Psychotherapy for parents Copenhagen
Room to look after yourself while you raise your children
I help you understand what parenthood stirs in you, and carry it differently
- Last updated October 19, 2026
What I want you to know as a parent
In this short video, I explain why your reactions as a parent so often come from your own childhood, and what changes when you get help for yourself rather than only for your family.
You can also send me an email
At a glance
Psychotherapy for parents Copenhagen helps you, the parent, with what raising children brings up in you: exhaustion, guilt, anger you did not expect, and old feelings from your own childhood. Each appointment lasts one hour, with 50 minutes of therapy, and we work in English or Danish, in person at my practice in central Copenhagen or online. The work is about you as a person. I do not offer child therapy or assessments.
I help you see why certain moments with your children hit you so hard, what you inherited from the family you grew up in and what you want to pass on instead. This page is the parents’ entry point to my psychotherapy. When one theme stands out, I also offer focused help with stress, burnout, guilt and generational trauma.
To take the next step, ask for a free discovery call or book a session with me. You can also look through my client policy first, or send me a message.
Is this the right page for you?
This is for you if…
Psychotherapy for parents Copenhagen is for mothers and fathers who love their children and are struggling with what parenthood is doing to them. You may be tired in a way sleep does not fix, harsher than you want to be, or caught off guard by feelings from your own childhood. You want help for yourself, so you can be the parent and the person you mean to be.
- You hear your mother’s or father’s words come out of your mouth, in exactly the tone you promised yourself you would never use.
- You lose your temper over shoes, teeth or homework, and lie awake later going over it with a heavy, guilty feeling.
- You love your children deeply, and yet some evenings you count the minutes until they are finally asleep.
- You carry the lists, the birthdays, the forms and the worries, and you feel alone with the invisible part of it.
- You barely recognise the person you were before children, and you are not sure where your own interests have gone.
- You are raising children far from your own family, and nobody nearby can take them for an afternoon so you can breathe.
- Your child’s struggles at school or with friends wake something old in you that feels far bigger than the situation.
- You want to understand why parenting stirs you up so much, instead of reading one more book on what to do.
This is probably not for you if…
Some parents need a different kind of help first, or help that includes someone else. Where one of these sounds more like you, follow the link to the page written for it.
- Something has happened this week, and you need help to get through the next few days, not a longer process. → acute psychotherapy
- The real difficulty is between you and your partner, and your partner is willing to come with you. → couples therapy
- You are separating, and you want help to do it in a way that protects your children and yourself. → divorce therapy
- You moved here for your partner’s job, and the loss of your own work and network weighs most. → trailing spouse psychotherapy
- Exhaustion has gone so far that you can hardly function, and parenting is only one part of it. → burnout therapy
- Your child’s assessment has made you wonder whether you have ADHD yourself, and you want to explore that. → ADHD psychotherapy
- You would rather look at your life broadly, and being a parent is not the centre of it right now. → psychotherapy
- You are in immediate danger, or you are thinking about ending your life. Please call 112, or 1813 for urgent mental health help in the Capital Region.
You can also send me an email
Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
Mark’s view
“Over more than 15,000 clinical hours, I have noticed that the parents who fear they are damaging their children are rarely the ones doing harm. They are usually the ones carrying too much, alone. Underneath their questions about bedtimes and tantrums, I hear quieter ones. ‘Will they still love me after I shouted like that?’ ‘Does anyone see what this is costing me?’ Beside those sits a voice that says ‘I will hold it together myself, nobody needs to know how close I am to the edge.’ Some parents feel both in the same minute, wanting a child in their arms and a locked door at once. Children do not need a parent without flaws. They need a parent who can notice, repair and come back. That begins with someone looking after you.”
Mark Colclough, MA, psychotherapist and EFT couples therapist
Meet Mark, psychotherapist and EFT couples therapist
I am Mark Colclough, MA, a psychotherapist and EFT couples therapist specialising in expats and international couples. I work in English and Danish, from my practice in central Copenhagen and online.
Practising since 2004, I bring a bicultural perspective to work with individuals and couples across languages and cultural contexts. My work integrates depth-oriented psychotherapy with approaches such as integral psychotherapy, Gestalt therapy, Jungian psychoanalysis, and object relations theory. I also have specialist training in attachment theory, narcissism, and borderline personality disorder.
