Psychotherapy for young adults Copenhagen
Help to find your footing as your adult life takes shape
I help you work out who you are becoming, and what you want
- Last updated October 19, 2026
What I want you to know about your twenties
In this short video, I explain why the years between 18 and 30 can feel so unsteady, and how our work helps you build a life that feels like your own.
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At a glance
Psychotherapy for young adults Copenhagen helps you, as an adult between roughly 18 and 30, make sense of the pressure, doubt and loneliness that often come with building a life of your own. You come on your own, for 1-hour appointments with 50 minutes of therapy, in English or Danish, either at my practice in central Copenhagen or online from wherever you are studying or working.
I help you understand what is going on inside you, separate your own wishes from what others expect and take steps that feel genuinely yours, in study, work, friendship and love. This page is the young adult entrance to my psychotherapy. When one theme stands out, I also offer focused work on anxiety, identity crisis, attachment and loneliness.
If you want to try it, ask for a free discovery call or book a first session. You can also read my client policy first, or send me a message with a question.
Is this the right page for you?
This is for you if…
Psychotherapy for young adults Copenhagen is for adults roughly between 18 and 30 who feel unsure, stuck or alone while everyone else seems to be getting on with life. You may be studying, starting your first job or newly arrived in Denmark. You want someone outside your family and friends to help you understand yourself and decide what comes next.
- You scroll through other people’s jobs, trips and relationships at midnight and feel you are already falling behind at 24.
- You chose your degree to make your parents proud, and now you dread every lecture and cannot imagine doing this for life.
- You moved to Copenhagen to study, and after a year you still eat most meals alone and have no one to call.
- You get anxious before seminars, interviews or parties, and sometimes you cancel at the last minute and then feel ashamed.
- You have finished your studies, and without a timetable you feel lost, flat and unsure what any of it was for.
- Dating leaves you either clinging to people who are unsure about you or backing away from people who want you.
- You go home for the holidays and turn back into a child, even though you have been living on your own for years.
- You have a sense that something is off, but you cannot put it into words, and you are tired of being told it is just a phase.
This is probably not for you if…
Sometimes a young adult needs a different starting point, and one of these pages will fit you better.
- Something has just happened, such as a break-up, a failed exam or a shock, and you need to be seen within days. → acute psychotherapy
- Worry, tension or panic is the one thing you want help with, more than the bigger questions about your life. → anxiety therapy
- You think you may be autistic or have ADHD, and you want that to be at the heart of the work. → neurodiverse psychotherapy
- You grew up between several countries and cultures, and the question of where you belong is the main theme. → third culture psychotherapy
- Isolation and having no one close is the main thing you want to change. → loneliness therapy
- The difficulty is mainly in your relationship, and your partner is willing to come with you. → couples therapy
- You are past your early adult years, or age is not really the point, and you want to look at your life more broadly. → psychotherapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
You can also send me an email
Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“Since my first client in 2004, I have watched young adults blame themselves for something that is mostly a stage of life. Your twenties are meant to be uncertain. That is not failure. The trouble starts when you treat every wobble as proof that you are behind. Underneath, I hear questions like ‘If I stop achieving, will anyone still want me around?’. Next to them, a quieter one: ‘Why can nobody just leave me alone to work it out?’. And often both together: ‘I want someone to really know me, and I am terrified they will.’ My firm view is that you do not need a perfect plan. You need enough steadiness inside to take the next real step.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
If you want me to call you ASAP, or if you want to book me, use the buttons below.
You are welcome to get in touch. We can clarify what’s the right therapy for you.
You can also send me an email
A typical situation
Fatima is 23 and came to Copenhagen from Amman 2 years ago for a master’s degree. On video calls with her family she sounds fine. In reality she has missed 3 weeks of classes, sleeps until noon and lives on noodles in a shared flat in Nørrebro. She went on a few dates with a Danish student and stopped answering when he asked to meet her friends, because she has none here yet. Her parents have paid for everything, and the thought of telling them how she feels makes her stomach turn.
