Therapy after narcissistic abuse Copenhagen
Help to trust your own mind again after a relationship that wore you down
I help you find your own voice again, at a pace that feels safe
- Last updated October 23, 2026
What I want you to know if a relationship has left you doubting yourself
In this short video, I explain why recovering from a controlling relationship is not about understanding the other person, but about coming back to yourself.
You can also send me an email
At a glance
Therapy after narcissistic abuse Copenhagen helps you recover from a relationship with a partner, parent, boss or friend that left you confused, controlled, belittled or constantly doubting your own memory and judgement. It is just the two of us, in 1-hour appointments with 50 minutes of therapy, in a quiet room in central Copenhagen or online, in English or Danish as you prefer.
I help you make sense of what happened to you, steady your nervous system and rebuild trust in your own perceptions. I do not diagnose the other person. The work is about you, your experience and your recovery. I treat recovery from this kind of relationship as a specific part of my trauma therapy, held inside my broader psychotherapy practice.
When you feel ready, you could start with a free discovery call or book a session. You are also welcome to read my client policy first, or send me a message in your own words.
Is this the right page for you?
This is for you if…
Therapy after narcissistic abuse Copenhagen is for adults who have been in a relationship where they were repeatedly put down, controlled or made to doubt what they saw and felt. It may have been a partner, a parent, a manager or a close friend. You want to stop going over it in your head and to feel like yourself again.
- You replay conversations for hours, trying to work out whether you really said what they claimed you said.
- You were adored at the start, then slowly found that nothing you did was ever quite right any more.
- You apologise automatically, even to strangers, and feel a jolt of fear when someone seems displeased with you.
- You have stopped seeing friends or family, and you are not quite sure how that happened or when.
- You still check your phone for their messages, even though part of you dreads seeing their name appear.
- You feel foolish for staying so long, and you cannot explain to others why leaving felt impossible.
- You have left the relationship, but you still hear their voice criticising you when you make a decision.
- You want to understand what happened without spending the rest of your life analysing the other person.
This is probably not for you if…
Recovery after a controlling relationship touches many areas, and some situations need a different focus first. If one of the situations below is closer to yours, the linked page is written with that situation in mind.
- Something has just happened this week and you need help urgently to get through the next few days. → acute psychotherapy
- What still affects you most is a single frightening event, such as an accident or an assault. → trauma therapy
- The roots of your pain lie mainly in the home you grew up in, more than in one adult relationship. → childhood trauma therapy
- The fear and silence you carry seem to come from what your parents and grandparents lived through. → generational trauma therapy
- You keep pleasing others at your own expense, across many relationships, not only this one. → codependency and people pleasing therapy
- You are separating and need help with the practical and emotional sides of divorce. → divorce therapy
- You want to explore your life broadly, and this relationship is only one theme among several. → psychotherapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
You can also send me an email
Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“In more than two decades of sitting with people, I have noticed that those recovering from a controlling relationship often arrive wanting one thing: a diagnosis of the other person. I understand why. But I have seen that the more time you spend studying them, the less time you spend coming home to yourself. Underneath, I often hear one part of you asking ‘Was any of it real? Did I matter at all?’, and another saying ‘I never want to need anyone like that again.’ Some days both speak at once: ‘I miss you, and I am afraid of you.’ Recovery begins when your own experience becomes the centre of the story again.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
If you want me to call you ASAP, or if you want to book me, use the buttons below.
You are welcome to get in touch. We can clarify what’s the right therapy for you.
You can also send me an email
A typical situation
Priya is 33, a software developer who moved to Copenhagen with her partner four years ago. At first he was charming and attentive. Over time he began to check her phone, mock her accent in front of friends and tell her she was imagining things when she got upset. She left in the spring. She now lives alone in Vesterbro, sleeps with the light on and drafts messages to him she never sends. She keeps asking herself how someone so capable could have let this happen.
I would not start with him. In our first session, Priya would probably notice how quickly she checks my face to see if she has said something wrong, and how much relief there is in being believed without having to prove anything. That relief is where her own voice starts to return.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need therapy after narcissistic abuse with me
You have tried to make sense of it on your own, and you still cannot quite trust your own version of events.