For support with life between cultures, explore expat psychotherapy or expat couples therapy. My practice is supported by ongoing training and supervision. To read more about my background, training, and approach, visit About me.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual and couples therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
If you want me to call you ASAP, or if you want to book me, use the buttons below.
You are welcome to get in touch. We can clarify what’s the right therapy for you.
You can also send me an email
A typical situation
Liam is 41, an engineer who moved to Copenhagen from Dublin with his Danish wife and their 2 boys, now 4 and 7. He does the morning drop-off by cargo bike and works late to make up for it. Last month he slammed a door so hard the younger boy cried, and Liam realised the sound in the hallway was his own father’s temper. Since then he has gone quiet at home, afraid of what might come out, and his wife says he feels far away.
I would start with that moment in the hallway, slowly, and with what Liam felt in his body just before the door slammed. In our first session, he would probably see that the anger rises when he feels useless and unheard, the very feelings he grew up with. That gives him something to work with that is better than simply trying harder to stay calm.
I have presented this clinical example as a compound of 22 years of clinical practice.
This is when you need psychotherapy for parents with me
You have given your children everything you have, and there is not enough left over for you.
There is no right time or right reason to begin therapy as a parent. If you sense that something is wrong, that family life has become hard to manage, or that you are not the parent or partner you want to be, that is enough. You do not need a diagnosis, a clear explanation or a crisis before you come to see me. In 22 years of practice, I have sat with many mothers and fathers who waited far too long because they thought their own needs could wait until the children were older. I recognise when ordinary parenting strain has turned into something that needs proper attention.
My professional view is that what happens in you matters as much as what happens with your children. In sessions, I help you identify what is going on, understand what keeps it going and decide what needs to change. These 6 questions can help you see whether it is time to book.
Are you running the family on empty?
If that sounds like your evenings, your exhaustion deserves real attention now, not after the children are older. Many parents keep going far past the point where they should have stopped. You get up in the night, organise the week, answer the school app and turn up at work, and you tell yourself this is just what this stage is like. Then you notice that you snap more easily, forget things, feel low on Sunday evenings and have no idea what you would do with a free afternoon. The weight of remembering everything is real work, and my article on the mental load describes it well.
I would look at how long you have been running like this, what support you have and whether the tiredness lifts on holidays or follows you everywhere. That tells us whether you are in a demanding season or living inside a pattern that will not ease by itself. If it has tipped into something heavier, burnout therapy goes deeper into that. If you recognise yourself here, book a session with me and we will look at it together.
Do you long for time to yourself, then feel guilty the moment you get it?
Both feelings can be true at once, because they come from different needs. One part of you is starving for space, for an hour in which nobody needs anything from you. Another part believes a good parent should want to be with their children all the time. So you finally get an evening off and spend it checking your phone, or you stay home because leaving feels selfish. The rest you needed never arrives.
I do not treat either side as the problem. In my work we look at these as different parts of you, each with something real to say. I help you understand what the guilt is protecting, often a picture of the perfect parent you absorbed long ago, and what the longing for space is asking for. The goal is not to silence one side, but to make choices about your time that you can stand behind. When guilt runs through much more of your life than parenting, guilt therapy may be a useful next step.
Do you keep checking whether your child is all right, and whether you are getting it right?
Many loving parents do. A quiet child at pick-up, a teacher’s comment or a friend who stopped calling can set your mind racing. You read articles late at night, compare your child with others and ask your partner again whether you handled it well. Reassurance helps for an evening, and then the worry returns in a new form. Underneath it is often a fear of failing your child, or of your child feeling as alone as you once did.
Your wish to keep your child safe is good, and I will not shame it. What I help you change is the alarm that goes off before there is any real sign of danger. Together we look at which fears belong to your child’s life now and which belong to your own past, and you practise staying close to your child without needing constant proof that everything is fine.
Do you pull your children close, and then need them off you?
Yes, this happens to many parents, and it can feel confusing and shameful. One moment you want to hold your child and never let go. The next, a small hand on your arm or one more question makes you want to scream. You may play with full attention and then disappear into your phone, or promise a cosy evening and end it early because you cannot bear any more closeness. Afterwards you feel you have let them down twice.
