Before you start therapy | TherapyCPH

What happens in my first therapy session?

Afternoon sunlight falling across a patterned red rug beside the corner of a wooden table

I’ve decided to go, but I don’t know what I’d say first.

Therapy didn’t work for me last time. Why?

Warm evening light on a plain wall behind a houseplant, with the leaves casting soft shadows

I went every week for a year, but nothing in me shifted.

Should I use a therapy app or see a therapist in person?

A blue ceramic mug on a pale wooden surface with morning light across it

The app knows my mood every day, but nothing has shifted.

Does online therapy actually work?

Morning sunlight falling across pale wooden floorboards beside a window

I booked online therapy because it was easier, but I wonder if it will help.

How can I get therapy in English in Copenhagen?

An open notebook with blank pages and a pencil resting on a wooden table

Danish surrounds me all day, but inside me it is another language.

Is couples therapy worth it, or are we too far gone?

Two chairs facing each other in soft daylight

We have tried talking, but we end up further apart.

What actually happens in a couples therapy session?

An empty armchair and a wooden cabinet beside tall windows in a calm, daylit room

We want help, but neither of us knows what we are walking into.

Should I do therapy online or in the room?

An open laptop with a blank screen beside a cup of tea, a phone and an open notebook on a white desk, with an empty picture frame against the wall

Online is easier to say yes to, but I wonder what I lose.

How do I know if a therapist is right for me?

Two grey upholstered armchairs angled towards each other on a wooden floor, against a white and mustard yellow wall

Everyone looks qualified, but I cannot tell them apart.