There is no single right time or right reason to begin therapy after a relationship like this. If you sense that it changed you, that you no longer trust yourself, or that you keep going back to it in your mind, that is enough. You do not need a diagnosis, proof or a label for the other person before you come to see me. In 22 years of practice, I have learned to recognise the particular confusion that follows long-term control and criticism, and I know when it needs proper attention.
In sessions, I usually begin by helping you feel steadier in the present, before we look closely at what happened. I will help you separate what was done to you from what you came to believe about yourself, and work out what needs to change. The 6 questions that follow put words to signs many people notice after this kind of relationship, so you can check them against your own.
Do you still doubt your own memory of what happened?
If you do, take it seriously. When someone has repeatedly told you that you are overreacting, misremembering or too sensitive, you can lose confidence in your own mind. You may keep notes or screenshots to prove things to yourself, ask friends whether you are being unreasonable, or freeze when you have to make even simple decisions. You can be highly competent at work and still feel unsure of yourself at home. My article on gaslighting in a relationship describes this experience in more detail.
I would look at how long this has been going on, how far it has spread into other parts of your life and whether it is easing now that you have more distance. That tells us whether you are in a natural period of recovery or stuck in a pattern of self-doubt that needs help to loosen. If you no longer trust your own memory, book a session with me and we can start rebuilding that trust.
Do you miss them, and also never want to see them again?
Both feelings can be true at the same time, and neither makes you foolish. Part of you remembers the warmth, the attention and the person you thought they were, and longs for it. Another part knows how much you were hurt and wants complete distance. You may block their number and then unblock it, or feel relief when you hear nothing and then grief. Many people are ashamed of the longing. It is a normal part of recovering from a strong bond.
I do not ask you to choose between the part that misses them and the part that wants to be free. Both are responding to something real. I help you understand what each one is protecting, so the longing no longer pulls you back towards harm and the anger no longer has to stay on guard all the time. You decide what contact, if any, is right for you.
Do you watch every face for signs that you have done something wrong?
Many people do after a relationship where moods could turn without warning. You learned to read every sigh, every silence and every tone, because getting it wrong had consequences. Now a colleague’s short email or a friend’s delayed reply can set off hours of worry and rehearsal. You may over-explain, apologise in advance or seek reassurance until you are sure everyone is fine with you. My article on walking on eggshells describes how exhausting this can be.
This sensitivity kept you as safe as possible, and I will not shame it. Your wish to feel secure with people is entirely legitimate. What I help you change is the alarm that fires when there is no real threat. We look at where it was trained, and you practise noticing the difference between someone who is simply busy and someone who is genuinely unsafe. You also learn to ask directly instead of guessing.
Do you long to be close to someone new, then panic when they get near?
This is very common after a relationship that began with intense closeness and turned into control. Warmth itself can start to feel like a warning. So you may meet someone kind, feel hopeful and then pull back sharply when they text often or want to see you again. Or you move too fast, then feel trapped. You may go back and forth with friends too, wanting their support and then feeling crowded by their advice.
I help you slow this cycle down so we can see the exact moment when wanting closeness turns into a need to escape. Often it is a particular word, an intensity or a feeling of being watched. I have deep compassion for these reactions. I will also help you take responsibility for the ones that hurt people who are genuinely trying to be there for you, and practise letting trust build gradually.
Have you shut yourself away to stop anyone getting close enough to hurt you?
Some people come out of a controlling relationship and decide, quietly, that they will never depend on anyone again. You keep conversations practical, avoid talking about what happened and tell friends you are fine. When someone wants to know how you really feel, you change the subject or go home early. Distance gives you back a sense of control. It can also leave you very alone with what you went through.
My clear view is that this protection makes sense, and I will not try to tear it down. You had good reasons to build it. I help you understand what it guards against, so you can let people in a little at a time without feeling exposed. You also learn to say “I am not ready to talk about that yet” rather than disappearing, which keeps the door open for later.