I would start with the shame rather than the missed classes, because shame is usually what keeps someone this isolated. In our first session, Fatima would probably notice that she has been trying to be the daughter her family needs and the independent student Denmark expects, and that nobody has asked what she needs. That gives us a starting point, rather than a list of failures.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need psychotherapy with me as a young adult
You have tried to figure it out on your own, and the gap between where you are and where you think you should be keeps growing.
Nobody hands you a sign in your twenties that says it is now time to see a therapist. If something feels off, if daily life has become harder than you let anyone see, or if your friendships and relationships are not working the way you want, that is enough. You do not need a diagnosis, a clear explanation or a dramatic crisis before you come to see me. Many young adults wait because they think others have it worse or that they should be able to cope. In 22 years of practice, I have learned to recognise when an ordinary wobble has turned into a pattern that deserves proper attention.
In sessions, I usually begin by helping you see what is actually happening, what keeps it going and what needs to change. I will be straight with you about what I notice. The 6 questions below describe the signs I see most often in people your age.
Are basic things like sleep, meals and getting to class or work starting to slip?
If so, it is worth taking seriously. In your twenties, difficulty often shows up first in the basics. You stay up until 3 and miss the morning. Assignments pile up and you avoid opening your inbox. You live on takeaway, skip the gym you joined, and feel guilty about all of it. From the outside it can look like laziness. From the inside it usually feels like being stuck behind glass.
I would look at when this started, what it is connected to and whether it comes and goes or has settled in. That tells us whether you are going through a rough patch or living inside a pattern that will not lift on its own. If this sounds like you, book a session with me and we can look at it together, without judgement.
Do you want to be fully independent, and also wish someone would just tell you what to do?
Both wishes are real, and they often arrive together in early adulthood. One part of you wants to make your own choices, live your own way and stop explaining yourself to your parents. Another part is overwhelmed by all the freedom and wishes someone wiser would take the decision off your hands. You may refuse advice and then feel lost, or follow advice and then resent it.
I do not treat either side as the problem. The independent part is doing something important: separating you from your family so you can become yourself. The part that wants guidance is not childish. I help you understand what each one protects and how to use both, so you can ask for input without handing over the steering wheel.
Do you keep checking your phone and wondering whether people still like you?
Many young adults do, and social media makes it much harder to settle. A message left on read, a story you were not tagged in, a friend who seems cooler than usual or a date who has gone quiet can feel like a sign that you are not wanted. You reread conversations, you check who has viewed what, and you may send another message to reassure yourself. If this shows up most in dating, my article on relationship anxiety looks at it more closely.
Your wish to belong and to matter is completely legitimate, and I will not shame it. The work is about the jolt of panic that fires before you even know whether anything is wrong. We look at what the worry is protecting, often an older fear of being left out or not being enough, and you practise saying what you need directly instead of searching for clues.
Do you want to be close to someone, then panic and pull away when it gets real?
This is very common in early relationships and friendships, and it can feel bewildering. You may chase someone until they show interest, then lose your feelings overnight. You open up to a new friend at a party, then avoid them the next week because you feel too exposed. Closeness feels exciting and frightening at once, and afterwards you may wonder what is wrong with you.
I help you slow this down, so we can see the exact moment wanting turns into running. Usually something specific triggers it: feeling seen too clearly, fearing you will be let down, or worrying you will lose yourself. I understand why you learned to guard yourself this way, and I do not judge it. I will also ask you to take responsibility for moves that hurt other people, and help you find steadier ways to get close and to take space.
Do you shut yourself away when life or other people feel like too much?
Many young adults cope by disappearing for a while. When your flatmates want to talk, your family keeps calling or a group chat feels overwhelming, you mute everything, put on headphones, game for hours or stay in your room. It gives you relief and a sense of control. The cost is that people stop reaching out, and the loneliness that follows can make it even harder to come back.
