling their feet on the floor, for another it is naming five things in the room or simply slowing their breath. We find what fits you. I will be straightforward that your nervous system learns this through daily repetition outside our sessions. A few minutes each day does more than one good hour a week.
How can you tell people what you need without explaining everything?
Clear communication begins with knowing what you feel, what you need and what is yours to share. After trauma, that can be very hard. You may say nothing because you fear you will be misunderstood, or tell far more than you want to and feel exposed afterwards. You may let people touch, crowd or surprise you because you do not want to seem difficult, then feel resentful for days.
I help you find words that are honest, specific and proportionate, such as “I need to sit near the door” or “please tell me before you come up behind me”. You do not owe anyone your whole story. I will challenge you when you silence yourself, and also when you expect the people around you to guess and manage every trigger for you.
How can you make choices again without fear deciding for you?
Decisions become clearer when you separate fear, habit and other people’s expectations from what you actually know and want. After trauma, fear often makes choices quietly: the job you turn down because of the commute, the trip you never book, the relationship you leave before it gets close. Each choice looks reasonable on its own. Together, they make your life smaller.
I help you look honestly at your options and what each one would ask of you, and I will point out when avoidance is wearing the clothes of common sense. I will give you my professional view, but the choice stays yours. Sometimes the right decision is to wait, and sometimes it is to take a small step towards something you have been avoiding for years.
What does life look like when the past no longer runs it?
Lasting change has to reach beyond the therapy room. Feeling better in sessions is a beginning, but the real test is your night’s sleep, your commute, your closest relationships and how you react when something unexpected happens. You may need different routines, more rest, clearer limits with people, or a gentler way of organising your week while your system learns that it can stand down.
Together we work out which of your protective habits you still need and which you can now set down. Your alertness, your sensitivity and your seriousness about safety may be part of who you are, and they can be strengths. The goal is not to erase what happened or turn you into someone else. It is to help you live with more freedom, so your choices follow your values rather than your old alarms.
You can also send me an email
What happens when you begin trauma therapy with me
You do not need to tell me everything, or even remember it clearly. I begin with how you are today and what feels hardest now.
When you begin, I listen carefully, help you name what feels most difficult and give the work a clear, safe direction. I do not expect you to arrive with a diagnosis or to tell me the whole story in the first hour. Often we spend the early sessions on what steadies you, so that later work has solid ground under it.
Trauma therapy is a focused form of psychotherapy, structured individual work in which we look at your inner life, your body and your relationships together. If what happened has shaken your relationship and your partner is willing, couples therapy offers long-term relational development and healing alongside or after your own work. Because trauma work rarely moves fast, my therapy discounts and bundles can lower the cost and give you a plan that does not depend on how you feel after any one session.
What happens in our first trauma session?
In our first session, I ask what brought you to therapy now, how the experience shows up in your days, what you have already tried and what you want to be different. I ask only as much about what happened as you want to say. I am listening as much to how you are in the room as to the details of the story.
By the end, I give you my first understanding of what is going on and propose a direction, including how slowly we will go. It is then up to you whether working with me feels safe and useful enough to continue. If you would rather speak to me before you book, request a free 30-minute discovery call.
When should you choose individual therapy for trauma?
Individual therapy is the right choice when the trauma lives mainly in you: in your body, your sleep, your reactions, your memories and your sense of yourself. That is true for most trauma, even when it shows up most strongly in your closest relationships. We can explore those relationships fully without anyone else having to attend.
In individual work, I give you direction, continuity and steady challenge from one session to the next, and I keep track of the pace so that you are never left more exposed than you can bear. If you are not sure whether trauma is the main theme or one among several, Psychotherapy Copenhagen describes my structured individual work as a whole.
When is couples therapy a better choice than trauma therapy?
Choose couples therapy when the aftermath of trauma is now wearing on the partnership itself and that needs regular, shared work. If the trauma has led to repeated fights, long silences, a loss of closeness or a partner who feels shut out, working on it together can help both of you. That is especially true when your partner’s reactions have become part of what sets you off, or yours part of what hurts them.