Do you know who you are, now that you are no longer living around them?
Long-term criticism and control can wear away your sense of who you are. You may have dropped hobbies, friends, clothes or opinions that the other person disliked, until you hardly remember what you used to enjoy. Some people feel deep shame, as if they should have seen it sooner. Others feel empty, unsure what they think about anything. None of this means you are weak or broken. It means you adapted to survive.
I help you gently find out which beliefs about yourself were really theirs, such as “I am too much” or “nobody else would put up with me”, and which are genuinely yours. I will offer you my view and challenge the voice that still puts you down, but I will not hand you a new identity. The aim is for you to know more clearly who you are, what you value and what kind of relationships you want now.
If you recognise yourself here, request a free call to see how it feels to talk with me, or book a session if you already know you want to start.
You can also send me an email
Contact me
Request a personal call
Your journey is unique, and you do not have to walk it alone.
Fill out your contact information and I will call as soon as possible.
Support when you need it most.
Your message is treated confidentially and used only to respond to your enquiry. It is not sold or used for advertising. Please avoid including detailed or highly sensitive clinical information in this form. Information about processing, service providers and retention is available in the privacy policy.
Get in touch
What therapy after narcissistic abuse with me will help you do
Understanding what happened matters, but the work also has to change how you trust yourself, set limits and choose who to let close.
Therapy with me after a relationship like this will help you understand what happened, recognise the patterns that keep you doubting yourself and make changes that let you live and love more freely. Many people have read a great deal about manipulation and control by the time they come. That knowledge can be a relief. On its own, though, it rarely quietens the critical voice inside or makes it easier to trust again.
Over 22 years I have seen that recovery from this kind of relationship needs a therapist who speaks up, not one who stays silent. I will not simply listen and nod. I will tell you what I notice, help you put feelings into words that you were not allowed to express, and gently challenge the beliefs you took on. I keep the focus on you, not on analysing the other person. These 6 questions describe what we work towards.
How will I help you see what the relationship is still doing in you?
I help you separate what happened from what it taught you to believe. The sleeplessness, the self-blame, the constant rehearsing of conversations and the fear of conflict are real, but they are effects rather than proof that something is wrong with you. Underneath, you will often find feelings that were not safe to show, beliefs such as “it was my fault”, and protective habits that once kept the peace.
I bring structure to this. I tell you what I think is going on, what deserves attention first and which explanations keep you stuck, such as “I should have known better”. We also look at what may have made the relationship feel familiar at the start, without any suggestion that you are to blame. Whenever you feel able to look at this with someone who believes you, book a session with me.
How can you catch the old fear before it decides for you?
You can learn to recognise the moment the old fear switches on. It often has early signs: a tight stomach when your phone buzzes, a rush of words to explain yourself, a sudden urge to agree just to end a disagreement. Once you know your own signals, you can notice them a few seconds earlier, and in that gap you can choose.
In sessions, I help you slow those moments down and look at them closely: what set it off, what you were afraid would happen and what you did next. Seeing it is not enough on its own. Together we practise a different response, in the room and between sessions, until you can use it with your manager, your family or a new partner.
How can you steady yourself when their voice is still in your head?
Steadying yourself does not mean pretending it did not hurt or forcing yourself to forgive. It means staying present enough to know that you are here, now, and that the other person is not in the room. When an old criticism rings in your ears, you can learn to feel it without obeying it. Regulation is what lets you hear the voice and still make your own choice.
I help you notice activation earlier and understand what your body is responding to, often a tone, a phrase or a look that was used against you. We find ways of calming that suit you, such as feeling your weight in the chair, speaking back to the critical voice, or simply waiting before you reply to a message. These steps only take hold if you try them at home too, in the moments when an old message or a familiar tone throws you.
How can you say no without bracing for a fight?
Clear communication begins with knowing what you feel, what you need and what you are no longer willing to accept. After long-term control, that can feel almost impossible. You may give in to avoid a reaction, over-explain every decision or swing into sudden anger when you have held back too long. Saying a simple no can feel dangerous, even with people who are kind.