I help you slow this down so we can see what tips you from wanting closeness into needing escape. It is often touch, noise, being needed when you are already empty, or an old memory of having to look after someone else too early. I understand why these reactions happen, and I do not judge them. I will also ask you to take responsibility for the ones your children feel, and help you find ways to step back and come back that are kind to both of you.
Do you go quiet and distant at home when it all becomes too much?
Some parents cope by withdrawing. When the noise, the demands or your partner’s frustration get too much, you go practical, deal with the dishes, retreat to work or simply stop talking. It feels like keeping control. Your family experiences it as you leaving the room even while you are still in it, and the distance tends to grow.
My view is that your need for distance makes sense, and I will not ask you to be endlessly available. I help you understand what the withdrawal protects you from, so you can stay present a little longer without feeling swallowed up. You learn to say “I need ten minutes, then I am back” before the silence becomes a wall. A parent who takes a short break and returns is very different from one who vanishes.
Have you lost track of who you are, apart from being a parent?
After years of putting your children first, it is common to feel you have disappeared. Your days are shaped by other people’s needs, your conversations are about schedules, and the person who had opinions, friends and plans of their own seems to belong to another life. If you are raising your children in a country that is not your own, this can be even sharper, and my article on raising children abroad looks at that. None of this means something in you is broken. It means you have been adapting for a long time.
I help you look at which parts of you have simply been put on hold and which you have lost contact with altogether. Often this means looking at what you were taught a mother or a father should be, and what your own parents sacrificed or failed to. I will offer you direction and challenge you when you shrink yourself, but I will not hand you a new identity. The aim is to know more clearly who you are, what matters to you and what kind of family life fits you.
If this sounds like you, request a free call to talk it through, or book a session if you already know you want to start.
You can also send me an email
Contact me
Request a personal call
Your journey is unique, and you do not have to walk it alone.
Fill out your contact information and I will call as soon as possible.
Support when you need it most.
Your message is treated confidentially and used only to respond to your enquiry. It is not sold or used for advertising. Please avoid including detailed or highly sensitive clinical information in this form. Information about processing, service providers and retention is available in the privacy policy.
Get in touch
What psychotherapy for parents with me will help you do
Understanding why parenting stirs you up matters, but you also need the work to change how you react at the dinner table, at bedtime and in the morning rush.
Therapy with me will help you understand what happens in you when family life becomes hard, see the patterns that keep repeating and make changes your children and partner can feel. Many parents already know a great deal about child development and gentle parenting. Knowing what you should do, without understanding why you cannot do it under pressure, rarely changes much.
In my 22 years of experience, the work moves when I take an active role. I will not simply listen. I will guide you, tell you what I notice and challenge you when an explanation keeps you stuck, such as “I am just not a patient person”. The 6 questions below show where the work with parents usually goes.
For men: therapy for fathers and new fathers therapy.
How will I help you see what is really driving your reactions as a parent?
I help you separate the central problem from everything around it. The shouting, the exhaustion and the guilt are real, but they are often consequences rather than causes. Underneath you will usually find something specific: a fear of being the parent you had, grief for help you never received, resentment about how unevenly the load is shared, or a belief that you must manage everything without asking.
I bring structure to this. I tell you what I think is going on, what deserves attention first and which stories keep you stuck. I pay attention to what you carry from the generations before you, because family patterns tend to wake up when we become parents ourselves. When those patterns go back a long way, generational trauma therapy looks at them in depth. When you are ready, book a session with me and we will start to map it.
How can you catch the moment before you snap?
You can learn to notice the early signs, and that is where most change starts. A blow-up rarely comes from nowhere. There is usually a sequence: a tight jaw, a thought like “nobody listens to me”, a rising voice, a feeling of being trapped in the kitchen at half past five. Once you can recognise the first step, you have a moment in which you can choose something else.
In sessions, I help you slow that sequence down and look at it closely: what sets it off, what it protects you from and what it costs your family. Seeing the pattern is not enough on its own. We practise a different response, in the room and at home, until it is something you can actually use when the milk is spilt and everyone is late.
How can you calm yourself when your child’s distress sets off your own?
Staying calm does not mean hiding your feelings or pretending a meltdown does not get to you. It means keeping enough of yourself in the room to see what is going on and pick your response. A crying or furious child is hard for any adult. When it also wakes an old memory of being left alone with big feelings, your body can react as if you were the child again.
