In this short video, I explain how I help you understand your relationship without asking you to hide how your mind and nervous system work.
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Neurodiverse couples therapy alone Copenhagen is focused individual support when relationship distress, sensory overload or communication difficulties have become too much to manage alone.
I help you understand what is happening, reduce the pressure to mask and decide what you need to communicate, change or protect.
You can request a free discovery call, book a session with me, review my client policy or contact me directly.
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I am a certified psychotherapist (M.A.), the highest professional level recognised in both Denmark and England, and I work from my private practice in central Copenhagen as well as online.
For more than twenty years, I have worked with individuals, couples, and families across multiple countries and cultural contexts. My work integrates depth-oriented psychotherapy with a calm, grounded Danish presence.
Alongside my clinical practice, I have continued advanced training in couples therapy, supervision, and relational work. I am recently completed Master Class Further Training in Emotion Focused Therapy (EFT therapy) for couples.
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual, couples, and family therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
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You are welcome to get in touch. We can clarify what’s the right therapy for you.
You can also send me an email
Your relationship has become difficult to carry while you are also managing overwhelm, misunderstanding or the effort of appearing fine.
You need this service when conflict, uncertainty, sensory strain or repeated misunderstanding is affecting your ability to function. There is no perfect reason or moment to begin. If the relationship feels wrong and your usual ways of coping no longer work, that is enough reason to act.
In more than 21 years of practice, I have learned that clarity comes from understanding your actual experience, not forcing it into a standard relationship script. I will help you identify what is happening, what is overloading you and what must change first.
You may be losing sleep, struggling to work or becoming unable to recover between conversations. A demand that appears small to somebody else can become the final demand your system can manage.
I help you establish what requires action now and what can wait. If the difficulty is governing your day, book an neurodiverse session with me.
You may answer the words literally while your partner expects you to recognise an unstated emotional meaning. Attempts to clarify can then be heard as argument, avoidance or lack of care.
I help you identify what each person is communicating and where assumptions are replacing clear language. You will leave with a more workable structure for the next conversation.
Unclear plans, changes in tone or delayed replies can create intense uncertainty. You may ask the same question repeatedly because the answer does not resolve the part of the situation that remains unpredictable.
I help you identify the precise information or reassurance you need and communicate it directly. Your need for clarity is legitimate, but urgency must not force you to abandon your boundaries.
You may lose words, become highly factual or need complete distance when conversation, noise and emotional intensity exceed your capacity. Withdrawal may be an attempt to prevent further overload rather than a lack of care.
I help you recognise the earlier signs, communicate the need for a pause and agree how contact will resume. You do not have to remain in an overwhelming conversation to prove that the relationship matters.
You may accommodate, perform competence or suppress discomfort until resentment, exhaustion or shutdown arrives abruptly. Your partner may experience the change as unexpected because the earlier effort remained invisible.
I help you recognise needs before they become emergencies and communicate them without apology. The goal is a relationship in which you do not have to disappear in order to stay connected.
You may be questioning whether the relationship is genuinely incompatible or whether clearer communication and realistic accommodation could make it workable.
I help you identify what has been tried, what your limits are and which changes would provide meaningful evidence. You can then decide from reality rather than exhaustion or pressure to appear easy.
If you want clarity now, request a call or book a session with me.
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Your journey is unique, and you do not have to walk it alone.
Fill out your contact information and I will call as soon as possible.
Support when you need it most.
Your privacy matters. All messages are confidential and will not be shared. All written messages are deleted after 24 hours.
Understanding your neurodivergence matters, but our work must also improve how you communicate, regulate demands and make decisions.
I help you understand how communication, sensory load, executive strain and the effort to mask affect the relationship. We turn that understanding into clearer boundaries, agreements and choices.
My role is active and structured. I will not ask you to tolerate chronic overwhelm or use neurodivergence to excuse harmful behaviour. I help you identify what can be accommodated and what must genuinely change.
The difficulty may concern betrayal, trust or incompatibility, while sensory load, literal communication or accumulated demands intensify every reaction.
I separate the central relationship problem from the conditions surrounding it. I will give you my professional view while remaining clear about what cannot be known without your partner present.
Yes. You can learn to notice changes in concentration, speech, body tension and tolerance before the point at which every additional demand becomes impossible.
I help you build a personalised pause plan and communicate it before disappearing from contact. Regulation is not pretending to be calm. It is protecting your capacity to respond deliberately.