I help you find words that are honest, short and proportionate, such as “that does not work for me” or “I will think about it and come back to you”. You do not owe anyone a long justification. I will challenge you when you silence yourself, and I will also challenge you when you expect others to read the warning signs you have learned to send instead of speaking.
How can you make decisions without hearing their criticism?
Clearer decisions become possible when you separate fear, guilt and the other person’s old voice from what you actually think and want. After a controlling relationship, even small choices can feel loaded. Should you reply to that message, move flat, start dating, tell your family the whole story? You may wait for certainty or for someone else to decide. Meanwhile, the delay keeps you stuck. If you are still in the relationship and thinking about leaving, my article on how to leave an abusive relationship sets out important first steps, with safety coming first.
I help you look at your options, their likely consequences and what each one would ask of you. I will give you my professional view, and I will point out when fear or their old voice seems to be making the choice. The decision stays with you. Often the most important change is not one big decision, but a growing sense that your choices are your own again.
What does a life where you trust yourself again look like?
Lasting change has to reach beyond the therapy room. Feeling stronger in sessions is a beginning, but the real test is how you sleep, how you respond when someone disagrees with you, whom you let close and how quickly you notice a warning sign. You may need new limits, a rebuilt circle of friends, different habits around contact, and permission to enjoy things you were once mocked for.
We work out together which of your reactions are worth changing and which parts of you should stay exactly as they are. Your empathy, your loyalty and your willingness to see the good in people are not the problem, and they do not need to go. The goal is not to make you hard or suspicious. It is to help you keep your warmth while trusting your own judgement, so your relationships fit you rather than someone else’s demands.
You can also send me an email
What happens when you begin therapy after narcissistic abuse with me
You do not need proof, a label or the whole story in order. I begin with how you are now and what feels hardest.
When you begin, I listen carefully, help you name what feels most difficult and give the work a clear, steady direction. I do not expect you to arrive with a diagnosis of the other person or a neat account of what happened. Many people are still confused, and that confusion is part of what we work with. You will be believed.
This work is a focused form of psychotherapy, structured individual work in which we look at your inner life, your history and your relationships together. If you are now in a new, safe relationship and old reactions are straining it, couples therapy can offer long-term relational development and healing with your new partner. Since rebuilding trust in yourself rarely happens quickly, my therapy discounts and bundles let you set aside a run of sessions at a lower price per session.
What happens in our first session about the relationship?
In our first session, I ask what brought you to therapy now, how you are sleeping and coping, what you have already tried and what you want to be different. I ask about the relationship only as far as you want to share. I will not ask you to prove anything, and I will not argue with your experience.
By the end, I give you my first understanding of what is going on and propose a direction for the work, including how we keep you steady along the way. The choice to continue is then entirely yours, and I will respect it either way. If booking a full session feels like too big a step, a free 30-minute discovery call lets you test the water first.
When should you choose individual therapy after a relationship like this?
Individual therapy is the right choice when the focus is your own recovery: your self-trust, your nervous system, your self-worth and how you relate to people now. That is nearly always the case after a controlling relationship. You need a space that belongs entirely to you, where nobody else’s version of events competes with yours.
In individual work, I give you direction, continuity and honest challenge from one session to the next, and I keep the focus firmly on you. If you are unsure whether this relationship is the main theme or one part of a wider pattern, Psychotherapy Copenhagen describes my structured individual work as a whole.
When is couples therapy the better choice?
Couples therapy is the better choice when the relationship itself needs sustained attention and both people are safe and willing to take responsibility. That does not usually describe a relationship marked by control or intimidation, and in that situation I would recommend individual support first. It can, however, describe a new relationship in which your old fears and your partner’s reactions keep colliding.
In couples work, I help both people see the cycle between them, take responsibility for their own part and build more secure ways of being together. That is more than settling one disagreement. Couples therapy Copenhagen is long-term relational development and healing, and it is often most useful once you have done your own recovery work.
How often should you come for therapy after narcissistic abuse?