With the 2 of you, I help you see how one person’s alarm sets off the other’s, each own your share of it and build a steadier way of meeting each other. That is more than solving one argument. Couples therapy Copenhagen is long-term relational development and healing, and many people do their own trauma work first and turn to couples work when they feel steadier.
How often should you come for trauma therapy?
The right pace depends on how strongly the past affects you now, how much capacity you have in your life and how much continuity the work needs to feel safe. With trauma, regularity matters a great deal. Long gaps can leave you holding stirred-up feelings alone, while a steady rhythm lets your system trust the process.
My recommendation is to begin weekly. I will tell you honestly if sessions are too far apart to feel safe, if a period of closer sessions would help, or if the work is ready to become less frequent. I usually advise against packing many trauma sessions back-to-back, because your body needs time between them to settle what has moved.
When does a bundle make sense for trauma therapy?
A bundle makes sense when you already know the work will take a number of sessions and you want to commit to it rather than deciding after every appointment whether to carry on. With trauma, the urge to stop often comes just after a session that touched something important. A planned course keeps you from having to make that choice in a raw moment.
A bundle brings the cost of each session down and gives the slow work of recovery a fixed frame. We can look together at whether the trauma you carry is likely to need one. You will find the choices in the bundle cards further down and on my therapy discounts and bundles page.
How will we know when trauma therapy has done its job?
Therapy has done its job when you have more ownership, clarity and choice, and when the experience has changed enough that you can live without the same support. You may still remember it, and some reminders may still sting, but they no longer take over your body or decide where you go and whom you let close.
We talk honestly about how far you have come, and I have no wish to keep you in therapy beyond what you need. Once the past no longer runs your days, we can meet less often, take a break or close the work. If you come back later because something new has stirred the old pain, that does not mean the earlier work failed. It means life has asked something new of you.
How it works with me
- Either book a first session or start with a free 30-minute call, whichever feels safer. You only need to tell me in a sentence that something happened and that it still affects you.
- We meet for a 1-hour appointment with 50 minutes of therapy, with nobody else present, at Møntergade 4 in central Copenhagen or on video, in English or Danish. Times are open from 08:00 to 21:00 Copenhagen time on weekdays and weekends, when a slot is free.
- At first we usually meet weekly, at the same time if possible, because a steady rhythm helps your nervous system trust the work. The early sessions focus on what steadies you before we approach what overwhelmed you.
- Every few sessions, we look honestly at what has changed in your sleep, your reactions and your daily life. Together we decide whether to keep the pace, go further into the memory, space sessions out or finish.
- If you expect several sessions, a therapy bundle saves you 10 per cent and gives you a clear plan from the start. You can see the bundles just below.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Not sure trauma therapy is the right starting point? Here is how it compares with the options people carrying an overwhelming experience most often consider.
| Option | Choose it when | Pace |
|---|---|---|
| Trauma therapy (this page) | Something that overwhelmed you still lives in your body and your days. | Weekly 1-hour sessions, paced carefully |
| Childhood trauma therapy | The hardest experiences happened while you were growing up. | Weekly 1-hour sessions over months |
| Acute psychotherapy | Something has just happened and you need help this week. | Sessions within days, close together |
| Psychotherapy | You want to explore your life broadly, with trauma as one theme among several. | 1-hour sessions at a pace you choose |
Frequently asked questions
What is trauma therapy with you?
Trauma therapy with me is individual psychotherapy for adults who are still affected by something that overwhelmed them, whether it happened once or over a long time. It helps you feel safer in your body, understand how the experience still works in you and live with more freedom. You can work with me in English or Danish, in my Copenhagen practice room or over a video link.
My trauma work does not follow EMDR or any other branded protocol. I work in depth and with the body, paying close attention to pace, so that you approach what happened only when you have enough steadiness to do so. Trauma therapy is a main branch of my psychotherapy, and the place to start when a frightening experience is the main thing you want help with.
When should I come to you about something that happened to me?
Come when the experience is still costing you sleep, ease, closeness or freedom, or when you notice yourself avoiding more and more to stay away from it. You do not need to wait until you are not coping at all. Your own sense that it has not settled is reason enough.