My view is that this retreat is not antisocial. It is often a way of not being overwhelmed, and I will not shame you for needing it. I help you see what the distance protects you from and how to take space without cutting yourself off. You learn to say “I need a quiet evening, can we talk tomorrow?” and then actually come back. If you are a student far from home, my article on international student mental health may also help.
Do you feel you are living someone else’s plan, and have no idea what your own would be?
Many people in their twenties discover they have been following a path laid out by parents, teachers or culture, and it no longer fits. You may have the degree, the internship or the relationship that looks right, and still feel like an impostor in your own life. Or you may have no plan at all and feel ashamed of it. Neither means something is wrong with you. It means you are starting to ask your own questions. My article on identity crisis explores this further.
I help you look at which ideas about your life are truly yours and which you absorbed from your family, the generations before them and the culture you grew up in. I will give you direction and challenge you when you are hiding from a choice, but I will not hand you an identity. The aim is a clearer sense of who you are, what matters to you and what kind of life and relationships fit you.
If one of these questions hit home, request a free call to talk it over, or book a session if you already know you want to start.
You can also send me an email
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What psychotherapy with me will help you do as a young adult
Understanding yourself matters, but the work also has to change how you spend your days, connect with people and make decisions.
Psychotherapy with me will help you understand what is going on beneath the anxiety, the low mood or the confusion, see the patterns that keep you stuck and make changes you can feel in your daily life. Many young adults have read a great deal about mental health online. That knowledge is useful, but naming a pattern without changing how you live with it rarely helps much.
In my 22 years of experience, young adults do well with a therapist who is active and honest. I will not just nod along. I will tell you what I see, suggest things to try and challenge you when an explanation is keeping you stuck. These 6 questions describe what we work towards.
For men: therapy for young men.
How will I help you understand what is really holding you back?
I help you separate the core of the problem from everything around it. The procrastination, the late nights and the scrolling are real, but they are usually ways of coping rather than the cause. Underneath you will often find something more specific: fear of disappointing your family, grief about leaving home, a belief that you only matter when you succeed, or confusion about who you are when nobody is grading you.
I bring structure to this. I tell you what I think is going on, what to focus on first and which stories are keeping you stuck, such as “everyone else has it figured out” or “I am just lazy”. We pay attention to what you know about yourself and what you do not yet know, and to what your body is telling you as well as your thoughts. If you want to start untangling it, book a session with me.
How can you notice the spiral before it pulls you under?
You can learn to recognise the early signs, and that is where things start to shift. A spiral usually has a beginning: a comparison on your phone, a tight chest before a deadline, a thought such as “what is the point”, an urge to cancel plans or stay in bed. Once you can feel the first step, you have a moment to choose something different.
In sessions, I help you slow the sequence down and look at it closely: what triggers it, what it protects you from and what it costs you. Noticing is not enough on its own. Together we practise a different response, in the room and between sessions, until you can use it on a Sunday evening before a hard week.
How can you calm yourself when anxiety or low mood takes over?
Calming yourself does not mean pretending to be fine or forcing yourself to think positively. It means staying present enough to understand what you feel and decide what to do with it. Sometimes anxiety is warning you about something real. Sometimes it is an old alarm reacting to something that is no longer dangerous. Learning to tell the difference is a skill, and it can be practised.
I help you notice activation earlier and understand what your nervous system is reacting to. We find specific ways of settling that fit your life, from your body and sleep to how you use your phone. I will be honest that most of the change happens between our sessions, not in them. Practising for 10 minutes on an ordinary weekday often does more than a whole session of talking.
How can you say what you need to parents, partners and friends without a fight or a freeze?
Clear communication begins with knowing what you feel, what you want and what is yours to decide. In early adulthood this is often tangled up with your family: you may still be financially or emotionally connected to your parents while trying to make your own choices. It can feel impossible to disagree without either exploding or giving in.