The right pace depends on how recently the relationship ended, how much contact you still have, how much capacity you have in your life and how much continuity the work needs. In the early months after leaving, many people feel very unsettled, and regular sessions give them something steady to hold on to.
My recommendation is to begin weekly. I will tell you honestly if sessions are too far apart to support you, if closer support would help around a court date, a handover of children or another hard meeting, and when the work is ready to become less frequent.
When does a bundle make sense for this work?
A bundle suits you if you can already see this recovery will take a while, and you would like to stop weighing up after each session whether to come back. After a relationship where your choices were questioned, it can be hard to commit to something for yourself. A planned course is a clear decision in your own favour, and it protects time for your recovery.
Booking a set of sessions ahead lowers what you pay for each one and gives your recovery a frame that no one else can talk you out of. Once I know a little about what you have been through, I can tell you whether a bundle seems sensible for you. The different sizes are explained on therapy discounts and bundles, and the cards lower down this page list them as well.
How will we know when this therapy has done its job?
Therapy has done its job when you have more ownership, clarity and choice, and when the relationship has stopped running your inner life. You may still remember it, and some reminders may sting, but you trust your own perceptions, you can say no without dread and you choose people who treat you well.
We stop at intervals to look at your progress together, and I will never try to make you need me, because you have had enough of depending on someone who held the power. Once your own judgement feels like yours again, we can space the sessions out, pause, or end. If you come back later, perhaps when you start a new relationship or when the other person reappears, that does not mean the earlier work failed. It means life has asked something new of you.
How it works with me
- Take a free 30-minute call to get a feel for me, or simply book your first session. You only need to say that a relationship has left you doubting yourself and that you want help.
- The first meeting lasts one hour, with 50 minutes of therapy, in private with me at Møntergade 4 in central Copenhagen or by video, and you choose English or Danish. You can find times from 08:00 until 21:00 Copenhagen time, every day of the week, when a slot is open.
- At first we usually meet weekly, so you have a steady place to make sense of things while life may still feel unsettled. We focus first on your safety, sleep and daily stability.
- Every few sessions, we look honestly at what has changed in your self-trust, your relationships and your daily life. Then we agree on the next step: the same rhythm, deeper work, more space between sessions or an ending.
- If you expect several sessions, a therapy bundle saves you 10 per cent and gives you a clear plan from the start. You can see the bundles just below.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Not sure this is the right starting point? Here is how it compares with the options people recovering from a controlling relationship most often consider.
| Option | Choose it when | Pace |
|---|---|---|
| Therapy after narcissistic abuse (this page) | A relationship left you controlled, confused and doubting yourself. | Weekly 1-hour sessions at first |
| Trauma therapy | A single overwhelming event still affects your body and your days. | Weekly 1-hour sessions, paced carefully |
| Childhood trauma therapy | The roots of your pain lie mainly in the home you grew up in. | Weekly 1-hour sessions over months |
| Codependency and people pleasing therapy | You put others first across many relationships, not only one. | Weekly or fortnightly 1-hour sessions |
Frequently asked questions
What is therapy after narcissistic abuse with you?
Therapy after narcissistic abuse with me is individual psychotherapy for adults recovering from a relationship in which they were repeatedly controlled, belittled or made to doubt their own perceptions. It helps you make sense of what happened, steady your nervous system and rebuild trust in yourself. We can work in English or Danish, in my practice in central Copenhagen or online if you live further away.
I do not diagnose the other person, and the work does not depend on a label. I work in depth and with the body, keeping the focus on your experience and your recovery. This is a branch of my trauma therapy.
When should I come to you about a relationship like this?
Come when the relationship still occupies your thoughts, your sleep or your body, when you no longer trust your own judgement, or when you notice the same fears spilling into work, friendships or new relationships. You do not need to be certain what to call it. Your sense that it changed you is reason enough.
In 22 years of practice, I have learned to look at how much of your inner life the relationship still takes up, how you speak about yourself and how safe you feel with others. When the critical voice has moved inside you and stayed, it deserves proper attention.
Can therapy help me stop going over and over what happened?