I help you notice that activation earlier and understand what your nervous system is responding to. We find specific ways of settling yourself that work in real family life, on the floor of a hallway or in a supermarket queue. I will be honest that it only works if you practise at home between our sessions. A few minutes a day of what we agree on will help more than one good conversation a week.
How can you ask for help and set limits without guilt or a row?
Clear communication begins with knowing what you feel, what you need and what is yours to carry. Parenthood blurs all three. You may say nothing until you explode, hint and hope your partner notices, or apologise for needing an hour alone. You may also find it hard to say no to your own parents, to your children or to colleagues who assume you can always cover.
I help you say what you need as a parent in plain, honest words, without blowing it up or shrinking it down. I will challenge you when you silence yourself, and I will also challenge you when you expect your partner or children to guess what you need. We often rehearse real conversations, about the division of chores, a grandparent’s criticism or a child’s bedtime, until you can say what you mean calmly.
How can you make a big family decision without drowning in guilt?
Decisions become clearer when you separate fear, guilt, habit and other people’s expectations from what you actually know and value. Parents face many of these choices: going back to work or staying home, moving countries or staying, a second child or not, a school, a separation. Guilt tends to make every option look like a betrayal of someone.
I help you look honestly at your options, their likely consequences for you and your children and what each choice would ask of you. I will give you my professional view, and I will tell you when I see you avoiding the decision. The decision stays with you, because you are the one who will live with it.
What does a family life that fits you more truly look like?
Change only counts if it shows up at home. A clearer head in my room is a beginning, but the real test is the morning rush, the long weekend with your in-laws and the evening after a hard day. You may need a fairer division of tasks, regular time that is genuinely yours, firmer limits with your extended family, a different working week or friendships that hold you up.
Together we sort out what has to change and what can stay. Your tenderness, your worry and your high standards for your children are part of who you are, and they are not the problem. The goal is not to turn you into a different parent. It is to help you live with more clarity and responsibility, so that your family life follows your values rather than your exhaustion.
You can also send me an email
What happens when you begin psychotherapy for parents with me
You do not need a diagnosis, a tidy story or a parenting plan. I begin with what is happening in your family now and what you want to be different.
From our first meeting, I listen closely, help you put a name to what is hardest and set a clear direction for the work. I do not expect you to arrive with your childhood sorted into chapters or a theory about what is wrong. We begin where you are, which for many parents means tired, a little ashamed and short of time.
This is a focused form of psychotherapy, structured individual work about you, your inner life and your relationships. If it becomes clear that the main strain lies between you and your partner, and your partner is willing, couples therapy offers long-term relational development and healing. And if you already sense this will be more than a few sessions, my therapy discounts and bundles lower the cost and give you a plan that is settled before family life can crowd it out.
What happens the first time we meet?
In our first session, I ask what brought you now, what feels hardest at home, what you have already tried and what you want to be different. I ask a little about your children and your partner, and about the family you grew up in, because that is often where the strongest reactions begin. You do not need to tell me your entire life story before useful work can start.
By the end, I give you my first understanding of what is going on and propose a direction. After that, it is up to you whether working with me feels right. If you want to speak to me before you commit, a free 30-minute discovery call is a good first step.
When should you choose individual therapy as a parent?
Individual therapy is the right choice when the focus is you: your reactions, your exhaustion, your history, your sense of yourself and the limits you need. Your children and your partner will be present in what we talk about, but they do not need to attend. I do not work with children directly, and I do not assess them. If you want help for your child, your GP or the school is the place to start.
Working one to one, I keep the thread between sessions, give the work direction and tell you honestly what I see. If you are unsure whether to focus on parenthood or on your life more broadly, Psychotherapy Copenhagen describes my structured individual work as a whole.
When is couples therapy a better choice than therapy on your own?
Choose couples therapy when it is the partnership, not only you, that needs steady work over time. Many couples drift apart once children arrive. If the same argument about chores or discipline keeps returning, if you live side by side as co-managers with no closeness left, or if trust has been damaged, working on it together usually helps more than working on it alone.
In couples work, I help you both see the cycle between you, take responsibility for your own part in it and find more secure ways of being together as partners and as parents. That is more than settling who does the school run. Couples therapy Copenhagen is my long-term work on relational development and healing for 2 people. Some parents start with individual work and add couples sessions later.
How often should you come when family life is so full?
