EFT couples therapy intensive Copenhagen
Back-to-back sessions that preserve momentum and depth
I will design the pace around your capacity and schedule
What I want you to know about concentrated therapy
A therapy intensive gives us enough closely scheduled time to work directly without forcing you to restart after another week has passed.
You can also send me an email
At a glance
EFT couples therapy intensive Copenhagen gives you both concentrated back-to-back sessions designed around the work, your capacity and your schedule.
We can meet several times in one day, on consecutive days, within one week or across a weekend, with deliberate breaks for rest and integration.
Request a free discovery call, book a session with me, read my client policy or contact me to plan the intensive.
Client reviews
The reviews shown here are shared by clients who have worked with me in therapy and chosen to reflect on their experience. They are collected via Google and displayed through an independent verification service, offering an open and transparent picture of how my work is experienced.
An experienced psychotherapist offering psychotherapy and EFT couples therapy in Copenhagen
I am a certified psychotherapist (M.A.), the highest professional level recognised in both Denmark and England, and I work from my private practice in central Copenhagen as well as online.
For more than twenty years, I have worked with individuals, couples, and families across multiple countries and cultural contexts. My work integrates depth-oriented psychotherapy with a calm, grounded Danish presence.
Alongside my clinical practice, I have continued advanced training in couples therapy, supervision, and relational work. I am recently completed Master Class Further Training in Emotion Focused Therapy (EFT therapy) for couples.
The importance of supervision
Good therapy begins with good supervision
I regularly meet with experienced senior psychotherapists in Denmark and abroad to reflect on my work, challenge my thinking, and continue developing my skills. This ongoing process supports the quality of my individual, couples, and family therapy, helping me offer thoughtful, ethical, and effective care.
My focus is simple: excellence, integrity, and impact.
Connect with me:
If you want me to call you ASAP, or if you want to book me, use the buttons below.
You are welcome to get in touch. We can clarify what’s the right therapy for you.
You can also send me an email
This is when you need a EFT couples therapy intensive with me
You need more continuity than weekly therapy can provide, and your schedule or circumstances require concentrated work.
You need this service when fear, anger, hurt or emotional withdrawal is shaping every conversation. There is no perfect threshold you must cross before asking for help. If the relationship feels unsafe, disconnected or impossible to discuss without escalation, that is enough reason to act.
In more than 21 years of practice, I have learned that couples in crisis need help with what is happening underneath the argument, not simply better arguments. I will identify the emotional cycle, slow it down and help each of you speak from the experience that the other person has stopped being able to hear.
Is the conflict becoming impossible to contain?
Yes, you need help when arguments continue long after either of you can think clearly, when the same dispute repeatedly returns or when silence feels as hostile as shouting. You may be monitoring every word, avoiding the house, losing sleep or trying to carry on normally while the relationship dominates your attention.
I will help you separate the focused trigger from the cycle that keeps expanding it. We will identify what must be contained, what needs to be said and what cannot be resolved while either of you is overwhelmed. If this is already affecting daily life, book a session with me rather than waiting for another escalation.
Are you trying to reach each other and creating more distance?
You can both want connection and still react in ways that make it less possible. One of you may press for an answer while the other becomes overwhelmed and withdraws. Each protective move then confirms the other person’s fear.
I help you see this as a shared emotional cycle without removing responsibility for harmful behaviour. We identify what each reaction protects and create a different way of reaching, pausing and responding.
Does distance make you fear that the relationship is disappearing?
Silence, uncertainty or a change in your partner’s tone can feel like evidence that the bond between you is disappearing. You may demand answers, seek repeated reassurance or become unable to settle until contact is restored.
I help you reach the fear and longing beneath the urgency, then communicate them without pressure or accusation. Your need for connection is not the problem. The work is to express it in a form your partner can receive.
Do you withdraw when emotion becomes too intense?
Emotional intensity can feel intrusive, exhausting or impossible to answer correctly. You may become quiet, factual or distant because withdrawal seems like the only way to regain control.
I help you understand what the distance protects and how its impact differs from your intention. You learn to state your limits, remain emotionally present where possible and return before space becomes abandonment.