Yes, often it can. Going over it is your mind’s attempt to make sense of something that was designed to be confusing. As your nervous system settles and your own account of events becomes clearer, the urge to replay it usually eases. I cannot promise how quickly, and I do not offer quick fixes, but this is careful work I do every week.
In my clinical experience, the replaying often softens once people feel believed and have space to feel the anger and grief they had to swallow at the time. I would focus with you on what you are still trying to resolve, and on helping you trust your own conclusion rather than searching for one that would satisfy the other person.
Will you tell me whether the other person is a narcissist?
No. I do not diagnose people I have never met, and I do not think a label is what you most need. Whatever the other person is called, what matters is how you were treated and how it has affected you.
My position is that searching for the right label can keep the other person at the centre of your life. I would rather help you take your own experience seriously, recognise the patterns you were caught in and protect yourself in future. You do not need anyone’s diagnosis to know that you were hurt.
Why do I still feel drawn back to them, even though they hurt me?
Because relationships that swing between warmth and coldness create a very strong bond. When affection comes unpredictably, your system learns to chase it, and the relief when it returns feels enormous. At the same time, the hurt makes you want to run. Many people move between longing and fear, sometimes in the same hour. It is not a flaw in your character, and it does not mean you wanted to be hurt.
I help you recognise this pull, what sets it off and what it costs you. Then we work on steadier options: tolerating the longing without acting on it, finding warmth in safer places, and slowly learning that calm, reliable care can feel good rather than boring.
What will we do in the first session, even if I am still in the relationship?
We start with how you are now: your sleep, your body, your daily life and what feels hardest. I ask about the relationship only as far as you want to say, and by the end you will have my first understanding and a proposed direction. If you are still in the relationship, you can still come. Your safety comes first, and if you are in danger, getting safe matters more than anything we could do in therapy. If you are not in immediate danger, sessions can help you see your situation more clearly, keep in touch with your own perceptions and think through your options at your own pace. I will not pressure you to leave before you are ready.
You do not need to prepare or have decided anything. Many people come while still unsure. At your own pace, book your first session, or start with a free discovery call if that feels easier.
How many sessions will I need after a relationship like this?
My recommendation is to plan for a course of weekly sessions over several months rather than a few conversations. A shorter relationship that ended cleanly may need less time than a long one, one where you share children with the other person, or one that echoes an earlier experience. The first stretch is usually about steadiness and making sense of what happened.
Over 22 years of practice, I have found that people recovering from control do better with a defined first period and an honest review than with open-ended sessions. When we review, we look at how far your self-trust has returned, and you and I agree whether to carry on, go further, meet less often or end.
Should I come in person or have sessions online?
Come in person if you can. Sitting in a calm room with someone who is steady and on your side can be part of the healing after a relationship where home was not safe. Online sessions also work well, especially if you live outside Copenhagen or need flexibility, and they last just as long. If you have sessions online, make sure you can speak privately.
In person or on screen, it is the same psychotherapy, in English or Danish. If you are torn between the two, we can talk it over on a free call before you commit.
What does therapy after narcissistic abuse with you cost?
You book individual psychotherapy as 1-hour appointments, of which 50 minutes are therapy. My prices page always shows the current price. Payment is by invoice and bank transfer.
Recovery from this kind of relationship usually needs more than a few sessions, and a bundle takes 10 per cent off while giving you a fixed plan. Each option is described on therapy discounts and bundles. If you pay by transfer from a Danish bank account on the day you are invoiced, you save another 3 per cent.
How do I book a first session with you?
You can book your first session online straight away, or ask for a free 30-minute discovery call if speaking first would make it feel safer. You only need to say briefly that a relationship has left you doubting yourself.
If you cannot find a time that suits you, or something has just happened that has shaken you, contact me directly. I keep some space in my week for people who need help soon, so I can usually see you within days. Once you have a time, we begin with whatever state you arrive in, steady or not.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
Explore other services I offer
Individual psychotherapy
Join the newsletter community
Join the newsletter and receive five practical tips for nurturing healthy relationships – with yourself and the people around you.
No spam. Just mindful insights.