The right pace depends on how heavy things feel, how much room your family life allows and how much continuity the work needs. Most parents do well with sessions close enough together that the thread is not lost between them. Some prefer a focused course on one theme, such as anger or the return to work. Others later come every few weeks to keep their footing.
I usually suggest starting with a session every week or every other week. If the gaps get too long for anything to build, I will say so, and I will also tell you when it is safe to slow down. Because appointments run from 08:00 to 21:00 Copenhagen time, 7 days a week, subject to availability, you can often find a time before drop-off or after bedtime. Several sessions back-to-back over a few days are also possible.
When does a bundle make sense for a busy parent?
A bundle makes sense when you know the work will take several sessions and you want continuity instead of deciding after every appointment whether you can justify the next one. Parents are good at putting themselves last. A planned course protects that hour in your calendar, so it does not quietly disappear under a sick day or a school event.
A bundle also costs you less per session, and gives you an agreed structure to lean on. I can help you work out whether one suits the scope of what you want to work on. The details are on therapy discounts and bundles, and the bundle cards follow further down this page.
How will we know when the work is finished?
Therapy has done its job when you have more ownership, clarity and choice, and when the original difficulty has changed enough that you can carry on without the same support. You still have hard days, because children bring hard days. But you recognise what is happening in you sooner, repair more quickly and feel more like yourself again.
We look at progress together and out loud, and I have no interest in keeping you in therapy for its own sake. When the work has done its part, we can meet less often, take a break or stop. If you come back later, when your children reach a new stage, that does not mean the earlier work failed. Each stage of parenthood asks something new of you.
How it works with me
- Begin with a free 30-minute call if you want to talk first, or go straight to booking your first session. Tell me briefly what feels hardest as a parent right now, so I can check that this is the right starting point.
- We meet for one hour, with 50 minutes of therapy, on your own, either at Møntergade 4 in central Copenhagen or online, in whichever of English or Danish suits you. Appointments run from 08:00 to 21:00 Copenhagen time, 7 days a week, subject to availability, so you can fit them around nursery, school and work.
- For the first stretch, we normally meet every week or every other week. Between sessions, you try out what we have agreed on in ordinary family moments, and we look at what happened next time.
- Every few sessions, we review honestly what has changed at home and in you. Together we decide whether to keep the pace, space sessions out, bring in couples sessions or finish.
- When you can see that the work will take a while, a therapy bundle saves you 10 per cent and fixes a plan from the outset. The bundles are shown right after these steps.
Save with a prepaid session bundle
How the bundle works
- Current bundle savings are shown on the Pricing page.
- Your bundle is valid for 180 days from the date of purchase.
- The bundle can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- The administration fee applied to a bundle refund is shown on the Pricing page.
- VAT follows the type of therapy included in the bundle: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include applicable VAT.
Compare with nearby options
Wondering whether this page is where you should begin? Here is how it compares with the options parents most often weigh up.
| Option | Choose it when | Pace |
|---|---|---|
| Psychotherapy for parents (this page) | Parenthood is stirring up exhaustion, guilt, anger or old feelings in you. | Weekly 1-hour sessions at first |
| Psychotherapy | You want to explore your life broadly, and parenting is one theme among several. | 1-hour sessions at a pace you choose |
| Burnout therapy | You are so depleted that work and home both feel impossible to keep up. | A focused course of 1-hour sessions |
| Couples therapy | The strain lies mainly between you and your partner, and you will both come. | One 2-hour session every few weeks |
Frequently asked questions
What is psychotherapy for parents with you?
Psychotherapy for parents with me is individual psychotherapy for mothers and fathers, focused on you as a person rather than on your child. It helps you understand what parenthood stirs up in you, such as exhaustion, guilt, anger or old feelings from your own childhood, and change how you carry it. You can come to my practice in central Copenhagen or meet me online, and we can speak English or Danish.
I work integratively and in depth, with your emotions, your body, your relationships and what you inherited from your own family. It is a client-group page within my psychotherapy, and a good place to start when being a parent is at the centre of what you want help with.
When should I come to you, rather than just pushing through?
Come when parenting is costing you your sleep, your temper, your relationship or your sense of who you are, and the strain has lasted for months rather than weeks. You do not need to wait until you break down. If you sense something is off, you have reason enough to come.