Do you move rapidly between reaching out and shutting down?
You may urgently seek closeness and then push it away when it arrives. The movement between pleading, anger, withdrawal and numbness can happen so quickly that neither of you understands what just happened.
I slow these shifts down and help you identify the emotion underneath each protective response. Compassion does not remove responsibility. It creates enough safety for both of you to respond with greater consistency.
Are you questioning whether the relationship can survive?
You may no longer know whether you want to repair the relationship, leave it or simply stop the present pain. Betrayal, repeated conflict or prolonged disconnection can make every option feel frightening. You may also be adapting so completely to the crisis that you have lost contact with your own limits and values.
I will offer direction and professional challenge without deciding the future of your relationship for you. We will clarify what has happened, what each of you is prepared to take responsibility for and what evidence would make repair realistic. The aim is an informed decision, not pressure to stay together at any cost.
If the crisis is active now, request a call or book a session so that we can establish what kind of focused support you need.
You can also send me an email
Ways to connect
Choose the option that feels most comfortable for you.
Contact me
Request a personal call
Your journey is unique, and you do not have to walk it alone.
Fill out your contact information and I will call as soon as possible.
Support when you need it most.
Your privacy matters. All messages are confidential and will not be shared. All written messages are deleted after 24 hours.
Get in touch
What a EFT couples therapy intensive with me will help you do
Closely scheduled sessions let us stay with the work long enough to understand the pattern, make changes and review what happens next.
I will help you recognise the emotional cycle driving the crisis, understand what each of you is protecting and create new responses that make contact possible. Insight is valuable only when it changes what happens between you.
My professional role is active and structured. I will slow destructive exchanges, help you reach the experience beneath them and challenge both partners to take responsibility for creating a safer emotional relationship.
How will I help you understand the emotion beneath the crisis?
I will help you distinguish the central emotional injury from the arguments and defensive reactions surrounding it. Betrayal, abandonment, shame, fear of loss or prolonged loneliness may be driving a conflict that appears to be about something smaller.
I bring clarity by identifying what is urgent, what each response is protecting and where genuine contact is still possible. I will offer my professional understanding rather than leaving you alone with competing explanations.
Can you interrupt the emotional cycle before it takes over?
Yes. You can learn to recognise the first signs of the cycle before either of you reaches shouting, pursuit, withdrawal or shutdown. That earlier recognition creates a moment in which a different response becomes possible.
I help you map what happens first, which emotion becomes unbearable and which protective move follows. You will practise slowing the sequence and returning to the issue in a way the other person can receive.
Can you express the hurt without attacking each other?
Yes, but vulnerable communication is different from saying everything at full intensity. You need to know what you are trying to communicate and what fear, shame or accumulated resentment has added to it.
I help you move from accusation towards the hurt, need or longing underneath it. I will challenge self-silencing and attack alike. The aim is emotional contact, not victory.
Can you respond to each other without becoming defensive?
Defensiveness often begins before either partner has understood what is being asked for. A request for reassurance may sound like criticism, while a need for space may sound like rejection.
I help you hear the emotional message beneath the protective form and respond without surrendering your boundaries. Both of you remain responsible for speaking in a way that makes a response possible.
How will you repair the emotional injury between you?
Repair requires more than an apology. The injured partner needs their experience understood, while the other partner must be able to remain present, take responsibility and respond without immediately defending themselves.
I structure this process carefully. We establish what happened, what it meant emotionally and what repeated actions are required before safety and trust can realistically return.
What would a more emotionally secure relationship require?
A more secure relationship requires changes outside therapy. You may need clearer boundaries, greater responsiveness, different ways of handling conflict and protected time for emotional contact.
I help you define what must change and how you will recognise whether it is changing. The goal is not to return to the relationship exactly as it was, but to build one in which both partners can remain present and reachable.
You can also send me an email
How your EFT couples therapy intensive with me is planned
Back-to-back does not mean relentless therapy. I plan the timing, breaks and intensity around what you can use productively.
We begin by deciding what the intensive must address and how much concentrated time is appropriate. I will not prescribe a standard package before understanding the problem, your schedule and your emotional capacity.