In 22 years of practice, I have learned to look at how long the reactions have lasted, whether they are spreading and what you have stopped doing because of them. If months have passed and your body still behaves as if the danger is near, it deserves proper attention. If you have wondered why understanding it has not been enough, my article on why change can feel so hard may speak to that.
Can therapy help if it happened years ago and I still react?
Yes, often it can. Old trauma tends to stay in the body until it is met with enough safety to be felt and understood, and that can happen many years later. I cannot promise how much will change or how quickly, and I do not offer quick fixes. What I offer is careful, steady work that respects how much you can take.
In my clinical experience, people are often surprised that the reaction they are most ashamed of once made complete sense. Freezing, going numb or staying silent may have been exactly what got them through. I would focus with you on what your body learned then, and on helping it learn that it is allowed to stand down now.
Do I have to talk through every detail of what happened?
No. You decide what you say and when. Many people fear that trauma therapy means being made to relive the worst moments in full, and that fear alone keeps them from coming. I do not work that way.
My position is that the details matter less than how you carry them. We often work with what you feel in your body when you come near the memory, with fragments rather than the full story, and with what was missing at the time, such as help, comfort or someone who believed you. I keep an eye on the pace and will slow us down before you are overwhelmed.
Why do I go from tense and on edge to completely numb?
Both are ways your body tries to keep you safe. When something reminds you of what happened, you may feel a surge of fear or anger, a racing heart and an urge to get out. If that is too much, your system may switch the other way and turn the volume down, so you feel flat, far away or tired. Many people move between the two in a single day. It is not a flaw in your character.
Together we notice whether you tend to rev up or shut down, which reminders tip you each way and what that swing costs you and those around you. Then we build the space in between, where you can feel something without being flooded or switching off, and where you can stay in contact with others while you do.
What will we actually do in the first trauma session?
We start with how you are now, not with the event. I ask how the experience shows up in your sleep, body, reactions and relationships, what you have tried and what you hope will change. I also want to know what helps you feel steady, because that is where the work begins. Before you go, I tell you how I currently understand the way the experience lives in you and how I suggest we proceed.
You do not need to prepare, and you do not need to find the right words. It is completely fine to come and say that you are not ready to talk about it yet. Whenever you feel able, book a first session, or speak with me on a free discovery call before you decide.
How many sessions of trauma therapy will I need?
My recommendation is to plan for a course of weekly sessions over several months, rather than a handful of conversations. A single overwhelming event that happened in adult life often needs less time than trauma that went on for years, or that touches older wounds. The first stretch is usually about safety and steadiness, which is time well spent.
Based on 22 years of practice, I would rather you commit to a clear first period and review it honestly than drift without direction. At each review we weigh what has eased, and together we choose whether to carry on, go further into the memory, meet less often or end.
Should I come in person or have trauma therapy online?
Come in person if you can. With trauma, sitting in the same room helps me notice small changes in your breathing and posture, and helps your body feel accompanied. Online sessions also work well, especially if you live outside Copenhagen, travel a lot, or feel safer starting from home, and they last just as long.
In my psychotherapy practice, trauma work happens in both settings and in either language. If you cannot tell which would feel safer, a free call gives us a chance to choose together.
What does trauma therapy with you cost?
Trauma therapy with me is individual psychotherapy in 1-hour appointments, 50 minutes of which are therapy. The present cost of a session is on my prices page. Payment is by invoice and bank transfer.
Trauma work usually takes a number of sessions, so a bundle often makes sense. It takes 10 per cent off and means you are not deciding after a hard session whether to come back. The options are laid out on therapy discounts and bundles. Paying on the day from a Danish bank account takes off another 3 per cent.
How do I begin trauma therapy with you?
You can book a first session straight away, or start more gently with a free 30-minute discovery call so you know who you will be sitting with. You only need to say briefly that something happened and that it still affects you.
If you cannot find a time that suits you, or something has just stirred it all up again, contact me directly. When old trauma has flared up badly, I can usually offer you a time within days. Book the session, and we will begin at a pace that is right for you.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
Explore other services I offer
Individual psychotherapy
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