In 22 years of practice, I have learned to look at whether the difficulty lifts when life gets easier, whether it is spreading to other areas and whether you recognise it from your own childhood. Many parents tell me they waited because they thought they had no right to complain. If exhaustion is the main thing, my article on burnout symptoms may help you judge how far it has gone.
Can you help me stop repeating what my own parents did?
Yes, often I can. The reactions you inherited are not a life sentence. They were learned, which means they can be understood and changed. I cannot promise how quickly, and I do not offer quick fixes, but serious work on where these patterns come from usually gives you far more choice than willpower alone.
In my clinical experience, the patterns parents most fear repeating tend to appear under exactly the conditions they grew up in: tiredness, money worries, a partner who is not there. I would focus with you on what happens in you in those moments, and on what you needed as a child and did not get. Knowing that changes how you respond to your own children.
Do you also see my child, or assess them?
No. I work with adults, and this therapy is for you as the parent. I do not offer child therapy, family therapy with children in the room, or assessments of any kind. If you are worried about your child’s development or wellbeing, your GP, the health visitor or the school is the right place to start.
What I can do is help you with what your child’s difficulties stir up in you, so you can support them from a steadier place. Many parents find that once they are less frightened or less alone with it, they are far better at getting their child the right help. If you and your partner disagree strongly about how to handle it, couples therapy may also be useful.
Why do I snap at my children and then try to make it all up to them?
Because both moves are trying to deal with the same feeling. When you are depleted, a small thing can feel like the last straw, and the anger comes out before you can stop it. Then the guilt arrives, and you overcompensate with treats, extra screen time or a promise you cannot keep. Your child learns that you are unpredictable, and you learn to distrust yourself. None of this makes you a bad parent. It is a cycle, and cycles can be changed.
I help you see what sets off the snap, what the making-up is trying to repair and what it would look like to do something steadier in between. Children need repair, and you can learn to repair simply and honestly, without punishing yourself or them.
What do we talk about when I first come?
We start with what is happening at home now. I ask what a typical hard day looks like, where it goes wrong, what you have tried and what you want to be different. I also ask a little about how you were parented, because that is often where the strongest feelings come from. Before you leave, I tell you how I understand it so far and where I suggest we go.
You do not need to prepare anything, and you do not need to arrive calm. Many parents come straight from drop-off, tired and unsure what to say first. That is fine. You can book a first session whenever you are ready, or start with a free discovery call.
How many sessions will I need as a parent?
Plan for a few months of regular sessions, often every week or every other week, rather than one or two conversations. That is often enough to understand what drives your reactions at home and begin to change them. Patterns that go back to your own childhood, or that are tangled up with older losses, usually need longer.
After 22 years of practice, my advice is to agree on a first block of sessions and then take stock, rather than carrying on with no end in sight. At each review, we weigh up what has shifted, and together we decide whether to carry on, meet less often or finish.
Should I come alone, or bring my partner?
Come alone if the difficulty is mainly in you: your temper, your exhaustion, your guilt or what parenthood has woken from your past. Bring your partner if the main strain lies between you, if you keep having the same fight about the children, or if you both feel you have become colleagues rather than a couple. You can also start alone and invite your partner later.
Individual sessions are part of my psychotherapy practice, in person or online, in English or Danish. Still torn? Bring the question to a free call, and we will work it out between us.
What does psychotherapy for parents with you cost?
You book individual psychotherapy as 1-hour appointments, each with 50 minutes of therapy, and the current price is on my prices page. I invoice you, and you pay by bank transfer.
If you plan to come regularly, a bundle brings the price down by 10 per cent and gives you a set plan, which many parents find easier to protect. You will find every option on therapy discounts and bundles. If you pay from a Danish bank account on the same day, you save another 3 per cent, which helps a family budget.
How do I book my first hour with you?
Choose a time on my booking page, or ask for a free 30-minute discovery call if you want to talk it over first. Early morning and evening times are often the easiest for parents to protect.
If you cannot find a time that fits around your family, or things at home feel acute, contact me directly. I keep some space free for acute situations, and can usually offer a time within days. Book the hour for yourself, and we will start from where you are.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
Explore other services I offer
Individual psychotherapy
Join the newsletter community
Join the newsletter and receive five practical tips for nurturing healthy relationships – with yourself and the people around you.
No spam. Just mindful insights.