I help you put what you need into plain words that fit the size of the issue. I challenge you when you go silent to avoid conflict, and I also challenge you when you expect others to guess how you feel. We often rehearse real conversations, with your parents, a flatmate, a supervisor or a partner, until you can say what you mean without it ruining your week.
How can you make a big choice without freezing or rushing into it?
Clearer decisions become possible when you separate fear, guilt, habit and other people’s expectations from what you actually know and want. Your twenties are full of choices that feel permanent: what to study, whether to change course, which job to take, whether to stay in Denmark or move home, whether to commit to a relationship. It is easy to freeze, or to grab the first option just to stop the uncertainty.
Together we lay the options side by side and look at where each one would lead and what it would cost you. I will give you my professional view, and I will tell you when I think you are avoiding the choice or rushing it. I will not make the decision for you. Most choices at this stage can be adjusted later, and knowing that often makes the next step easier.
What would it mean to build an adult life that actually feels like yours?
What we do in sessions only counts if it changes the life you go back to afterwards. Feeling clearer in a session is a start, but the real test is your Tuesday morning, your next family visit and the evening when you would normally hide in your room. You may need a different rhythm to your week, new friendships, firmer limits with family, a change of study or job, or simply permission to go more slowly than your peers.
Together we sort out what in your life really needs to shift and what can stay just as it is. Your sensitivity, your ambition and your uncertainty are not the problem. The goal is not to turn you into someone else. It is to help you live with more clarity and responsibility, so that your choices follow your own needs and values rather than fear of falling behind.
You can also send me an email
What happens when you begin psychotherapy with me as a young adult
You do not need a diagnosis, a clear problem or the right words. I start from your life as it is this month and what you hope will be different.
In the first weeks, I listen closely, help you put a name to what is really troubling you and give our sessions a clear focus. I do not expect you to arrive with a neat explanation or a full life story. Many young adults worry their problem is not serious enough. If it matters to you, it is serious enough for me.
What you get is individual psychotherapy, where we work steadily through your inner world, your family story and the people in your life now. If it turns out the difficulty lives mostly in your relationship, and your partner is willing, couples therapy offers long-term relational development and healing. If you can already tell this will take a while, my therapy discounts and bundles lower the cost and fix a plan in advance.
What happens in our first session?
In our first session, I ask what made you reach out now, what feels hardest at the moment, what you have already tried and what you would like to be different. I also ask a little about your family and where you grew up, because that often explains a lot about what you are facing now. Useful work can start long before I know your whole story.
By the end, I give you my first understanding of what is going on and suggest a direction. After that, it is your call whether working with me feels like a good fit. Prefer a conversation before you book? Ask for a free 30-minute discovery call.
When should you choose individual psychotherapy as a young adult?
Individual psychotherapy is the right choice when the focus is you: your feelings, your sense of who you are, your history, your decisions and how you relate to others. That is true even when the struggle shows up most with your parents, friends or a partner. We can explore those relationships in depth without anyone else in the room, which many young adults find makes honesty much easier.
Coming on your own, you get one person who remembers what you said last week, keeps hold of the thread and tells you honestly when you are going round in circles. My page on psychotherapy in Copenhagen shows where this young adult work sits within everything else I offer.
When is couples therapy a better choice than coming on your own?
Choose couples therapy when it is the relationship, more than you, that needs the work. If you and your partner keep having the same argument, if one of you chases while the other withdraws, if trust has been broken, or if you are deciding whether to move in together or move countries together, working on it as a couple often helps more than working on it alone.
With both of you in the room, I help you spot the loop you keep falling into, each own your share of it and learn a calmer way of being a couple. That is more than sorting out one disagreement. Couples therapy Copenhagen is long-term relational development and healing, and some young adults start with individual work and bring their partner in later.
How often should you come?