Yes. We make requests, limits and expectations explicit instead of treating indirect cues as a test of love or empathy.
I help you identify what you mean, what your partner needs to know and which details are relevant. Direct communication can remain warm, relational and emotionally honest.
Accommodation should reduce unnecessary barriers, not require one person to organise the entire relationship around the other. Both partners remain responsible for impact and change.
I help you distinguish a reasonable adjustment from avoidance and express what you need clearly. A workable agreement must protect both dignity and capacity.
We identify which difficulties improve through clarity, structure or sensory adjustment and which reflect values, behaviour or incompatibility.
I will challenge wishful thinking and hopelessness alike. The decision remains yours, but it will be based on observed change rather than labels or promises.
Your changes can alter the pattern when you stop masking, communicate overload earlier and set limits before resentment takes over.
I will not promise that individual work can make your partner understand or change. It can help you become clearer, more consistent and better able to judge what the relationship genuinely offers.
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You do not need a diagnosis, perfect words or your partner’s agreement. I begin with what is difficult in your relationship now.
I listen carefully, identify the focused difficulty and adapt the pace, language and structure so that the session remains usable. Your partner is not my client, and I will not diagnose somebody who is absent.
You may continue through structured individual psychotherapy with me or move towards long-term couples therapy with me when both partners are ready. For continuity and savings, consider a structured therapy bundle.
I ask what happened, what feels important and what makes the situation hardest to process. We identify whether overload, communication, a boundary or a decision needs priority.
Before the session ends, I will offer an initial understanding and concrete next steps. You should know what to do next and what form of support I recommend.
I can slow the pace, make questions more explicit, provide structure and allow additional processing time. You may ask for clarification, movement, reduced sensory demand or a pause.
Adaptation is not a lowering of expectations. It removes unnecessary barriers so that you can participate fully and remain responsible for the work.
Your partner should join when both of you are willing to examine the relationship and can participate with enough honesty and safety for joint work to be useful.
If that becomes appropriate, long-term couples therapy with me can address communication, accommodation and relational healing.
Our work may need enough frequency to maintain continuity, particularly when change, uncertainty or executive strain makes it difficult to hold the process alone.
I recommend the pace your situation requires. As clarity and capacity improve, sessions can become less frequent.
A planned series provides predictability when the difficulty requires more than one conversation and knowing the schedule reduces unnecessary uncertainty.
A structured therapy bundle can provide significant savings and continuity. I recommend one only when it serves a clear purpose.
The the focused work has done its job when you understand the difficulty, can identify overload earlier and have a reliable next step.
You may then stop, continue with structured psychotherapy or begin joint work. I help you make that transition deliberately rather than allowing focused support to continue without an endpoint.
It is focused individual support for a relationship difficulty when neurodivergence, sensory load or communication differences are relevant and your partner is not attending.
I focus on your experience, responsibility and choices without diagnosing or judging the absent partner.
Come when relationship distress and overload are affecting your ability to think, function or communicate, or when waiting for your partner is keeping you stuck.
You do not need a diagnosis or certainty about the relationship. If your usual ways of coping no longer work, that is enough reason to begin.
Yes. Your partner’s refusal does not prevent you from understanding your experience, communicating differently or setting clearer boundaries.
I help you decide what you can ask for, what you cannot control and what must happen next.
I will not make the decision for you, but I will be direct about what I observe and what I believe you should take seriously.
We identify which changes are realistic, what evidence you need and which limits are non-negotiable.
Yes. I help you identify the exact uncertainty, information or emotional need beneath the repeated question.
You learn to ask clearly, tolerate what cannot be known immediately and avoid sacrificing your boundaries for temporary relief.
I begin with what feels important and ask how communication, sensory load and processing affect the difficulty.
By the end, I aim to give you an initial understanding and clear next steps.
No. You do not need a formal diagnosis to discuss experiences that may relate to autism, ADHD or another way of processing the world.
I work with what you experience and need rather than requiring you to prove that you belong to a category.
One session may restore direction. A more established difficulty may require several sessions or a transition into structured psychotherapy.
I give you a clear recommendation and review it openly. Therapy continues because it is useful, not because it has become automatic.
The current fees are available when you book a neurodiverse session with me. Payment is by invoice and bank transfer.
If continued work is appropriate, a structured therapy bundle can provide significant savings and continuity.
Book an individual neurodiverse session with me and briefly tell me what feels most important.
If the available times do not reflect the difficulty, contact me directly.
You can also send me an email
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
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