The plan may include several sessions on one day, consecutive days, appointments distributed across one week or a weekend intensive. Online, in-person and combined formats can be considered.
Several sessions can be held on the same day
Same-day sessions preserve momentum when travel, work or urgency makes weekly appointments impractical.
I build in deliberate breaks so you can eat, walk, rest and absorb what has emerged before continuing.
We can work on consecutive days
Consecutive-day sessions allow overnight reflection without losing the thread of the work.
I review your response each day and adjust the next session rather than following a rigid programme.
Sessions can be concentrated within one week
Several appointments across one week offer continuity while leaving time for practice and ordinary responsibilities.
This format works well when you need momentum without multiple sessions in a single day.
Weekend therapy intensives fit demanding schedules
A weekend intensive protects the work from professional commitments, school runs and competing weekday calendars.
Weekend availability is planned individually, including session blocks, breaks and any preparation beforehand.
The pace must remain emotionally usable
More hours are not automatically better. Concentrated work must respect concentration, regulation and emotional capacity.
I monitor the quality of the work and slow down, pause or change the schedule when that is clinically responsible.
Integration and follow-up are part of the plan
An intensive should connect to what happens after the final concentrated session.
We decide whether you need follow-up, structured individual psychotherapy, long-term couples therapy or no further appointments.
Save 10% with a prepaid session voucher
How the voucher works
- Save 10% when you prepay for 10 hours of sessions.
- Your voucher is valid for six months from the date of purchase.
- The voucher can only be used for the type of session stated on your invoice.
- If you request a refund, sessions already used are recalculated at the standard single-session price.
- A 20% administration fee is deducted from the unused balance before the remainder is refunded.
- VAT follows the type of therapy included in the voucher: VAT-exempt sessions remain VAT exempt, while VAT-liable sessions include 25% VAT.
Frequently asked questions
What is a EFT couples therapy intensive?
It is a concentrated series of closely scheduled sessions rather than conventional weekly therapy.
The schedule is designed around the work, your capacity and practical availability.
Can I book multiple sessions on the same day?
Yes. We can schedule more than one session in a day when that format is appropriate.
Restorative breaks are planned, so back-to-back does not mean continuous therapy without recovery.
Can sessions take place on consecutive days?
Yes. Consecutive days preserve momentum while allowing overnight reflection.
I review how you are responding and adjust the following day accordingly.
Can we arrange the intensive within one week?
Yes. Several sessions can be distributed across a single week.
This offers continuity without requiring a full day or weekend.
Do you offer weekend therapy intensives?
Yes, subject to individual planning and availability.
Weekend intensives suit busy professionals, parents, travelling clients and couples coordinating two schedules.
Can the intensive be online or in person?
Yes. It may be online, in person or use a combination of both.
I recommend the format that best supports privacy, concentration and the work itself.
How many sessions will I need?
There is no responsible standard answer before I understand your situation and goal.
I recommend a schedule, explain why and review it as the intensive progresses.
Will back-to-back sessions be emotionally overwhelming?
They should not be. Concentrated work must respect your limits and ability to integrate.
I plan breaks, monitor your response and change the pace when more therapy would no longer be useful.
What does a therapy intensive cost?
Fees depend on the number and type of sessions. Contact me to discuss the schedule.
Payment is by invoice and bank transfer. Therapy discounts and bundles may provide significant savings.
How do I arrange a therapy intensive with you?
Book a free discovery call or contact me directly.
Tell me the service, timing and format you are considering. I will recommend same-day, consecutive-day, within-a-week or weekend sessions.
You can also send me an email
My approach and values
My mission
My mission is to help individuals, couples and families rediscover connection, communicate with understanding, and build a stronger, more loving relationship that can thrive through any challenge.
My vision
My vision is to create a world where every person in my therapy room feels supported, connected, and empowered to grow, and to step one step closer to your Self.
Explore other services I offer
Individual psychotherapy
Join the newsletter community
Join the newsletter and receive five practical tips for nurturing healthy relationships — with yourself and the people around you.
No spam. Just mindful insights.