The right pace depends on how difficult things feel, how much room you have around studies or work and how much continuity the work needs. For most young adults, regular sessions at the start help build momentum and also add some structure to weeks that may feel shapeless. Some people want a short, focused course on one theme, and others drop to a session every few weeks once things settle.
I suggest starting with a session every week, or every other week if your timetable is tight. If the gaps are too long for anything to take hold, I will say so, and I will also say when a closer run of sessions would help or when you are ready to come less often. Several sessions back-to-back over a few days are also possible, for example around exam periods or a visit home.
When does a bundle make sense?
A bundle makes sense when you already know the work will take several sessions and you want continuity instead of deciding after each one whether to come back. When motivation dips, as it often does in a hard month, a planned course keeps you going and protects the time in your calendar.
Paying for a bundle up front lowers the cost of each session and gives the work a shape you can rely on. If you are unsure how many sessions you need, ask me and I will give you my honest estimate. The bundle cards further down this page list the options, and therapy discounts and bundles explains how they work.
How will you know when you no longer need therapy?
Therapy has done its job when the thing that brought you in no longer runs your weeks, and you trust yourself to handle what comes next without me. You can get through a hard week without disappearing. You know what you want next, even if it is only the next step. You feel more like yourself with other people.
I talk about progress with you out loud, and I have no interest in keeping you in therapy longer than it helps. Once your twenties feel more like your own, we can space sessions out, take a break or finish. Plenty of people return in their late twenties or thirties with a new question, and that is a sign of growth rather than failure. Every stage of adult life brings its own questions, and you are welcome to bring them here.
How it works with me
- Have a free 30-minute call if you want to talk first, or go straight to booking your first session. Tell me briefly what is going on, so I can check that this is the right starting point.
- We meet for a 1-hour appointment, 50 minutes of which is therapy, at Møntergade 4 in central Copenhagen or on video, in whichever of English or Danish feels easier. Appointments run from 08:00 to 21:00 Copenhagen time, 7 days a week, subject to availability, so you can fit them around lectures, shifts or work.
- At first we usually meet weekly or every second week, so the work has momentum. Between sessions, you try out what we agree on in your everyday life.
- After a handful of sessions, we stop and check what has actually moved in your life. Together we decide whether to keep the pace, space sessions out, focus on one theme such as anxiety or loneliness, or finish.
- If you expect several sessions, a therapy bundle saves you 10 per cent and gives you a clear plan from the start. You can see the bundles just below.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Not sure this is the right starting point? Here is how it compares with the options young adults most often consider.
| Option | Choose it when | Pace |
|---|---|---|
| Psychotherapy for young adults (this page) | You are between roughly 18 and 30 and feel unsure, stuck or alone as your adult life takes shape. | Weekly 1-hour sessions at first |
| Psychotherapy | You want to explore your life broadly, and your stage of life is not the main theme. | 1-hour sessions at a pace you choose |
| Identity crisis therapy | The question of who you are and what you want has become the centre of everything. | A focused course of 1-hour sessions |
| Loneliness therapy | Isolation and lack of close connection are what hurt most. | Steady 1-hour sessions over time |
Frequently asked questions
What is psychotherapy for young adults with you?
Psychotherapy for young adults with me is individual psychotherapy for adults roughly between 18 and 30 who are struggling with anxiety, low mood, loneliness, identity or relationships while building a life of their own. It takes seriously the pressures of this stage: study, first jobs, leaving home, moving country and constant comparison. Sessions are in English or Danish, at my practice in central Copenhagen or online, which helps if you are away for a term.
I work integratively and in depth, with the whole person rather than the symptom: your emotions, your body, your relationships and what you inherited from your family and culture. I work only with adults, not with children or teenagers. This page is part of my wider psychotherapy practice.
When should I come and see you?
Come when what you are going through is costing you sleep, studies, work, friendships or your sense of yourself, or when you notice you are pulling away from life. You do not need to wait until things fall apart. If you feel something is wrong, that feeling is enough of a reason to come.
In 22 years of practice, I have learned to look at how long the difficulty has been there, whether it is spreading into new areas and what you have stopped doing because of it. Many young adults wait because they think everyone their age feels this way. Some of it is normal. When it starts shaping your choices, it deserves proper attention.
Can therapy help if I just feel lost and do not know what I want?
Yes. Feeling lost is one of the most common reasons young adults come to see me, and it is something we can work with directly. I cannot promise you will leave with a life plan, and I do not offer quick fixes. What I offer is steady, serious work that helps you hear yourself more clearly.
In my clinical experience, young adults who say they do not know what they want often know more than they think. The wish is there, but it is buried under other people’s expectations or under fear of choosing wrong. I would focus with you on uncovering what you already sense, and on taking small, real steps towards it.
I am not in crisis. Is that a good enough reason to come?
Yes. You do not need a crisis to deserve help. Many young adults come because they feel flat, unsure or stuck, and want to understand why before it becomes something bigger.
I do not measure whether you are struggling enough. I look at what is going on in your life and what you want to be different. Sometimes a handful of sessions is enough to understand a pattern and change it. Sometimes the work goes deeper. Whichever it turns out to be, you leave the first session knowing what I see and what I suggest.
Why do I either cling to people or cut them off when things get intense?
Both are ways of trying to feel safe when closeness feels uncertain. Some people hold on tighter, text more and need reassurance. Others go cold, ghost or withdraw. Many young adults do both, depending on the person and the week. None of this is a flaw in your character. It is how you learned to protect yourself, often long before you were an adult.
I help you see which way you tend to move under pressure, what that move is trying to achieve and what it costs you and the people around you. Then we work on steadier options: asking for reassurance clearly, taking space without vanishing and staying in a hard conversation a little longer.
What will we actually do in the first session?
We talk about what is happening now. I ask what made you reach out, how your days look, what you have tried and what you hope will change. I also ask a little about your family, where you grew up and what is expected of you. Before you leave, I tell you how I understand what is going on and where I think we should begin.
You do not need to prepare or know exactly what to say. If you sit down and say “I do not really know where to start”, that is a fine place to begin. Whenever it feels right, book a first session, or try a free discovery call to get a feel for me first.
How many sessions will I need?
Most young adults I see come for a few months, weekly or every other week, rather than for one or two talks. That is usually long enough to see what keeps repeating and start doing something different. Difficulties rooted in childhood or family, or tangled up with a big transition such as moving country, usually take longer.
After 22 years of practice, I prefer a clear first block of sessions with an honest review at the end to an open-ended drift. At that review, we decide together whether to carry on, come less often or finish.
Should I come in person or have sessions online?
Come in person if you can. Getting out of your room or your flat and sitting in a room with another person is often part of what helps. Online sessions work well too, especially if you are studying elsewhere for a term, travelling or find it hard to leave home right now, and they last just as long.
Your flat, your campus or my room in town: it is the same psychotherapy either way, in English or Danish. Still torn? We can talk it through on a free call and choose together.
What does psychotherapy with you cost?
Each session of individual psychotherapy is a 1-hour appointment with 50 minutes of therapy. My prices page always shows the current price. Payment is by invoice and bank transfer.
Planning a longer course? A bundle takes 10 per cent off and keeps a run of sessions set aside for you. Every bundle size a student or young professional can choose is listed on therapy discounts and bundles. If you pay on the same day from a Danish bank account, you save another 3 per cent, which can help when money is tight.
How do I book a session with you?
You can book your first session online in a few minutes, or ask for a free 30-minute discovery call if you want to hear my voice before you commit. A short note about what is going on is all I need.
If you cannot find a time that fits around your studies or work, or things feel acute, contact me directly. I keep a few times free for urgent situations, so I can usually see you within days. You do not need to have it all worked out before you book.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
Explore other services I offer
Individual psychotherapy
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